Reach your health goals with SuperTracker.
If you are like millions of Americans, thinking about New Year’s Resolutions makes your hands sweat. Don’t worry. USDA’s Center for Nutrition Policy and Promotion has got you covered.
Whether you want to lose weight, get more calcium in your diet, or increase your activity, SuperTracker is here to help. With these six steps, you’ll be well on your way to making your New Year’s Resolution a reality! Read more »
MyPlate offers easy ideas for making healthy foods festive and fun.
Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.
Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun! Read more »
You’re never too old to play with your food! This winter, while the kids are home from school and family and friends gather together, you can experiment with ways to make healthy foods festive and fun. This blog shows how we created a snowy scene using foods from all five of the MyPlate food groups.
We will continue to share ideas throughout the season on the MyPlate Facebook page, @MyPlate Twitter, and ChooseMyPlate.gov, and we want you to join in the fun. Get creative in the kitchen and find ways to make healthy foods the main attraction at your winter celebrations! Read more »
UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.
As a registered dietitian, I’m a big proponent of nutrition education for kids and adults alike. MyPlate On Campus, USDA’s initiative that promotes healthy eating on college campuses through peer-to-peer education, is a unique effort to reach young adults during a key life stage. The program now boasts over 2,300 MyPlate On Campus Ambassadors who inspire and promote healthy food habits at universities and colleges nationwide. Read below about how one North Carolina campus brings MyPlate to life for their students:
Guest post by Courtney Simmons, MS, RDN, CSSD, LDN, Campus Dietitian, and Jessica Jones, Peer Educator, Health Promotion, University of North Carolina Wilmington
College – a time of transition, not only in an academic sense, but also in a personal “taking charge of your own health” sense. Most first year students are thinking about all the choices they get to make without guardian oversight, including their food choices! They can now choose what and when to eat and drink for themselves. Mom and Dad are no longer telling them to “stop with the junk food,” “clean the plate,” or “eat their veggies”. Although this seems like the ultimate dream come true and the bells of freedom are ringing, students without the knowledge and skills to make healthy food choices may not be getting all the nutrients their bodies need to stay healthy! Read more »
Unplug is a public service campaign of the U.S. Forest Service and the Ad Council.
Summer is fast approaching but packing up the kids to head outside could be daunting, especially for those whose experience with outdoor activities is limited.
But don’t worry. With a little help and some simple planning, the whole crew will want to unplug and find activities that will invigorate not just the body, but the mind. The opportunities to show our kids how to eat healthy and be active can stay with them for a life time. Young children and the young at heart will enjoy summer days filled with picnics and outdoor barbecues that create great memories. Read more »
The Healthy Eating Index logo.
This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.
Have you ever heard of the Healthy Eating Index? The Healthy Eating Index (HEI) measures the quality of Americans’ food choices. At USDA we use the HEI to see how closely Americans are following the Dietary Guidelines for Americans and MyPlate. The HEI assigns scores to diets on a scale in which the maximum score of 100 indicates that the diet meets all Dietary Guidelines recommendations. The HEI shows us that the diets of most Americans could use some improvement. For example, HEI scores for 2007-08 averaged about 53.5 points out of 100 points, and these scores have not changed substantially since 2001-02. Using the HEI we can also compare how food choices and overall diet quality differ among males and females and in certain age groups, such as HEI scores for children and adolescents.
The HEI includes 12 components, each of which measures one aspect of dietary quality. These components represent all of the key Dietary Guidelines food choice recommendations. Nine of the components focus on the types of foods that Americans should eat more of, such as fruits, vegetables, dairy, and whole grains. Three components focus on foods or nutrients that are over consumed and Americans should eat less of, including refined grains, sodium, and calories from solid fats and added sugars (empty calories). Read more »