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Posts tagged: Dietary Guidelines for Americans

Fall is Here! Celebrate with Pumpkin, 5 Different Ways

Pumpkin 5 Ways infographic

Celebrate fall with these delicious and easy pumpkin recipes from MyPlate. (Click to view a larger version)

Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.

MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies! Read more »

Think Local and Show Us Your Plate: CNPP’s MyPlate, MyState Campaign

MyPlate, MyState US map

MyPlate, MyState brings communities together to promote healthy eating and increase awareness and appreciation for local farmers, ranchers, and producers.

Do you enjoy snapping photos of your colorful dinners or trying recipes with fresh, local foods from the Farmers Market or garden? If your answer is yes, you’ll love our latest MyPlate, MyState campaign! This October, we’re kicking things into high gear with a call to action for all Americans: Read more »

Meet Candice and James: The Newest Real-Life Family in the #MyPlateMyWins Video Series

Candice, husband James, and their two-year-old son

The MyPlate, MyWins video series shows how real families make healthy eating work for them. Meet pregnant mom Candice, husband James, and their two-year-old son in the newest video.

Every family is unique, and when it comes to healthy eating, it’s important to find solutions that work for you. The MyPlate, MyWins video series features real-life families sharing their tips for success. In the newest video, Candice & James share how they plan healthy meals involving their two-year old son. For this growing family, preparing ahead is key. Read more »

Celebrate Whole Grains Month with Brown Rice, 5 Different Ways!

Brown Rice 5 Ways infographic

In Celebration of Whole Grains Month and National Rice Month, check out these easy-to-prepare recipes from MyPlate. (Click to view a larger version)

Did you know September is Whole Grains Month and National Rice Month? To help you fit whole grains into your menu this week, MyPlate is sharing five, easy-to-prepare recipes with brown rice as the star ingredient.

Almost all Americans are not eating enough whole grains. At least half of your grains should be whole grains. Whole grains provide more vitamins and minerals than refined grains because they are made from the entire grain seed. Eating more whole grains is easy to do! Try these recipes featuring brown rice five different ways to add more whole grains to your recipe repertoire: Read more »

Think Nutrition as High School Students Return to School

SuperTracker Lesson Plans for High School graphic

SuperTracker Lesson Plans for High School graphic

The start of the school year is a great time to get high school students thinking about the nutrition and physical activity choices they make. USDA’s Center for Nutrition Policy and Promotion (CNPP) and Team Nutrition have a variety of resources available to support high school educators as they guide students on their path to good health.

SuperTracker Lesson Plans for High School Students

CNPP has just released updated SuperTracker Nutrition Lesson Plans for High School Students. This free nutrition education resource for teachers, schools, and health educators helps students grades 9-12 learn how to build a healthy diet using MyPlate and SuperTracker, an interactive food and physical activity tracking tool. Originally released in 2014, the lesson plans have been updated to reflect the 2015-2020 Dietary Guidelines for Americans, and two new lessons have been added. Read more »

New MyPlate Resources for Families

Family in the park

MyPlate has new resources for families working together toward a healthier lifestyle.

It’s that time again…back-to-school season is upon us. It’s an exciting time of year for kids, offering a new beginning with the promise of new friends and new experiences. It’s also a great time for families to establish a new routine and work together toward a healthier lifestyle. and Team Nutrition just launched new resources to help your family eat better together, including printable activity sheets, tips for making mealtimes fun and stress-free, and videos featuring real families who share healthy eating solutions that work for them. Read more »