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Posts tagged: choosemyplate.gov

North Carolina Campus Kicks off the School Year with a Focus on Healthy Eating

UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.

UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.

As a registered dietitian, I’m a big proponent of nutrition education for kids and adults alike. MyPlate On Campus, USDA’s initiative that promotes healthy eating on college campuses through peer-to-peer education, is a unique effort to reach young adults during a key life stage. The program now boasts over 2,300 MyPlate On Campus Ambassadors who inspire and promote healthy food habits at universities and colleges nationwide. Read below about how one North Carolina campus brings MyPlate to life for their students:

Guest post by Courtney Simmons, MS, RDN, CSSD, LDN, Campus Dietitian, and Jessica Jones, Peer Educator, Health Promotion, University of North Carolina Wilmington

College – a time of transition, not only in an academic sense, but also in a personal “taking charge of your own health” sense. Most first year students are thinking about all the choices they get to make without guardian oversight, including their food choices! They can now choose what and when to eat and drink for themselves. Mom and Dad are no longer telling them to “stop with the junk food,” “clean the plate,” or “eat their veggies”. Although this seems like the ultimate dream come true and the bells of freedom are ringing, students without the knowledge and skills to make healthy food choices may not be getting all the nutrients their bodies need to stay healthy! Read more »

Let’s Move Outside All Summer Long

Unplug is a public service campaign of the U.S. Forest Service and the Ad Council.

Unplug is a public service campaign of the U.S. Forest Service and the Ad Council.

Summer is fast approaching but packing up the kids to head outside could be daunting, especially for those whose experience with outdoor activities is limited.

But don’t worry. With a little help and some simple planning, the whole crew will want to unplug and find activities that will invigorate not just the body, but the mind. The opportunities to show our kids how to eat healthy and be active can stay with them for a life time. Young children and the young at heart will enjoy summer days filled with picnics and outdoor barbecues that create great memories. Read more »

The Healthy Eating Index: How does America Score?

The Healthy Eating Index logo.

The Healthy Eating Index logo.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.

Have you ever heard of the Healthy Eating Index? The Healthy Eating Index (HEI) measures the quality of Americans’ food choices. At USDA we use the HEI to see how closely Americans are following the Dietary Guidelines for Americans and MyPlate. The HEI assigns scores to diets on a scale in which the maximum score of 100 indicates that the diet meets all Dietary Guidelines recommendations. The HEI shows us that the diets of most Americans could use some improvement. For example, HEI scores for 2007-08 averaged about 53.5 points out of 100 points, and these scores have not changed substantially since 2001-02. Using the HEI we can also compare how food choices and overall diet quality differ among males and females and in certain age groups, such as HEI scores for children and adolescents.

The HEI includes 12 components, each of which measures one aspect of dietary quality. These components represent all of the key Dietary Guidelines food choice recommendations. Nine of the components focus on the types of foods that Americans should eat more of, such as fruits, vegetables, dairy, and whole grains. Three components focus on foods or nutrients that are over consumed and Americans should eat less of, including refined grains, sodium, and calories from solid fats and added sugars (empty calories). Read more »

MyPlate Has a Game Plan for Healthy Eating on a Budget

Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of ChooseMyPlate.gov empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients.  Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.

Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans.  Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy.  Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception. Read more »

Grandparents Help Kids Develop Good Eating Habits

Grandchildren are a treasure.

Grandchildren are a treasure.

Grandkids are a grandparent’s greatest treasure.  From time to time during grandchildren’s young lives, grandparents may have the pleasure of being their caregiver.  Show them how to be healthy, including how to make healthy food choices–an important way grandparents show how much they love and care about their grandchildren.

As a proud grandmother, I can attest that grandkids learn by example!  They mimic everything you do, so be a healthy role model by taking care of yourself and they will learn to value healthy habits.  Use ChooseMyPlate.gov to guide your food choices and better understand the nutrition needs of young children in your life.  Take your grandchildren shopping at a farmer’s market and the grocery store.  Talk about the choices you are making—choosing the juicier oranges or the fresher vegetables.  Help them learn cooking skills, which will benefit them throughout their lives. Encourage them to be active throughout the day. Read more »

Good News about Early Childhood Obesity Rates

Recent studies indicate that obesity rates among young children are finally starting to decline.

Recent studies indicate that obesity rates among young children are finally starting to decline.

USDA believes in giving children a foundation for life-long health through access to healthy food and quality nutrition education.  So, that’s why we are encouraged by a couple of recent studies that indicate that the rates of obesity among young children are declining.  One study, published in the Journal of the American Medical Association, found that rates of obesity among young children ages 2-5 years have declined in the last decade, while another found that obesity is declining in low-income preschoolers in 19 states.  These results suggest that we are making progress in our efforts to improve the health of our next generation!  These findings were noted by Dr. Bill Dietz, former Director of CDC’s Division of Nutrition, Physical Activity, and Obesity during his presentation at the 3rd meeting of the 2015 Dietary Guidelines Advisory Committee on March 14, 2014.

Efforts to turn the tide of obesity, both within the Federal government and in communities across the country, are having an impact in the preschool population.  The USDA’s Food, Nutrition, and Consumer Services programs are an important part of these efforts.  Through the Healthy Hunger Free Kids Act, USDA is making critical changes to the foods available to children – even the picky eaters. Read more »