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Giving the Gift of a Healthier Future this Holiday Season

The following OpEd was posted by Huffington Post this afternoon:

No one should go hungry in America, and certainly no child should go hungry, especially at the holidays.

We know kids who have access to proper nutrition and develop healthy habits at an early age have a competitive advantage in the classroom and later in life. Without easy access to healthy food, kids have a harder time growing up healthy, strong and ready for the workforce. Read more »

Smokey Makes a Slam-Dunk at Denver Nuggets Event

Smokey waves to the crowd at the pre-season opener with Nuggets mascot Rocky at center court. (U.S. Forest Service/Todd Riecks)

Smokey waves to the crowd at the pre-season opener with Nuggets mascot Rocky at center court. (U.S. Forest Service/Todd Riecks)

The National Basketball Association’s Denver Nuggets honored U.S. Forest Service Hotshot crews and first responders throughout the state of Colorado at a recent Fans and Heroes Night in Denver.

The U.S. Forest Service participated in activities before, during and after the game with Smokey Bear attending his first NBA game in Colorado. Smokey encouraged fans to be prepared for emergencies and gave two big “paws up” to the men and women who serve their communities as first responders. Read more »

No Permitas que las Bacterias Arruinen tu Fiesta

Quienes están listos para una fiesta, no se imaginan enfermos en cama poco después de esta. Pero eso es lo que pudiera ocurrir si la comida en los “buffets” no es manejada y servida con inocuidad. Las bacterias son aguafiestas y el único regalo que traen es una enfermedad transmitida por los alimentos.

¿Cómo es que las bacterias arruinan las fiestas?  Se “enganchan de paseo” en alimentos perecederos dejados a temperatura ambiente sin ser mantenidos fríos a 40 °F (4.4 °C) o menos, o caliente a 140 °F (60 °C) o más. Esto es conocido como “Zona de Peligro”; es decir, la zona entre 40 ° y 140 ° F,  es donde las bacterias crecen y se multiplican de manera exponencialmente, duplicándose en número cada 20 minutos. Read more »

Don’t Let Bacteria Crash Your Party

People dressed for a holiday party don’t picture themselves sick in bed shortly after the festivities, but that’s what could happen if food on party buffets isn’t handled and served safely. Bacteria are party crashers, and the only housewarming gift they bring is foodborne illness.

How do bacteria crash parties? They hitch a ride on perishable foods left out at room temperature without being kept cold (40 °F and below) or hot (140 °F and above). This is called the “Danger Zone” temperatures between 40 °F and 140 °F where bacteria grow and multiply exponentially, doubling in number every 20 minutes. Read more »

Reporte USDA: Programa WIC aumenta la lactancia materna, llega a los más necesitados

Nutricionistas del WIC discuten opciones de alimentos saludables con participantes y niños

Nutricionistas del WIC discuten opciones de alimentos saludables con participantes y niños

Los programas de nutrición del USDA (por siglas en inglés) proveen acceso a una dieta saludable a millones de americanos elegibles para las ayudas cada mes. Ya sea en escuelas, centros comunitarios o en casas de todo el país, estos programas trabajan en conjunto como una red de seguridad nutritiva para asegurar que ningún americano que cualifique pase hambre.

Considero que la nutrición suplementar para mujeres, infantes y niños, mejor conocida como WIC (por sus siglas en inglés)  es un programa especial. Dicho programa provee alimentos suplementarios a los más vulnerables—infantes, embarazadas, mujeres lactando y luego del parto y a niños hasta la edad de 5 años que enfrentan un riesgo nutricional. WIC también provee referencias para atención médica y social, y para educación nutritiva, incluyendo la promoción y el soporte a la lactancia materna. Read more »

USDA Report: WIC Boosts Breastfeeding, Reaches Those in Need

WIC nutritionists discuss healthy food choices with program participants and children.

WIC nutritionists discuss healthy food choices with program participants and children.

USDA’s nutrition assistance programs provide access to a healthy diet for millions of eligible Americans each month. Whether in schools, community feeding sites, or in households across the country, they comprise a nutrition safety net to ensure that no eligible American goes hungry.

In my opinion the Special Supplemental Nutrition Program for Women, Infants and Children, better known as “WIC,” is indeed a special program. It provides supplemental foods to our most vulnerable — infants, pregnant, breastfeeding and postpartum women, and children up to age five who are at nutritional risk.  WIC also provides referrals to social and health care services and nutrition education, including breastfeeding promotion and support. Read more »