This image shows the Body Weight Planner results page for a sample user we can call #1Mom. #1Mom is trying to reach her goal weight of 138 pounds in 180 days (about 6 months). Based on her goal and the physical activity changes she specified, the Body Weight Planner calculated that she will need to eat 1,819 calories a day to reach her goal and 2,094 calories a day to maintain it after she reaches it (assuming she keeps up her physical activity changes). (Click to enlarge)
Many people want to do a better job managing their weight but aren’t sure how. Whether you’re trying to maintain your weight, lose weight, or gain weight it can be challenging to figure out how to get started.
USDA and the National Institutes of Health (NIH) teamed up to bring you a simple new tool that can help you set, reach, and maintain your goal. Using science-based technology, the NIH Body Weight Planner calculates how many calories you need to eat and how much exercise you need to achieve a goal weight within a specific time period. You set the goal and decide what timeframe makes sense for you. Read more »
Menu from the Kids’ “State Dinner” featured healthy, MyPlate-inspired recipes by talented kid-chefs.
Don’t let the name fool you; attending the Kids’ “State Dinner” at the White House is an exciting experience for both kids and adults alike. As a nutritionist with the USDA Center for Nutrition Policy and Promotion, I had the privilege of being both a judge and an attendee for the Healthy Lunchtime Challenge, a contest where young chefs-in-training practice creating their own MyPlate-inspired healthy recipes. The winners of this competition are in turn honored on July 10 with a special invitation to the White House for the Kids’ “State Dinner” and I joined these talented, young chefs for an unforgettable experience.
Kids and their guardians participated in a welcome reception prior to getting their picture taken with the First Lady. Excitement, and the sweet smell of fresh produce, was certainly in the air! However, it wasn’t just the recipes at the “State Dinner” that were inspired by MyPlate—even the centerpieces were created by using a variety of fruits and vegetables! Read more »
New 10 Tips Resource, “Choosing Healthy Meals As You Get Older” infographic. (Click to enlarge)
Just in time for the 2015 White House Conference on Aging, the USDA Center for Nutrition Policy and Promotion and National Institute on Aging, part of the National Institutes of Health, are co-publishing a new resource, “Choosing Healthy Meals as You Get Older: 10 Healthy Eating Tips for People Age 65+” to provide practical advice about enjoying healthy meals no matter what your age. Our bodies change through our 60s, 70s, 80s, and beyond and making healthy food choices is a smart thing to do at any age!
As you get older, food is the best way to get nutrients you need. It’s important to find sensible, flexible ways to choose and prepare tasty meals. Eating is more enjoyable when you are with others, so try to make your meals a social event. There are many ways to make mealtimes pleasing. Read more »
It is an exciting time for kids to get creative with nutrition! Last week, the top kid chefs from the 2015 Healthy Lunchtime Challenge were announced, and students across the country are Cooking up Change and getting connected to school food. The CheckOut MyPlate Video Search provided another opportunity for kids to showcase their creative thoughts and ideas about food and health.
The video search was created and implemented by a group of MyPlate National Strategic Partners to help educate and empower children to take healthy eating and physical activity into their own hands and bring it to life via video. Parents and teachers of kids ages 2-18 in three age groups: (2-10, 11-13, and 14-18) were challenged to create a 60 second video demonstrating a MyPlate inspired healthy eating message and a physical activity tip. Videos were accepted March 9 through April 30, 2015. The video search resulted in over 100 submissions featuring kids across America. From the videos submitted it was clear that food and physical activity can be a fun topic for kids. Read more »
A sample of plated dishes that were judged at the final round of judging for the 2015 Healthy Lunchtime Challenge. Photo Credit: Megan Smith and Chandler Ray, Dietetic Interns, University of Maryland Dietetic Internship program.
This spring, kids from across the country honed their culinary and nutrition skills to participate in the Healthy Lunchtime Challenge, and the wait is over to find out who received the top spot from each of the 50 states, four U.S. territories, and the District of Columbia. The winners of the 2015 Healthy Lunchtime Challenge have been announced on Let’s Move’s! website. Find out who the top kid chef is from your area and the recipe that secured them a seat at the White House for the Kids’ State Dinner with First Lady Michelle Obama.
On May 15th, the Center for Nutrition Policy and Promotion was pleased to take part in the judging of this year’s top two recipes from each area along with representatives from Let’s Move!, the Department of Education, Wholesome Wave Foundation, and most importantly – other kids, including previous winners of the Healthy Lunchtime Challenge and recent graduates from Share Our Strength’s Cooking Matters program. The judges met at the DC Convention Center to personally taste test each of the top dishes, 108 dishes in all! The dishes were prepared by DC Central Kitchen staff and were rated on a scale of 1-5 based on: nutritional value, taste, creativity, originality, affordability, and an essay accompanying the recipe. Kids were also encouraged to reference ChooseMyPlate.gov and incorporate foods from each of MyPlate’s five food groups in their entries. Read more »
The English version of the MyPlate icon was translated into Vietnamese.
As part of Asian American and Pacific Islanders Heritage Month, the Center for Nutrition Policy and Promotion (CNPP) is pleased to announce the translation of the ChooseMyPlate 10 Tips resource and MyPlate icon from English into 18 additional languages. The Office of Minority Health, of the Department of Health and Human Services (OMH/HHS), and CNPP co-branded the translated tip sheet and are working together to promote these newly translated documents to ensure that individuals, nutrition and health professionals, and other community leaders have access to these helpful resources.
“Because the nation’s Asian American and Pacific Islander population is incredibly diverse, the new MyPlate resources will be useful tools to reach an even wider audience with easy-to-understand nutrition guidance,” said Capt. Samuel Wu, Asian American, Native Hawaiian and Pacific Islander Health Policy Lead for the Office of Minority Health. Read more »