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Reach Your Goals: Start with a Healthy Breakfast

At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and that started with breakfast. As an adult, I’ve maintained goals for fitness and health and that’s why I make sure to start each morning with a healthy breakfast.

As a young athlete it was critical to give my body the nutrients it needed to compete at a high level in the gym and in school. I learned about healthy eating by going grocery shopping with my parents and then helping to prepare meals with my family. I was also influenced by the food around me at school. Now with the U.S. Department of Agriculture’s expanded School Breakfast Program beginning in the 2013-2014 school year, our nation’s youth will now have more options for starting their day off right. Read more »

Beginning Farmers Cattle Operation Benefits from Initiative for Underserved Farmers

Emma and Percy Brown of Vicksburg, Miss., are beginning farmers whose lives have benefited from funding through the USDA StrikeForce for Rural Growth and Opportunity initiative.

Emma and Percy Brown of Vicksburg, Miss., are beginning farmers whose lives have benefited from funding through the USDA StrikeForce for Rural Growth and Opportunity initiative.

For over a year, Mississippi retirees Percy and Emma Brown traveled 50 miles roundtrip three times a week from their home in Vicksburg, Miss. to their farm in Port Gibson in order to water their cattle. It was a time consuming process that involved filling up eight barrels with many gallons of water for the growing cattle herd.

That all changed when the Browns, who were new to farming, heard about USDA’s Natural Resources Conservation Service, an agency that helps private landowners implement conservation. They visited the Port Gibson field office and learned that they could receive funding from NRCS for livestock water troughs through the USDA StrikeForce for Rural Growth and Opportunity initiative. Read more »

Celebrate Labor Day with a MyPlate Picnic

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

A picnic is an easy and relaxing holiday activity. USDA’s MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions. Read more »