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Posts tagged: cooking

Healthy Lunchtime Challenge Recipe Contest

Young chefs prepare food with First Lady Michelle Obama and Secretary Vilsack.

Young chefs prepare food with First Lady Michelle Obama and Secretary Vilsack.

Who will represent your state at the 3rd Annual White House Kids’ State Dinner?  It could be your child showing off his or her creativity and culinary talents in front of the First Lady and people from around the country.  First Lady Michelle Obama, the USDA, the U.S. Department of Education, and Epicurious have once again teamed up for the third annual Healthy Lunchtime Challenge recipe contest.

Children ages 8 – 12 years old are invited to submit an original lunch recipe inspired by MyPlate. Young chefs can win the chance to attend the Kids’ “State Dinner” hosted by First Lady Michelle Obama at the White House in Washington, D.C.  The invited guests will include the Lunchtime Challenge winners and their parents from every state! Read more »

Enjoy Foods from Many Cultures with MyPlate

The summer months often present more leisure time for families and friends to gather together.  These celebrations, like celebrations throughout the year, usually involve food. The USDA wants to make sure that your festive meals are healthy and that’s why the Center for Nutrition Policy and Promotion (CNPP) has released a new resource offering 10 tips to wisely celebrate healthier foods and customs. The new tip sheet, which is part of the 10 tips Nutrition Education Series, shows you how to embrace the favorite foods of your culture, as well as foods from other cultures, in a healthier way.

Enjoy Foods from Many Cultures, available for free download at ChooseMyPlate.gov, highlights ways to maintain a healthy diet while preparing and enjoying the food we love.  I recently talked about this with Taylor Durkin, a summer intern at CNPP, who reflected that “One of my favorite tips from this resource is to add a touch of spice. I always use herbs and spices like basil, cilantro, and ginger when I cook. It adds freshness and flavor to my meals!” Read more »

Picking a Winner – Tips and Insight to Selecting Seasonal Produce

A young boy smiles over a bowl of freshly washed apricots.  Select apricots that are plump with golden orange color, but avoid ones that are pale yellow, greenish-yellow, shriveled or bruised.

A young boy smiles over a bowl of freshly washed apricots. Select apricots that are plump with golden orange color, but avoid ones that are pale yellow, greenish-yellow, shriveled or bruised.

As the cold, drab winter gives way to warmer temperatures and the crisp colors of spring, our longing for stews and other comfort foods ebbs, making way for some warm-weather favorites.  Picnics, hiking and other outdoor activities heighten the appeal of lighter, fresh salad greens, fruits, and vegetables.  From strawberries to broccoli, apricots to artichokes—we offer a few tips to help you pick the best of the season’s offerings. Read more »