Fireworks, parades, music, family and friends, and summer weather make up the ambiance of the 4th of July. Food is also at the forefront of the All-American celebration. Classic picnic favorites, such as juicy hamburgers, grilled chicken, delicious coleslaws and potato salads, and fresh fruit desserts, are often found at 4th of July parties. Are you getting hungry yet? With the help of the USDA’s new MyPlate icon and coordinating messages, you can make your 4th of July plate a healthy plate.
Making your plate half fruits and vegetables is easy with the abundant amount of fruits and vegetables available during the summer. If you’re hosting a cookout, you can try grilling broccoli, zucchini, tomatoes, peppers, onions, or corn on the cob. Add sliced watermelon or a fruit salad with cantaloupe, strawberries and blackberries to the menu for a refreshing snack. With some smart shopping it’s possible to fit fruits and vegetables into any budget. Read more »