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Posts tagged: Dr. Regina Benjamin

How MyPlate Becomes Your Plate

#MyPlate photo by @UarewhatUeat

#MyPlate photo by @UarewhatUeat

Last Thursday, First Lady Michelle Obama, Secretary Vilsack, and Surgeon General Regina Benjamin unveiled the Department of Agriculture’s newest food icon, MyPlate. A simple visual cue, MyPlate is intended to remind Americans to think about building a healthy plate for every meal. That message includes making half of your plate fruits and vegetables, and balancing lean proteins with whole grains and fat-free and lowfat dairy. And while the icon itself serves as a helpful reminder of how to build a plate, we couldn’t wait to see how you would turn MyPlate into your plate. Read more »

USDA Unveils New, Simple Tips to Stay Healthy, Active and Fit

Today was an exciting day at USDA as I was joined by First Lady Michelle Obama and Surgeon General Dr. Regina Benjamin to unveil USDA’s new food icon, MyPlate. The icon is a departure from MyPyramid and serves as a quick, simple reminder to all consumers, built off of the 2010 Dietary Guidelines for all Americans.

We all know that what we eat matters – MyPlate offers a visual reminder to make healthy food choices when you choose your next meal. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy. Read more »