Cross posted from the Let’s Move! Blog:

Growing up in the Philippines, my mother was my main source of inspiration for cooking. I came from a family of eleven kids, and as a child, I would constantly volunteer to help her in the kitchen. My mother would prepare such amazing authentic Filipino food, and cooking for her was almost second nature. She didn’t think about it, she just knew what ingredients to use, how much of each to use, and how to combine their flavors in ways that would satisfy everyone in the family. So Filipino food for me is much more than just adobo, longganisa, or tocino and fried rice – it represents a huge part of my culture, and most importantly, it is what connects me with my family. And that’s why it’s so important to me that we think about Filipino food not just in terms of what’s delicious, but in terms of what’s healthy and nourishing for our families.

That’s why I’ve teamed up with Chef Ming Tsai, the White House Initiative on Asian Americans and Pacific Islanders, the First Lady’s Let’s Move initiative, and the U.S. Department of Agriculture to help promote healthy and traditional Asian American and Pacific Islander cuisine. Following a healthy cooking and eating lifestyle has always been important for me as a chef and a mom, and with the USDA’s MyPlate food icon, we have a powerful visual reminder about how to build healthy meals for our families. Read more »

SuperTracker is an interactive website used for creating customized healthy dietary plans that include required daily vitamins and minerals, and age and gender appropriate daily portions and calorie levels. Users can also tap tools called “Daily Food Plan,” “SuperTracker,” and “Food-a-Pedia” on this site. USDA photo by Stephen Ausmus.

I am pleased to report that over two million Americans are now using USDA’s SuperTracker, our online dietary planning and tracking tool!

Today, as never before, our awareness is heightened about the importance of healthy eating.  Cookbooks and diet books reign supreme in the bookstores.  There are entire TV channels devoted exclusively to food and, of course, stories of too many Twinkies, doughnuts and sodas provide constant fodder for the late night comedians.  A day doesn’t go by that new food-related research isn’t released.  Diet and health information abound on social media.  Grocery stores are constantly adding new, healthier products.  And communities across America are trying new and novel approaches to promote healthy eating. Read more »

The NO MAS HAMBRE Summit recently held in Washington DC to raise awareness of hunger in the Latino community brought together government, nonprofit, corporate and community leaders to talk about solutions to an endemic problem that often goes unnoticed — nearly one in three Latino households with children faces hunger in this country.

At the same time, Latinos are disproportionately impacted by higher rates of childhood obesity, with almost 40 percent of Latino children overweight or obese.  This paradox of malnutrition and obesity is often misunderstood, so I was glad to moderate a panel at the conference on how faith-based organizations are partnering with USDA’s initiative La Mesa Completa and as part of Let’s Move Faith and Communities to address hunger and promote healthier communities. Read more »

Promoting fun physical activity, First Baptist Church in Sanford hosts an exercise class open to the entire community.

Let’s Move Faith and Communities challenges congregations and communities to make health a priority through wellness leadership implemented in three steps: lead, organize, and take action. Fifty North Carolina faith communities are doing just that through their partnership with Faithful Families Eating Smart and Moving More. Read more »

New Jersey Farm to School Network and Edible Jersey Magazine recently awarded their inaugural School Garden of the Year Award to three projects for innovative efforts to connect their school gardens to the cafeteria, curriculum, and community.  How fitting that schools in the Garden State are host to a number of exemplary school gardens!

Students at Lawrenceville Elementary School in Lawrenceville, NJ cultivate their school garden from planting to harvest!

Read more »

Wilderness Inquiry staff member Emily Walz leads a group in the Boundary Waters Canoe Area on the Superior National Forest, Minnesota

You don’t have to be in a lake or river, on a forest or in a wilderness area to participate in the outdoors.

If you live in a city, a fun and interesting outdoor experience can be right in your own backyard.

Through the Forest Service’s partnership with the Wilderness Inquiry’s Urban Wilderness Canoe Adventures program, hundreds of inner city youth from the Washington, D.C. area are exploring the beauty of the Anacostia River in voyageur canoes Oct. 23-27. Read more »