Being home for the holidays will not be possible this year for many American armed forces. The next best thing may be receiving greetings and gifts of food items. Many foods are safe to mail. However, you must have the name and address of a military person stationed overseas. Because of security risks, the U.S. Postal Service will not deliver mail addressed to “Any Serviceman.”
It’s important to mail food gifts that are not perishable, can tolerate a range of temperatures, and won’t break with rough handling. Food gifts that can be safely mailed include dried products such as jerky and fruits, shelf stable canned specialties, and regional condiments such as hot sauces. Homemade cookies, candy, and low-moisture breads and bar cookies are also good candidates for mailing. Read more »
A new op-ed, regarding hunger and the importance of the Supplemental Nutrition Assistance Program was pushed this afternoon on the Huffington Post.
Last week, I wrote about the continued need for the Supplemental Nutrition Assistance Program (SNAP), particularly in the wake of the automatic benefit cuts that began on November 1. It is fortunately the time of year when people give generously to food banks and food pantries, but they are unable to fully meet the need in their communities, particularly if the program were to suffer deeper cuts. Read more »
Los días festivos son una buena ocasión para reunirse con familia y amigos. Pero cuando no se cuenta con tiempo y el presupuesto es limitado, preparar comidas saludables se convierte en un reto. Teniendo esto en cuenta, el USDA ofrece consejos saludables con el interés de ofrecer alternativas fáciles y de bajo costo que toda su familia indudablemente disfrutará. Read more »
USDA’s Food and Nutrition Service will host a Twitter chat on holiday meal budget tips on Wednesday, December 4, at 3 pm EST.
Holiday celebrations are a great time to gather with family and friends. But when you’re on a tight budget and pressed for time, it can be challenging to prepare a nutritious, timely meal for your loved ones. With that in mind, USDA offers these healthy tips for creating low-cost meals your whole family will enjoy: Read more »
Melissa’s Slow Cooker Stuffing
The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.
Looking back, my fondest childhood memories took place during the holidays. I remember the smell of food cooking from the oven, the sound of the football game on TV, and my grandmother’s attempts to shoo us from the kitchen. Today, I’m a part of a new generation – one that’s plagued with obesity and overwhelming chronic disease. So while our traditional family recipes hold a special place in our hearts, eating healthy should also be factored into the equation.
As a nutritionist, I feel that reinventing family recipes is a great way to get your family eating healthier and a perfect opportunity to introduce new foods. One holiday recipe I’ve always enjoyed is my grandmother’s slow cooker stuffing. Born and raised in Kentucky, my grandmother’s southern-style recipes taste delicious, but are usually high in calories, saturated fat and sodium. Her original stuffing recipe contained 8 g saturated fat and 669 mg sodium per portion. Read more »
Children from Emerson Elementary School in Albuquerque, N.M., were treated to their own pumpkin, compliments of the New Mexico Farm Service Agency. More than 8,500 pumpkins were donated to schools, children’s hospitals and local food banks.
What started out with just a handful of FSA employees trying to do the right thing has turned into an annual event that spans six New Mexico counties.
Ten years ago John Perea, county executive director for Torrance County, N.M., started a project to glean pumpkins from farmers John and Dianne Aday.
“We started it as an effort to take pumpkins that were left in the field and still in good shape, and try to get them to needy children,” said Perea, who along with other FSA employees coordinates the event each year. “We try to find schools in areas which demographically have families that are lower income and in neighborhoods with a history of drug abuse and various social problems.” Read more »