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Posts tagged: Dietary Guidelines for Americans

2015: A Banner Year for School Meals and the Health of our Nation’s Schoolchildren

It’s been another outstanding year for healthier school meals programs and the millions of American students that benefit from them.  Today, more than 97 percent of schools nationwide report they are meeting the updated school meal standards, which are based on pediatricians’ and nutritionists’ recommendations. The new meals provide children more whole grains, fruits and vegetables, lean protein and low-fat dairy, as well as less sugar, fat, and sodium.  There are numerous examples of how schools are providing a healthier school environment with more nutritious options to students across the country, but below are just a few: Read more »

2015 Dietary Guidelines: Giving You the Tools You Need to Make Healthy Choices

One of our government’s most important responsibilities is protecting the health of the American public, and that includes empowering them with the tools they need to make educated decisions. Since 1980, families, nutrition and health professionals across the nation have looked to the Departments of Health and Human Services and Agriculture for science-based dietary guidelines to serve as a framework for nutritious eating.

The guidelines help our citizens make their own informed choices about their diets and create a roadmap for preventing diet-related health conditions, like obesity, diabetes and heart disease. They also provide guidance to public and private programs and support efforts to help our nation reach its highest standard of health. Diet is one of the most powerful tools we have to reduce the onset of disease and the amount of money we spend on health care. Read more »

USDA’s National Agricultural Library Launches New Historical Dietary Guidance Digital Collection

Fresh cut fruits and vegetables

Fresh cut fruits and vegetables. Photo by Peggy Greb, USDA-ARS.

USDA’s National Agricultural Library (NAL) has launched a fascinating online collection of historical diet and nutrition publications issued by the U.S. Government. The Historical Dietary Guidance Digital Collection (HDGDC) combines more than 900 documents representing over 100 years of history. Through this digital collection, users can explore the evolution of American food, diet and nutrition, reflecting the most current science of the time. This unique resource is the first of its kind to offer comprehensive online access to historical government nutrition publications. Read more »

New Resource Provides A Key to Unlock Tips on Healthy Aging

New 10 Tips Resource, “Choosing Healthy Meals As You Get Older” infographic

New 10 Tips Resource, “Choosing Healthy Meals As You Get Older” infographic. (Click to enlarge)

Just in time for the 2015 White House Conference on Aging, the USDA Center for Nutrition Policy and Promotion and National Institute on Aging, part of the National Institutes of Health,  are co-publishing a new resource, “Choosing Healthy Meals as You Get Older: 10 Healthy Eating Tips for People Age 65+” to provide practical advice about enjoying healthy meals no matter what your age. Our bodies change through our 60s, 70s, 80s, and beyond and making healthy food choices is a smart thing to do at any age!

As you get older, food is the best way to get nutrients you need.  It’s important to find sensible, flexible ways to choose and prepare tasty meals. Eating is more enjoyable when you are with others, so try to make your meals a social event.  There are many ways to make mealtimes pleasing. Read more »

USDA, Partners Seek Creative Ways to Boost Flavor with Less Sodium for our Students

School lunch staff with food in trays

Creating healthier environments starts at home and in schools.

Sodium, the major nutrient found in salt, is essential to maintain blood volume, regulate water balance in cells, and aid nerve function.  According to the American Heart Association, however, too much sodium can lead to high blood pressure, increasing the risk of cardiovascular disease, congestive heart failure, and kidney disease.

Unfortunately, 90 percent of children in the U.S. consume too much sodium (as per the Centers for Disease Control and Prevention).  With that in mind, USDA and our partners are seeking creative ways to reduce sodium content in school meals, yet still keep students healthy and happy. Read more »

Online Nutrition Resources at Your Fingertips

At home, school, or work, consumers can use USDA’s free ChooseMyPlate.gov, an interactive website for creating a customized healthy dietary plan that includes required daily vitamins and minerals, and age- and gender-appropriate daily portions and calorie levels. Users can also tap tools called “Daily Food Plan,” “SuperTracker,” and “Food-a-Pedia.”

At home, school, or work, consumers can use USDA’s free ChooseMyPlate.gov, an interactive website for creating a customized healthy dietary plan that includes required daily vitamins and minerals, and age- and gender-appropriate daily portions and calorie levels. Users can also tap tools called “Daily Food Plan,” “SuperTracker,” and “Food-a-Pedia.”

Even if you’re not among the 68 percent of U.S. adults who are overweight or obese, many consumers are striving to get a leg up on their nutritional health. Some of the simplest government facts can inspire consumers to better nutrition.

U.S. nutrition experts issue “leading indicators” on the nation’s nutritional health. USDA’s national “What We Eat In America” survey data indicate that dietary fiber intakes among U.S. consumers average only 16 grams per day. The problem is that the daily Adequate Intake for fiber is set at 25 grams for women and 38 grams for men! Read more »