At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and that started with breakfast. As an adult, I’ve maintained goals for fitness and health and that’s why I make sure to start each morning with a healthy breakfast.
As a young athlete it was critical to give my body the nutrients it needed to compete at a high level in the gym and in school. I learned about healthy eating by going grocery shopping with my parents and then helping to prepare meals with my family. I was also influenced by the food around me at school. Now with the U.S. Department of Agriculture’s expanded School Breakfast Program beginning in the 2013-2014 school year, our nation’s youth will now have more options for starting their day off right. Read more »