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Posts tagged: Dietary Guidelines for Americans

Nutrition.gov Helps America Celebrate National Nutrition Month

A boy and girl smiling and holding fruits in their hands

USDA programs encourage efforts to improve access to safe, healthy food for all Americans and supports the health of our next generation. (USDA-ARS photo by Keith Weller)

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from USDA’s rich science and research portfolio.

March is National Nutrition Month, an annual observance that encourages Americans to adopt a healthy eating pattern that includes nutritious and flavorful foods. What started as a week-long event in 1973 by the Academy of Nutrition and Dietetics became a month-long celebration in 1980, thanks to growing public interest in nutrition. Food and nutrition professionals often celebrate this special month by providing educational and fun resources and treats—such as information booths, posters, games, recipes, and healthy snacks—to promote healthy eating in the workplace and at home. This year’s theme, “Savor the Flavor of Eating Right,” encourages food traditions and the appreciation of eating flavorful foods with friends and family. Read more »

Modern Solutions for Personal Nutrition

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature, available on desktop, mobile, and tablet

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Knowing what and how much to eat can be complicated. And in today’s quick-paced society, Americans are looking for modern, on-the-go solutions for all aspects of our lives, including personal nutrition. USDA offers a variety of online tools, available on desktop, tablet, and mobile, to help you plan a healthy diet and see how you’re doing over time.

SuperTracker is a free food, physical activity, and weight tracking tool. It provides nutrition recommendations based on the 2015-2020 Dietary Guidelines for Americans that are personalized for your specific needs. You can track your foods to see how your choices stack up and quickly identify small changes for improvement. SuperTracker can help you build your own healthy eating style through interactive tracking. The Food Tracker feature offers an at-a-glance view of your dietary intake, including the five MyPlate food groups, calories, added sugars, saturated fat, and sodium. Read more »

Fun New eBooks Help Kids Discover MyPlate

Mobile devices showing "Discover MyPlate, Two Bite Club and A MyPlate Meal"

Team Nutrition’s free MyPlate eBooks make learning about new foods fun for kids.

The recently-released Dietary Guidelines for Americans 2015-2020 highlights how many Americans need to shift their dietary patterns to include more vegetables, fruits, whole grains, dairy, seafood, and oils and eat fewer refined grains, added sugars, saturated fats, and sodium.  Perhaps your family has also set some new year’s resolutions to try some new vegetables or whole grains or choose fruit as snacks.

To help your family embrace these small changes towards a healthier lifestyle, the Food and Nutrition Service provides a variety of recipes, tips, and materials for kids through its Team Nutrition initiative.  Our latest resource is a collection of eight eBooks that teach young children about MyPlate and the types of foods found in each food group.  It’s nutrition education that’s fun and easy to use right from your mobile device! Read more »

New Dietary Guidelines Support Healthy Choices for All Americans

A group of people eating healthy food

A group of people eating healthy food.

Today, we are delighted to announce the release of the 2015-2020 Dietary Guidelines for Americans.

We know that a lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. The Dietary Guidelines provides a clear path for the general public, as well as policy makers and health professionals and others who reach the public, to help Americans make healthy choices, informed by a thoughtful, critical, and transparent review of the scientific evidence on nutrition.

Obesity and other chronic diseases come not only with increased health risks, but also at a high cost. Healthy eating is one of the most powerful tools we have to reduce the onset of disease. Read more »

2015: A Banner Year for School Meals and the Health of our Nation’s Schoolchildren

It’s been another outstanding year for healthier school meals programs and the millions of American students that benefit from them.  Today, more than 97 percent of schools nationwide report they are meeting the updated school meal standards, which are based on pediatricians’ and nutritionists’ recommendations. The new meals provide children more whole grains, fruits and vegetables, lean protein and low-fat dairy, as well as less sugar, fat, and sodium.  There are numerous examples of how schools are providing a healthier school environment with more nutritious options to students across the country, but below are just a few: Read more »

2015 Dietary Guidelines: Giving You the Tools You Need to Make Healthy Choices

One of our government’s most important responsibilities is protecting the health of the American public, and that includes empowering them with the tools they need to make educated decisions. Since 1980, families, nutrition and health professionals across the nation have looked to the Departments of Health and Human Services and Agriculture for science-based dietary guidelines to serve as a framework for nutritious eating.

The guidelines help our citizens make their own informed choices about their diets and create a roadmap for preventing diet-related health conditions, like obesity, diabetes and heart disease. They also provide guidance to public and private programs and support efforts to help our nation reach its highest standard of health. Diet is one of the most powerful tools we have to reduce the onset of disease and the amount of money we spend on health care. Read more »