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Posts tagged: CNPP

Happy Valentine’s Day from MyPlate!

MyPlate Tips for Valentine’s Day!

MyPlate Tips for Valentine’s Day!

This Valentine’s Day, give something for the heart. Sharing a heart healthy gift is a great way to let the people in your life know you care.  Instead of offering an over-sized piece of cake or a box of sweets, give something that takes care of the heart.

For Your Spouse or Partner:  Make a healthy meal together.  Cooking a meal can help you to control portion sizes and the ingredients in your food. Find a healthy recipe to make at home or attend a cooking class at your local mall or community college.  For healthy recipe ideas, visit the FNCS Recipe Box. Read more »

Healthy Food Choices – How do We Get There? Find out During Livestreaming Panel Discussion Feb. 21

USDA Agricultural Outlook Forum: The Changing Face of Agriculture logo

USDA Agricultural Outlook Forum: The Changing Face of Agriculture logo

Organic, conventional, locally grown and natural – these are all terms consumers hear every day, but do they really understand their meaning? Are consumers making informed purchasing decisions or are they simply making food decisions based on what they hear in popular culture and media?

On Friday, February 21, 2014, join a group of farmers and ranchers, nutritionists and food pundits for a discussion on food production, nutrition and making healthy food choices.  Part of the USDA’s Agricultural Outlook Forum and hosted by the U.S. Farmers & Ranchers Alliance® (USFRA®), the in-person and live-streamed Food Dialogues® event “Nutrition: Who’s Shaping America’s Eating Habits?” looks at important issues for consumers and producers. Read more »

Spice It Up in the New Year – MyPlate Holiday Makeover Week 8

Dave’s Herb-Stuffed Mushrooms

Dave’s Herb-Stuffed Mushrooms

The MyPlate Team offers the final “Makeover Monday” recipe this week on the USDA blog and the MyPlate Facebook page.

I love mushrooms and could probably eat them every day. They come in a variety of sizes, shapes, colors, textures, and flavors and can be worked into every meal. On their own, mushrooms are pretty healthful – very low in calories, free of cholesterol and (almost) free of fat. They are also naturally low in sodium, high in potassium, and are generally high in vitamins and minerals.

Stuffing mushrooms just makes something wonderful ever better!  But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you’re trying to watch one or both of these in the New Year, consider various herbs and spices! Read more »

Cheers to Good Health with MyPlate – MyPlate Holiday Makeover Week 7

Liz’s Sparkling New Year’s Cider

Liz’s Sparkling New Year’s Cider

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

With two little ones in the house, I’m always looking for ways that I can introduce them to new flavors and textures of foods and beverages. This Sparkling New Year’s Cider recipe does just that! The 100 % apple juice is familiar and adds a touch of sweetness, while the cloves, nutmeg, and cinnamon introduce them to new spices. The bubbles from the sparkling water also provide a fun new feeling for their mouths. Of course, adults can enjoy this beverage too!

My recipe includes spices to add a special holiday flavor.  If you aren’t familiar with star anise or cloves, you can often find them in the baking or spice section of your local grocery store. Some stores sell them individually in the bulk shopping aisle, so you only have to pay for what you need. You might also be able to find these ingredients at a discount store or specialty market. Read more »

Lighten Up Your Holiday Dessert with MyPlate – MyPlate Holiday Makeover Week 6

Jean’s Banana Pudding Parfait

Jean’s Banana Pudding Parfait

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

I was first introduced to banana pudding, a traditional southern dessert, during the holidays when I moved to Virginia from North Dakota. It tasted great, but I remember leaving the dinner table with an uncomfortable, heavy feeling in my stomach. I decided to try and make the pudding lighter so that I could still enjoy it, but without the overstuffed feeling.

I must admit, I was skeptical about swapping all of the full fat ingredients for either reduced or nonfat versions. I was afraid that the taste would suffer and not resemble my favorite banana pudding recipe. Boy, was I wrong! I was surprised how good the “makeover” pudding tasted. Read more »

MyPlate Holiday 10 Tips – Make Healthier Holiday Choices

10 Tips Nutrition Education Series: Make Healthier Holiday Choices

10 Tips Nutrition Education Series: Make Healthier Holiday Choices

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

This holiday season, the nutritionists at the Center for Nutrition Policy and Promotion have shared some of their favorite holiday recipes during our MyPlate Holiday Makeover Series. Today, we offer a new tip sheet, Make Healthier Holiday Choices to help you improve a few of your favorite recipes and stay healthier during this festive season.  The new tip sheet includes special ways to celebrate with family and friends such as making exercise part of the fun, enjoying all the food groups during your holiday meal, and giving some of your time to help others. Read more »