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MyPlate Has a Game Plan for Healthy Eating on a Budget

Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of ChooseMyPlate.gov empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients.  Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.

Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans.  Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy.  Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception. Read more »

Secretary’s Column: Supporting Cutting Edge Conservation

This week, USDA and its partners launched a new conservation initiative, the Regional Conservation Partnership Program (RCPP), a program that goes beyond traditional government support for conservation and allows businesses and other for-profit partners to invest in regional conservation projects. RCPP takes conservation off the farm and out of the forest and moves it into the board room.

The RCPP will competitively award funds to conservation projects designed by local partners and specifically tailored to local needs. Eligible partners include private companies, universities, non-profit organizations, local and tribal governments and others joining with agricultural and conservation organizations and producers to invest money, manpower and materials to their proposed initiatives. Read more »

Picking a Winner Part II – More Tips and Insights for Selecting Seasonal Produce

Cantaloupes are a refreshing treat that is always a hit during the summer. When purchasing a cantaloupe, make sure that its rind is light green or turning yellow. Most cantaloupes will need to be kept in the refrigerator before eating. USDA Photo courtesy of Scott Bauer.

Cantaloupes are a refreshing treat that is always a hit during the summer. When purchasing a cantaloupe, make sure that its rind is light green or turning yellow. Most cantaloupes will need to be kept in the refrigerator before eating. USDA Photo courtesy of Scott Bauer.

We all have our own methods and traditions for selecting fresh produce, especially as the weather gets warmer and our stores and markets are full of fresh seasonal offerings. Whether it’s smelling the rind or checking the firmness of the skin, these age-old practices are all designed to help pick the winning ingredients for snacks and meals.  Last spring, we provided tips for buying artichokes, apricots, broccoli, cherries, and strawberries. This time around, we will focus on some other seasonal favorites.

Whether it is part of a fruit salad or eaten by itself, cantaloupe is always a hit during the summer months. When purchasing a cantaloupe, make sure that its rind is light green or turning yellow. Ripe cantaloupes should yield to light pressure and have a sweet aroma. Most cantaloupes need to be kept in the refrigerator for 2-4 days before eating. Some may prefer to eat their cantaloupes at room temperature, while others like theirs after leaving it in the refrigerator for a few hours. Read more »