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Resolve to Fight Foodborne Illness in 2014

As 2013 comes to a close and 2014 draws nearer, many people begin to think about ways in which to make their lives better in the year to come and formulate various resolutions to achieve those goals. Some people may want to lose weight and/or get more exercise. Other people may want to read more and spend less time in front of the television or computer. There are just as many types of resolutions as there are types of people, but there are four easy resolutions that can help everyone have a safer and healthier New Year.

Resolve to fight foodborne illness by following these four basic messages of safe food preparation. Read more »

Decida Luchar Contra las Enfermedades Transmitidas por los Alimentos en el 2014

Según el 2013 llega a su fin y el 2014 se acerca, muchas personas comienzan a pensar en formas para mejorar sus vidas en el año por venir y formular diversas resoluciones para alcanzar dichos objetivos. Algunas personas quieren querer bajar de peso y/o hacer más ejercicio. Otras personas pueden querer leer más y gastar menos tiempo frente al televisor o la computadora. Sólo hay tantos tipos de resoluciones, como hay tipos de personas, pero hay cuatro resoluciones fáciles que pueden ayudar a todos a tener un año nuevo más seguro y saludable.

Decida luchar contra la enfermedad transmitida por  los alimentos siguiendo estos cuatro mensajes básicos en la preparación de alimentos. Read more »

Cheers to Good Health with MyPlate – MyPlate Holiday Makeover Week 7

Liz’s Sparkling New Year’s Cider

Liz’s Sparkling New Year’s Cider

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

With two little ones in the house, I’m always looking for ways that I can introduce them to new flavors and textures of foods and beverages. This Sparkling New Year’s Cider recipe does just that! The 100 % apple juice is familiar and adds a touch of sweetness, while the cloves, nutmeg, and cinnamon introduce them to new spices. The bubbles from the sparkling water also provide a fun new feeling for their mouths. Of course, adults can enjoy this beverage too!

My recipe includes spices to add a special holiday flavor.  If you aren’t familiar with star anise or cloves, you can often find them in the baking or spice section of your local grocery store. Some stores sell them individually in the bulk shopping aisle, so you only have to pay for what you need. You might also be able to find these ingredients at a discount store or specialty market. Read more »