Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of ChooseMyPlate.gov empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients. Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.
Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans. Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy. Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception. Read more »
Nutrient Content of the U.S. Food Supply: Macronutrients per Capita per Day, 1909-2010. Click to enlarge.
This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.
What’s in the food we eat? Have you ever wondered if the foods past generations ate as children were more nutritious than the foods you now eat, or vice versa? Well, let’s take a look at the amount of nutrients available in foods for over 100 years!
The Nutrient Content of the U.S. Food Supply is a historical data series beginning with 1909, on the amounts of nutrients available in the food supply for consumption (not nutrients consumed), on a per capita per day basis, as well as percentage contributions of nutrients by major food groups. The series provides data for food calories and the calorie-yielding nutrients which are protein, carbohydrate, and fat (total, saturated, monounsaturated, polyunsaturated, and individual fatty acids); cholesterol; dietary fiber; 10 vitamins; and 9 minerals. Food supply nutrients are closely linked to food and nutrition policy, with prominence in areas related to nutrition monitoring, Federal dietary guidance, fortification policy, and food marketing strategies. Read more »
LULAC President Margaret Moran (in white) visits the USDA booth and discusses summer meals with an FNS employee. (photo by Luis Nuno Briones)
In celebration of Cinco de Mayo last week, we here at the Food and Nutrition Service had the chance to participate in the 22nd National Cinco de Mayo Festival® Latinos Living Healthy Feria de Salud, sponsored by the League of Latino American Citizens (LULAC). The exciting event, held on the National Mall in Washington, D.C., brought together Latino community members, health professionals, major corporations and other stakeholders to highlight the significance of healthy eating and physical activity in the Hispanic community.
We partnered with LULAC to emphasize the importance of a nutritious diet and staying active in our often hectic everyday lives. The festival provided an opportunity to highlight the many programs FNS has available to help children and low-income families. Of the thousands of people who arrived at the fairgrounds, many dropped by the FNS-hosted booth to learn about our resources, especially as summer approaches and kids are out of school. Read more »
USDA and HHS are in the process of developing dietary guidelines for infants and children under two years old, based on the latest in nutrition science.
Good nutrition is vital to optimal infant and toddler growth, development, and health. The importance of this age group has been emphasized by First Lady Michelle Obama, who said that “If our kids get into the habit of getting up and playing, if their palates warm up to veggies at an early age, and if they’re not glued to a TV screen all day, they’re on their way to healthy habits for life.” So, making sure that even the youngest infants and toddlers are on the road to a healthy life is critical, and having national dietary guidance for infants and children from birth to 24 months can help make this happen.
The Dietary Guidelines for Americans (DGA) provides sound advice for making food and physical activity choices that promote good health and a healthy weight, and help prevent disease for Americans, including Americans at increased risk of chronic disease. The DGA has traditionally focused on adults and children 2 years of age and older. Infants and toddlers from birth to 24 months of age have not been a focus in previous versions of the DGA because of their unique nutritional needs, eating patterns, and developmental stages. Read more »
The USDA Nutrition Evidence Library specializes in systematic reviews of research on food and nutrition, providing a scientific foundation for evidence-based decisions by federal policymakers and program managers.
During the month of April we will take a closer look at USDA’s Groundbreaking Research for a Revitalized Rural America, highlighting ways USDA researchers are improving the lives of Americans in ways you might never imagine, such as laying the foundation for evidence-based food and nutrition policies and programs by compiling and reviewing the best available nutrition research.
Ever wonder what the science says about the foods we eat, the beverages we drink, and our health? Or whether there is evidence to show how best to educate kids about a healthy diet?
If so, check out the U.S. Department of Agriculture’s Nutrition Evidence Library (NEL). The NEL specializes in doing systematic reviews, or pulling together the best available research to answer important food and nutrition-related questions. These reviews provide the scientific foundation that allows Federal policies and programs to be based on the strongest available evidence. Using this evidence-based approach also helps USDA comply with the Data Quality Act, which states that Federal agencies must ensure the quality, objectivity, utility, and integrity of the information used to form Federal guidance. Read more »
The Appalachian National Scenic Trail stretches 2,175 miles from Mount Katahdin in Maine to Springer Mountain in Georgia. Hikers who choose to explore the entire stretch will go through 14 states and on eight national forests. (U.S. Forest Service)
Earth Day is a reminder that some of our best moments can be spent in the great outdoors.
Getting outside is one of the best ways to feel re-invigorated, whether on a short hike to the Crags Trail on Pike National Forest or on a longer exploration of the 2,175-mile Appalachian Trail, which winds through 14 states and across eight national forests.
The range of outdoor activities run the gamut from hiking, camping, boating, bird watching, and experiencing wildlife to photographing nature, hunting and fishing. Read more »