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Posts tagged: Breastfeeding

MyPlate, MyWins and Breastfeeding: MyPlate Resources in Support of National Breastfeeding Month

A mom and her infant daughter

A mom and her infant daughter enjoy some playtime together outside.

It’s National Breastfeeding Month, and we at ChooseMyPlate.gov are celebrating moms everywhere! Caring for a child is no small task, and MyPlate has resources to support moms and moms-to-be.

As a nutritionist and a mom with baby #2 on the way, I know it can be overwhelming to figure out what you should be eating to keep you and your baby healthy. MyPlate’s SuperTracker, a free food, physical activity and weight tracking tool, offers personalized food plans specifically for breastfeeding moms. Simply create a profile and enter information about you and your baby to get your plan. You can also use SuperTracker’s Food Tracker to track your daily meals and see how they stack up to your plan. Since SuperTracker is mobile-friendly, you can enter them on your phone or tablet while you’re nursing.  We moms are excellent multi-taskers! Read more »

National WIC Breastfeeding Week 2016

A family on their couch

USDA Secretary Tom Vilsack declared August 1-7 “National WIC Breastfeeding Week”

World Breastfeeding Week is celebrated around the world each year during the first week of August to promote breastfeeding and highlight its importance to the health of mothers and babies.

This year’s theme is “Breastfeeding: A Key to Sustainable Development.”  USDA’s Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) joins the celebration as WIC promotes breastfeeding all year long as the optimal choice for moms who are medically able.  We support breastfeeding WIC moms through counseling and educational materials, peer counselors, a specially-tailored food package, and breastfeeding aids like breast pumps.  USDA’s successful national breastfeeding promotion campaign, Loving Support Makes Breastfeeding Work, serves as the foundation of our breastfeeding activities.  It emphasizes the importance of support from family and friends, from the health care system, and from the community. All have key roles to play in providing the support a breastfeeding mother needs. Read more »

Eating Right for a Lifetime of Health!

A woman shopping at the grocery store

WIC participants are provided healthy food choices, which provide key nutrients for growth and development.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) helps build a foundation of healthy eating that continues for a lifetime.

WIC helps moms from the start of their pregnancy grow healthy babies by providing the right mix of nutritious, scientifically-based supplemental foods; promoting healthy eating through nutrition education and counseling; and connecting expectant moms and caregivers to resources such as prenatal care and referrals to other health and social services. WIC continues to provide benefits after moms deliver and to their baby as she/he grows into a toddler and up to age five! Read more »

Positive Trends in the WIC Program

New moms participating in a group discussion with a WIC counselor

New moms participating in a group discussion with a WIC counselor.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Here at WIC, we’re pretty excited!  During National WIC Breastfeeding Week, we blogged about all of our ongoing efforts to help promote healthy mothers and babies.  One of our focus areas is promoting breastfeeding as the optimal infant feeding choice for moms who are medically able, for its many proven health, nutritional, economical, and emotional benefits for both mother and baby. Read more »

Healthy Babies Grow Up To Be Healthier Kids

A peer counselor with a mother

Peer counselors undergo training to provide mother-to-mother support in group settings and one-to-one counseling.

WIC works.  But don’t just take it from us.  For more than four decades, WIC has helped produce better pregnancy results, such as increased birth weights and fewer premature births for our nation’s most vulnerable.  And it’s these critical outcomes at the start of life that shape a healthier future for millions of the program’s beneficiaries.

Officially known as the Special Supplemental Nutrition Program for Women, Infants and Children, WIC continues to serve as the nation’s most successful, cost-effective and important nutrition intervention program. It provides nutritious foods, nutrition education, breastfeeding support, and referrals to health care and social services for millions of low-income families.  And extensive research confirms its success.  Studies find that participating in WIC leads to healthier babies, more nutritious diets and better health care for children.  Participation has even been linked to higher academic achievement for students! Read more »

WIC Works: Promoting Breastfeeding & Keeping Mothers & Babies Healthy

Joan Younger Meek, MD, MS, RD, IBCLC, FAAP, Chair, American Academy of Pediatrics Section on Breastfeeding

A portrait of Dr. Joan Younger Meek, Master of Science (MS), Registered Dietician (RD), International Board Certified Lactation (IBCLC) Fellow of the American Academy of Pediatrics (FAAP), Chair, American Academy of Pediatrics Section on Breastfeeding.

Throughout August, we will be sharing stories and resources on the importance of a healthy start for our children and families.

The following guest blog highlights the important work of our partner the American Academy of Pediatrics. The association is dedicated to the health and well-being of infants, children, adolescents and young adults. In honor of National Women, Infants, and Children (WIC) Program Breastfeeding Week, Dr. Joan Younger Meek discusses the benefits of breastfeeding and the role WIC plays in supporting mothers and newborns.

By Joan Younger Meek, MD, MS, RD, IBCLC, FAAP, Chair, American Academy of Pediatrics Section on Breastfeeding

Breastfeeding is the most beneficial way a mother can nourish her baby. Breastfed infants have reduced risk of infections, asthma, obesity, diabetes, certain childhood cancers, and SIDS, compared with formula fed infants. In addition to its nutritional benefits, breastfeeding supports the baby’s developing immune system and helps to protect against respiratory and intestinal infections.  This is especially important for babies born prematurely. Breastfeeding may be linked to lower obesity rates in adolescence and adulthood. And the benefits extend to mothers as well—breastfeeding moms have a reduced risk of breast cancer, ovarian cancer, heart disease, and postpartum depression compared to mothers who don’t breastfeed. These are just some of the reasons why the American Academy of Pediatrics (AAP) recommends mothers exclusively breastfeed for about the first six months, and to continue doing so as other foods are introduced, for 1 year or longer as mutually desired by mother and infant. Read more »