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Posts tagged: CNPP

Stay Healthy at College with MyPlate On Campus

Resources that support the MyPlate On Campus initiative, such as this toolkit, are available for free download at ChooseMyPlate.gov.

Resources that support the MyPlate On Campus initiative, such as this toolkit, are available for free download at ChooseMyPlate.gov.

Cross-posted from the USA.gov blog:

In March 2013, the USDA Center for Nutrition Policy and Promotion launched the MyPlate On Campus initiative to help spread healthy eating messages to young adults during their college years. What makes MyPlate On Campus unique is that it not only empowers students to improve their own eating and physical activity habits, but also encourages them to bring their peers along for the ride.

The college environment can be hard to navigate and students may need a little help. Students are learning to manage a busy class schedule, make food decisions in all-you-can-eat settings, and live on their own for the first time. MyPlate On Campus shows young people how to build healthy habits with practical tips and tools. Read more »

Child Hunger and the Importance of Keeping Our Communities Healthy and Strong

Child at a school food pantry. Image provided by Feeding America.

Child at a school food pantry. Image provided by Feeding America.

During March, National Nutrition Month®, USDA will highlight various nutrition topics that are near and dear to our hearts. We don’t work on these issues alone however. This guest blog post acknowledges one USDA National Strategic Partner, Feeding America, for the outstanding work they do to address childhood hunger and food insecurity and promote MyPlate. Learn more below:

By Jessica Hager, MA in Social Service Administration, Nutrition Coordinator, Feeding America

Good nutrition, particularly in the first three years of one’s life, is important for establishing a good foundation that has implications for future physical and mental health, academic achievement and economic productivity. Unfortunately, food insecurity is an obstacle that threatens that critical foundation.

According to the United States Department of Agriculture (USDA), 15.9 million children—1 in 5—under the age of 18 in America live in households where they are unable to consistently access enough nutritious food necessary for a healthy life (Household Food Security in the United States in 2012. Table 1B.USDA ERS.) Additionally, Feeding America’s Map the Meal Gap 2013 research found that 20 percent or more of the child population in each of 37 states and D.C. live in food-insecure households (Map the Meal Gap 2013, Feeding America).

Read more »

MyPlate Celebrates the 4th Anniversary of Let’s Move

Four years ago, the First Lady launched Let’s Move!, to help Americans create a healthier future.  To celebrate, First Lady Michelle Obama is asking individuals, families and communities to Show Us How You Move! Use the hashtag #LetsMove to share the steps you’re taking to live healthier. From climbing the stairs instead of the elevator to eating more veggies, let the First Lady see how you move.

First Lady Michelle Obama appeared on the “The Tonight Show” with Jimmy Fallon on February 20, 2014 to launch the campaign. In a skit with Fallon and Will Ferrell, she promoted healthy habits (“Exercise is not ew!”).  FLOTUS is asking everyone to post photos or videos with the hashtag #LetsMove on Twitter, Instagram, Vine, Facebook or YouTube! Invite friends and followers to join the fun through the end of February! Read more »

Happy Valentine’s Day from MyPlate!

MyPlate Tips for Valentine’s Day!

MyPlate Tips for Valentine’s Day!

This Valentine’s Day, give something for the heart. Sharing a heart healthy gift is a great way to let the people in your life know you care.  Instead of offering an over-sized piece of cake or a box of sweets, give something that takes care of the heart.

For Your Spouse or Partner:  Make a healthy meal together.  Cooking a meal can help you to control portion sizes and the ingredients in your food. Find a healthy recipe to make at home or attend a cooking class at your local mall or community college.  For healthy recipe ideas, visit the FNCS Recipe Box. Read more »

Healthy Food Choices – How do We Get There? Find out During Livestreaming Panel Discussion Feb. 21

USDA Agricultural Outlook Forum: The Changing Face of Agriculture logo

USDA Agricultural Outlook Forum: The Changing Face of Agriculture logo

Organic, conventional, locally grown and natural – these are all terms consumers hear every day, but do they really understand their meaning? Are consumers making informed purchasing decisions or are they simply making food decisions based on what they hear in popular culture and media?

On Friday, February 21, 2014, join a group of farmers and ranchers, nutritionists and food pundits for a discussion on food production, nutrition and making healthy food choices.  Part of the USDA’s Agricultural Outlook Forum and hosted by the U.S. Farmers & Ranchers Alliance® (USFRA®), the in-person and live-streamed Food Dialogues® event “Nutrition: Who’s Shaping America’s Eating Habits?” looks at important issues for consumers and producers. Read more »

Spice It Up in the New Year – MyPlate Holiday Makeover Week 8

Dave’s Herb-Stuffed Mushrooms

Dave’s Herb-Stuffed Mushrooms

The MyPlate Team offers the final “Makeover Monday” recipe this week on the USDA blog and the MyPlate Facebook page.

I love mushrooms and could probably eat them every day. They come in a variety of sizes, shapes, colors, textures, and flavors and can be worked into every meal. On their own, mushrooms are pretty healthful – very low in calories, free of cholesterol and (almost) free of fat. They are also naturally low in sodium, high in potassium, and are generally high in vitamins and minerals.

Stuffing mushrooms just makes something wonderful ever better!  But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you’re trying to watch one or both of these in the New Year, consider various herbs and spices! Read more »