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Posts tagged: choosemyplate.gov

Variety is Key When Serving Grains

Oats, barley, and other grains

Oats, barley, and other grains. USDA photo by Peggy Greb.

The programs within USDA’s Food, Nutrition, and Consumer Services (FNCS) strive to provide Americans with the assistance and information they need to maintain healthy lifestyles.

In achieving that mission, FNCS relies heavily on the advice of experts, including the U.S. Food and Drug Administration (FDA).  Recently, the level of arsenic in rice has received increased attention, and FDA has proposed a maximum allowable level of arsenic in infant rice cereal products. Because of the new proposed guidance issued by FDA, which is open to public comment now, USDA is working to assist growers and processors wishing to utilize their products for infant rice cereal to ensure that their rice does not contain amounts of arsenic that surpass the new limit of 100 parts per billion (ppb). Read more »

From Our Family to Yours – Find Healthy Eating Solutions with MyPlate, MyWins

MyPlate MyWins graphic

Share your healthy eating tips on social media with #MyPlateMyWins

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

We get it. Between hectic schedules, tight budgets, and caring for children, sometimes it’s easier said than done when it comes to healthy eating. MyPlate, MyWins, our latest initiative, is here to make healthy eating easier with real life solutions you can apply today. MyPlate, MyWins is all about finding a healthy eating style that works for you and fits with your everyday life. MyPlate tips and tools can guide you in making small, practical changes that add up to big successes over time.

Remember – we’re all in this together!  That’s why we kicked off MyPlate, MyWins by sharing our own healthy eating tips and tricks. We may be nutrition experts, but we’re also busy moms, wives, brothers, graduate students, volunteers, coaches, etc., who are trying to juggle it all, just like you! Check out our healthy eating “hacks” on the MyPlate, MyWins landing page and on social media. Read more »

Where We’ve Been and Where We’re Going Next

Under Secretary for Food, Nutrition, and Consumer Services Kevin Concannon sharing a healthy lunch with a kindergarten student at Mahalia Jackson Elementary School

Under Secretary for Food, Nutrition, and Consumer Services Kevin Concannon shares a healthy lunch with a kindergarten student at Mahalia Jackson Elementary School in New Orleans, LA.

Cross-posted from the Huffington Post:

The United States has always prided itself on lending a helping hand to its citizens in trying times. Throughout our history, when Americans have fallen on hardship, our safety net has stepped in to provide temporary help to those who need it. When I walked into USDA on my first day in 2009, the United States was in the midst of one of the worst economic downturns in our history. Record numbers of people suddenly found themselves and their families in dire circumstances without enough income to make ends meet or put food on the table. At that time of great need, millions turned to the Supplemental Nutrition Assistance Program (SNAP) to help them ease their hunger.

Since Secretary Vilsack invited me to join him at USDA as Under Secretary of Food and Nutrition Consumer Services (FNCS) in 2009, not only have we helped to bring America back from the brink of a second economic depression, we have also worked to institutionalize more opportunities and pathways directed at helping states assist consumers and expand direct access to healthy and affordable food. Read more »

Modern Solutions for Personal Nutrition

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature, available on desktop, mobile, and tablet

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Knowing what and how much to eat can be complicated. And in today’s quick-paced society, Americans are looking for modern, on-the-go solutions for all aspects of our lives, including personal nutrition. USDA offers a variety of online tools, available on desktop, tablet, and mobile, to help you plan a healthy diet and see how you’re doing over time.

SuperTracker is a free food, physical activity, and weight tracking tool. It provides nutrition recommendations based on the 2015-2020 Dietary Guidelines for Americans that are personalized for your specific needs. You can track your foods to see how your choices stack up and quickly identify small changes for improvement. SuperTracker can help you build your own healthy eating style through interactive tracking. The Food Tracker feature offers an at-a-glance view of your dietary intake, including the five MyPlate food groups, calories, added sugars, saturated fat, and sodium. Read more »

New Dietary Guidelines Support Healthy Choices for All Americans

A group of people eating healthy food

A group of people eating healthy food.

Today, we are delighted to announce the release of the 2015-2020 Dietary Guidelines for Americans.

We know that a lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. The Dietary Guidelines provides a clear path for the general public, as well as policy makers and health professionals and others who reach the public, to help Americans make healthy choices, informed by a thoughtful, critical, and transparent review of the scientific evidence on nutrition.

Obesity and other chronic diseases come not only with increased health risks, but also at a high cost. Healthy eating is one of the most powerful tools we have to reduce the onset of disease. Read more »

How Can We Support Affordable, Nutritious Diets? Reduce Wasted Food

Let's Talk Trash infographic

“Let’s Talk Trash” raises awareness about food waste and provides tips to help consumers reduce food waste at home. (Click to enlarge)

Looking for a way to stretch your food dollars?  Would an extra $30 per month for each person in your household help?  That’s about $370 per person per year, or almost $1,500 for a family of four.  That’s the amount of money USDA estimates the average American spends on food that’s not eaten.  It is the equivalent of approximately 2 months’ worth of groceries in a year. 

Reducing food loss and waste is an important part of maximizing household budgets. USDA has initiated a number of projects to help consumers reduce wasted food and improve overall nutrition.  Most recently, USDA’s Center for Nutrition Policy and Promotion (CNPP) launched a new section on ChooseMyPlate.gov to raise awareness about how much edible food is wasted nationwide, along with a range of resources supporting food waste reduction efforts, including a new infographic titled “Let’s Talk Trash. There are also tips on ways to reduce food waste at home. Read more »