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How MyPlate Inspired One California Student to Make a Difference on her College Campus

MyPlate On Campus Ambassadors at California State University, San Bernardino (CSUSB) host nutrition events for other students on their campus.

MyPlate On Campus Ambassadors at California State University, San Bernardino (CSUSB) host nutrition events for other students on their campus.

We love hearing success stories from our MyPlate On Campus Ambassadors! Over 3,450 students, representing all 50 states, have signed on to take part in the MyPlate On Campus initiative, USDA’s effort to promote healthy eating on college campuses nationwide through peer-to-peer education. Read below about how one group of passionate students is helping to spread the MyPlate message. Also, be sure to check out what MyPlate On Campus Ambassadors have been up to at Rutgers University and University of North Carolina Wilmington.

Guest post by Sitoya Mansell, MPH, CHES President, Residential Nutrition Wellness Program, and Gena Alltizer, President, CSUSB Nutrition Student Association

After becoming a MyPlate On Campus Ambassador in 2013, California State University, San Bernardino (CSUSB) student and Nutrition and Food Sciences major Sitoya Mansell was inspired to create a nutrition program for students on her campus.  Coming to college is a major transition for many students, and Sitoya saw the need to guide students in making healthy choices in their newly independent lives.  With the assistance of the DPD Director of Nutrition and Food Sciences and the Office of Residential Living, a nutrition education program called the Residential Nutrition Wellness Program (RNWP) was created for students living in campus housing and dormitories. Read more »

Online Nutrition Resources at Your Fingertips

At home, school, or work, consumers can use USDA’s free ChooseMyPlate.gov, an interactive website for creating a customized healthy dietary plan that includes required daily vitamins and minerals, and age- and gender-appropriate daily portions and calorie levels. Users can also tap tools called “Daily Food Plan,” “SuperTracker,” and “Food-a-Pedia.”

At home, school, or work, consumers can use USDA’s free ChooseMyPlate.gov, an interactive website for creating a customized healthy dietary plan that includes required daily vitamins and minerals, and age- and gender-appropriate daily portions and calorie levels. Users can also tap tools called “Daily Food Plan,” “SuperTracker,” and “Food-a-Pedia.”

Even if you’re not among the 68 percent of U.S. adults who are overweight or obese, many consumers are striving to get a leg up on their nutritional health. Some of the simplest government facts can inspire consumers to better nutrition.

U.S. nutrition experts issue “leading indicators” on the nation’s nutritional health. USDA’s national “What We Eat In America” survey data indicate that dietary fiber intakes among U.S. consumers average only 16 grams per day. The problem is that the daily Adequate Intake for fiber is set at 25 grams for women and 38 grams for men! Read more »

Celebrate National Nutrition Month with MyPlate at School!

MyPlate is the perfect teaching tool for nutrition education! Discover classroom materials at ChooseMyPlate.gov and from Team Nutrition.

MyPlate is the perfect teaching tool for nutrition education! Discover classroom materials at ChooseMyPlate.gov and from Team Nutrition.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle in the classroom. Learn about healthy eating at home, work, and throughout the community here.

MyPlate can be used to teach students of all ages about healthy eating. Start early and introduce preschoolers to fruits and vegetables through garden-themed nutrition education using the Grow It, Try It, Like It! Nutrition Education Kit. Elementary school teachers can integrate nutrition education into other subjects including Math, Science, English Language Arts, and Health with Serving Up MyPlate: A Yummy Curriculum. Read more »

Celebrate National Nutrition Month at Work!

USDA nutritionists host worksite wellness events for their colleagues during National Nutrition Month and throughout the year.

USDA nutritionists host worksite wellness events for their colleagues during National Nutrition Month and throughout the year.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at work. Learn about healthy eating at home here.

Practice healthy habits at work!  Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward. Read more »

What’s Cooking with USDA Foods?

A Harvest of Recipes with USDA Foods, a cookbook for the Food Distribution Program on Indian Reservations, is now available on the What’s Cooking? USDA Mixing Bowl website. All recipes are included in the searchable database.

A Harvest of Recipes with USDA Foods, a cookbook for the Food Distribution Program on Indian Reservations, is now available on the What’s Cooking? USDA Mixing Bowl website. All recipes are included in the searchable database.

This is the second installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will high­­light the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Family gatherings and potlucks are traditional places to be on the lookout for new recipes to add to your collection.  With the recent launch of the What’s Cooking? USDA Mixing Bowl, you now have hundreds of additional contenders for dishes to grace your table.  The new website features household recipes from the Food Distribution programs that serve food banks, soup kitchens, senior citizens, Indian Tribal Organizations, and disaster feeding organizations throughout the country. Read more »

Six Reasons SuperTracker Is the Answer to Conquering New Year’s Resolutions

Reach your health goals with SuperTracker.

Reach your health goals with SuperTracker.

If you are like millions of Americans, thinking about New Year’s Resolutions makes your hands sweat.  Don’t worry. USDA’s Center for Nutrition Policy and Promotion has got you covered.

Whether you want to lose weight, get more calcium in your diet, or increase your activity, SuperTracker is here to help. With these six steps, you’ll be well on your way to making your New Year’s Resolution a reality! Read more »