Every family is unique, and when it comes to healthy eating, it’s important to find solutions that work for you. The MyPlate, MyWins video series features real-life families sharing their tips for success. In the newest video, Candice & James share how they plan healthy meals involving their two-year old son. For this growing family, preparing ahead is key. Read more »
Posts tagged: families
It’s that time again…back-to-school season is upon us. It’s an exciting time of year for kids, offering a new beginning with the promise of new friends and new experiences. It’s also a great time for families to establish a new routine and work together toward a healthier lifestyle. ChooseMyPlate.gov and Team Nutrition just launched new resources to help your family eat better together, including printable activity sheets, tips for making mealtimes fun and stress-free, and videos featuring real families who share healthy eating solutions that work for them. Read more »
It’s National Breastfeeding Month, and we at ChooseMyPlate.gov are celebrating moms everywhere! Caring for a child is no small task, and MyPlate has resources to support moms and moms-to-be.
As a nutritionist and a mom with baby #2 on the way, I know it can be overwhelming to figure out what you should be eating to keep you and your baby healthy. MyPlate’s SuperTracker, a free food, physical activity and weight tracking tool, offers personalized food plans specifically for breastfeeding moms. Simply create a profile and enter information about you and your baby to get your plan. You can also use SuperTracker’s Food Tracker to track your daily meals and see how they stack up to your plan. Since SuperTracker is mobile-friendly, you can enter them on your phone or tablet while you’re nursing. We moms are excellent multi-taskers! Read more »
Para la versión en español de este blog, por favor visite: http://blogs.usda.gov/2013/09/25/celebre-el-mes-nacional-de-la-herencia-hispana-con-miplato
National Hispanic Heritage Month, celebrated annually from September 15th to October 15th, pays tribute to the history, culture and traditions of Americans with Hispanic ancestry.
To celebrate National Hispanic Heritage Month and increase awareness about MiPlato – the Spanish complement to MyPlate – the USDA Center for Nutrition Policy and Promotion is launching new resources for Spanish-speaking audiences. Visit ChooseMyPlate.gov and click on En Español to find the latest addition to the 10 Tips Nutrition Education Series, Disfrute Comidas de Varias Culturas (Enjoy Food from Many Cultures). The new tip sheet celebrates ways to prepare healthier foods to meet diverse ethnic and cultural preferences. Read more »