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Posts tagged: choosemyplate.gov

Cheers to Good Health with MyPlate – MyPlate Holiday Makeover Week 7

Liz’s Sparkling New Year’s Cider

Liz’s Sparkling New Year’s Cider

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

With two little ones in the house, I’m always looking for ways that I can introduce them to new flavors and textures of foods and beverages. This Sparkling New Year’s Cider recipe does just that! The 100 % apple juice is familiar and adds a touch of sweetness, while the cloves, nutmeg, and cinnamon introduce them to new spices. The bubbles from the sparkling water also provide a fun new feeling for their mouths. Of course, adults can enjoy this beverage too!

My recipe includes spices to add a special holiday flavor.  If you aren’t familiar with star anise or cloves, you can often find them in the baking or spice section of your local grocery store. Some stores sell them individually in the bulk shopping aisle, so you only have to pay for what you need. You might also be able to find these ingredients at a discount store or specialty market. Read more »

Lighten Up Your Holiday Dessert with MyPlate – MyPlate Holiday Makeover Week 6

Jean’s Banana Pudding Parfait

Jean’s Banana Pudding Parfait

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

I was first introduced to banana pudding, a traditional southern dessert, during the holidays when I moved to Virginia from North Dakota. It tasted great, but I remember leaving the dinner table with an uncomfortable, heavy feeling in my stomach. I decided to try and make the pudding lighter so that I could still enjoy it, but without the overstuffed feeling.

I must admit, I was skeptical about swapping all of the full fat ingredients for either reduced or nonfat versions. I was afraid that the taste would suffer and not resemble my favorite banana pudding recipe. Boy, was I wrong! I was surprised how good the “makeover” pudding tasted. Read more »

MyPlate Holiday 10 Tips – Make Healthier Holiday Choices

10 Tips Nutrition Education Series: Make Healthier Holiday Choices

10 Tips Nutrition Education Series: Make Healthier Holiday Choices

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

This holiday season, the nutritionists at the Center for Nutrition Policy and Promotion have shared some of their favorite holiday recipes during our MyPlate Holiday Makeover Series. Today, we offer a new tip sheet, Make Healthier Holiday Choices to help you improve a few of your favorite recipes and stay healthier during this festive season.  The new tip sheet includes special ways to celebrate with family and friends such as making exercise part of the fun, enjoying all the food groups during your holiday meal, and giving some of your time to help others. Read more »

MyPlate Holiday Makeover – Week 5

Julie’s Cranberry Chutney

Julie’s Cranberry Chutney

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

We love serving cranberry sauce as a sweet side with our holiday meals — but, traditional cranberry sauce can be a little too sweet. This year we decided to try something new – cranberry chutney.

This recipe for cranberry chutney was simple to prepare — all the ingredients go in one pot, and cook for about 30 minutes. And, to save time during the busy holiday season, it can be made 2-3 days in advance. Read more »

FNS Takes Nutrition Message to DC United’s Youth Soccer Event

DC United Mascot Talon helped us promote MyPlate and the importance of physical activity and proper nutrition.

DC United Mascot Talon helped us promote MyPlate and the importance of physical activity and proper nutrition.

The DC United Soccer Club held its “Fall Kick” a couple weeks ago and I was happy to attend and help them mark the end of the fall season. The “Fall Kick” brought together youth ages 6-12 from across the District and Maryland to RFK stadium making it a perfect event to reach out to the local community and spread FNCS’ message of good nutrition and physical activity.

The event featured tournament style matches, DC United players and mascot Talon, music, and educational games involving nutrition and healthy lifestyles. Around 400 kids, their coaches, and parents visited our booth to learn about proper diet and nutrition. I brought with me a set of engaging games such as “Duck, Duck, Fruit!” and the “Eat Smart. Play Hard. Relay” as activities to teach the children key elements to healthy eating. Read more »

MyPlate Holiday Leftovers – MyPlate Holiday Makeover Week 4

Eve’s Tasty Turkey Tetrazzini

Eve’s Tasty Turkey Tetrazzini

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

Our family loves the savory flavors of traditional holiday meals. However, after a few rounds of leftovers, it’s great to be able to mix things up with a new twist on the leftover turkey. It’s an added bonus that after all the hustle and bustle, this recipe is an easy, one-dish meal that the whole family will enjoy. Read more »