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Posts tagged: cooking

Fall is Here! Celebrate with Pumpkin, 5 Different Ways

Pumpkin 5 Ways infographic

Celebrate fall with these delicious and easy pumpkin recipes from MyPlate. (Click to view a larger version)

Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.

MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies! Read more »

FSA Administrator Cooks and Connects to FSA Programs

Chef Jonathan Bardzik (left) with Farm Service Agency (FSA) Administrator Val Dolcini (right)

During a lunch-hour cooking demonstration with chef Jonathan Bardzik (left), Farm Service Agency (FSA) Administrator Val Dolcini (right) explains how FSA helps growers move produce from farm to market to the consumer’s table.

During my travels to 46 states over the past two years, I’ve explored Illinois cornfields, watched an oyster harvest in Connecticut, and admired beet fields in North Dakota. I’ve toured a rooftop farm on a Brooklyn high-rise, and marveled at fresh vegetables grown in truck containers in the remote Alaskan Arctic.

These are the places where it all begins, so that Americans have safe and affordable food, from the farm to the plate.

So when local author and chef Jonathan Bardzik invited me to the USDA cafeteria for a lunch-hour cooking demonstration, I grabbed my apron and joined him as his “Sous Chef for the Day.” Read more »

Celebrate Whole Grains Month with Brown Rice, 5 Different Ways!

Brown Rice 5 Ways infographic

In Celebration of Whole Grains Month and National Rice Month, check out these easy-to-prepare recipes from MyPlate. (Click to view a larger version)

Did you know September is Whole Grains Month and National Rice Month? To help you fit whole grains into your menu this week, MyPlate is sharing five, easy-to-prepare recipes with brown rice as the star ingredient.

Almost all Americans are not eating enough whole grains. At least half of your grains should be whole grains. Whole grains provide more vitamins and minerals than refined grains because they are made from the entire grain seed. Eating more whole grains is easy to do! Try these recipes featuring brown rice five different ways to add more whole grains to your recipe repertoire: Read more »

Students from Every State and Territory Show Off Local Pride with MyPlate-Inspired Meals at the 5th Annual Kids’ “State Dinner”

Chef hats for each of the winners at the 2016 Kids’ State Dinner

Chef hats for each of the winners at the 2016 Kids’ “State Dinner.” (Official White House Photo by David Lienemann)

At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate.  As part of that initiative it was my privilege to attend the 5th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes.  For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.

It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden. Read more »

Egg-ucating the Chefs of Tomorrow

AMS’ Mark Perigen with a chef

AMS’ Mark Perigen observes as a future chef at Delta College’s Culinary School puts his egg quality knowledge to the test.

When embarking on their culinary careers, great chefs recognize that the key to creating delicious food is staying true to their ingredients.  At the heart of these truths is, “Good in; good out.”  If they put the best ingredients into cooking, they’ll get the best food out of them.  But with so many product and ingredient choices at their fingertips, how can they be sure they’re picking the best quality ingredients available?

USDA’s Agricultural Marketing Service (AMS) takes the guesswork out of that process by developing, maintaining and interpreting specific measurements of quality through U.S. standards and grades for a wide variety of agricultural products.  AMS also offers voluntary services to producers and suppliers to certify products to those standards. Read more »

Of Bison and Blue Cornmeal: USDA Supports Access to Traditional Foods in Native American Communities

Kandace and Brianna Lasiloo dicing tomatoes

FDPIR provides healthy food and nutrition education to an average of 92,500 income-eligible individuals living on or near reservations across the United States each month.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

In Indian Country, culture and tradition are sustained through shared meals with family and the community. Traditional foods are a powerful way for each new generation to connect with and honor its history and its ancestors.

Bison and blue cornmeal have recently graced the tables of participants in USDA’s Food Distribution Program on Indian Reservations (FDPIR) thanks to the joint commitment of the Agricultural Marketing Service and Food and Nutrition Service, working with the FDPIR community to identify and procure foods traditional to many tribes. Last year, AMS awarded two contracts to Native American-owned small businesses to deliver frozen, lean ground bison meat to FDPIR. From November 2015 to the end of June 2016, these companies are on schedule to deliver a total of 520,000 pounds of bison meat. A third contract was awarded for whole-grain blue cornmeal. This product was received by tribes during the 2015 holiday season for use in a wide variety of recipes and cultural dishes. Read more »