The 10 Tips Nutrition Education Series is available in English and Spanish.
Para la versión en español de este blog, por favor visite: http://blogs.usda.gov/2013/09/25/celebre-el-mes-nacional-de-la-herencia-hispana-con-miplato
National Hispanic Heritage Month, celebrated annually from September 15th to October 15th, pays tribute to the history, culture and traditions of Americans with Hispanic ancestry.
To celebrate National Hispanic Heritage Month and increase awareness about MiPlato – the Spanish complement to MyPlate – the USDA Center for Nutrition Policy and Promotion is launching new resources for Spanish-speaking audiences. Visit ChooseMyPlate.gov and click on En Español to find the latest addition to the 10 Tips Nutrition Education Series, Disfrute Comidas de Varias Culturas (Enjoy Food from Many Cultures). The new tip sheet celebrates ways to prepare healthier foods to meet diverse ethnic and cultural preferences. Read more »
The ‘Water: You Are What You Drink’ campaign symbol.
Today the Partnership for a Healthier America (PHA) along with their Honorary Chair, First Lady Michelle Obama, launched a campaign encouraging Americans to drink more water more often. The ‘Water: You Are What You Drink’ campaign is a collaboration between PHA and stakeholders across the public and private sectors. The initiative brings together leaders from industry, government and Hollywood with a shared goal: to excite, inspire and engage people in drinking more water.
This nationwide effort comes during National Childhood Obesity Awareness Month, when much attention is already focused on the impact diet plays on the health of our nation. USDA works to educate consumers on the importance of making healthy dietary choices. Choosing healthful beverages is one part of that equation and drinking more water is something that all Americans can benefit from. Increasing water intake, “drinking up”, is an easy change every one of us can make every day. Tap, filtered, bottled, carbonated- it all counts! Read more »
Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus
A picnic is an easy and relaxing holiday activity. USDA’s MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions. Read more »
The U.S. Department of Agriculture’s (USDA) annual report on the Expenditures on Children by Families has found that a middle-income family with a child born in 2012 can expect to spend about $241,080 for food, shelter, and other necessities associated with child rearing expenses over the next 17 years.
How much will that little bundle of joy cost? According to USDA’s Cost of Raising a Child report, the answer for a child born in 2012 is $241,080 for food, shelter and other necessities over the next 17 years, which translates to about $301,970 when adjusted for inflation!
Speaking as a father and a grandfather, I know how much we as parents want to give our children the tools they need to excel at anything they set their minds to—from the essentials, like a roof over their heads and a quality education, to the fun stuff, like a brand new soccer ball, piano lessons or a trip to summer camp. We work hard to ensure our children’s future happiness and success each and every day. Read more »
MyPlate On Campus Ambassadors are encouraged to use resources, such as this 10 Tips handout, to promote healthy eating to their peers.
The USDA Center for Nutrition Policy and Promotion launched a new initiative this past March, MyPlate On Campus, to help spread healthy eating messages to young adults during their college years. MyPlate On Campus is a unique program that encourages students to improve their own eating and physical activity habits as well as promote healthy eating to their peers. Most college students are emerging out on their own for the first time and perhaps vulnerable to the busy days of assignments, eating on-the-go, and making their own food decisions. MyPlate On Campus provides students around the country with the tools to communicate the messages supporting the 2010 Dietary Guidelines for Americans to their campus community. Students who are interested in promoting health and wellness are invited to sign up as a MyPlate On Campus Ambassador and become a member of the USDA/CNPP Nutrition Communicators Network. Read more »
Back-to-school is an exciting time of year that provides new opportunities for teaching and learning. The USDA Center for Nutrition Policy and Promotion offers great nutrition resources for young children, parents, and educators for this upcoming school year. ChooseMyPlate.gov now features MyPlate Kids’ Place, a new section of the website designed for children between the ages of 8 and 12 years old. MyPlate Kids’ Place offers fun resources for kids, such as games, videos, and songs, that encourage them to make better food and physical activity choices throughout the school year. In addition, resources for parents and educators are available to engage their children and students in “teachable moments” that will influence their food decisions. Read more »