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Posts tagged: family

MyPlate Holiday Makeover – Week 5

Julie’s Cranberry Chutney

Julie’s Cranberry Chutney

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

We love serving cranberry sauce as a sweet side with our holiday meals — but, traditional cranberry sauce can be a little too sweet. This year we decided to try something new – cranberry chutney.

This recipe for cranberry chutney was simple to prepare — all the ingredients go in one pot, and cook for about 30 minutes. And, to save time during the busy holiday season, it can be made 2-3 days in advance. Read more »

MyPlate Holiday Leftovers – MyPlate Holiday Makeover Week 4

Eve’s Tasty Turkey Tetrazzini

Eve’s Tasty Turkey Tetrazzini

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

Our family loves the savory flavors of traditional holiday meals. However, after a few rounds of leftovers, it’s great to be able to mix things up with a new twist on the leftover turkey. It’s an added bonus that after all the hustle and bustle, this recipe is an easy, one-dish meal that the whole family will enjoy. Read more »

Reinvent Your Holiday Stuffing With MyPlate – MyPlate Holiday Makeover Week 3

Melissa’s Slow Cooker Stuffing

Melissa’s Slow Cooker Stuffing

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

Looking back, my fondest childhood memories took place during the holidays. I remember the smell of food cooking from the oven, the sound of the football game on TV, and my grandmother’s attempts to shoo us from the kitchen. Today, I’m a part of a new generation – one that’s plagued with obesity and overwhelming chronic disease. So while our traditional family recipes hold a special place in our hearts, eating healthy should also be factored into the equation.

As a nutritionist, I feel that reinventing family recipes is a great way to get your family eating healthier and a perfect opportunity to introduce new foods. One holiday recipe I’ve always enjoyed is my grandmother’s slow cooker stuffing. Born and raised in Kentucky, my grandmother’s southern-style recipes taste delicious, but are usually high in calories, saturated fat and sodium. Her original stuffing recipe contained 8 g saturated fat and 669 mg sodium per portion. Read more »

Makeover Your Holiday Meals with MyPlate! – Week 2

MyPlate Holiday Makeover: Green Mashed Potatoes

MyPlate Holiday Makeover: Green Mashed Potatoes

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

This recipe was originally created for another festive day.  But everyone loved “green-mash” potatoes so much that this family favorite became part of our Thanksgiving Feast.

Since my family has an Irish ancestry, we first started making this Green-Mash Potatoes Recipe for St. Patrick’s Day.  Green peas add a slightly sweet flavor, and the garlic and pepper gives it some zip.  The white pepper is optional, especially if serving to little kids.  A sprinkle of Kosher salt on top brings out the flavors, yet the sodium is much lower than traditional mashed potatoes.  And also, kids think the chartreuse-green color is fun! Read more »

Make Small Changes for a Healthy Holiday – Makeover Your Holiday Plate with MyPlate

MyPlate Holiday Makeover. Click to Enlarge.

MyPlate Holiday Makeover. Click to Enlarge.

We all cherish time-honored holiday traditions; yet want to make healthier choices when celebrating the holiday season. Simple swaps or ingredient substitutions are a great way to revamp classic favorites – making them healthier without sacrificing the memories.

The MyPlate Holiday Makeover infographic provides ideas to help you make great choices. From baking to seasoning, this new resource can show you an easier way to make your meals healthier. Choose recipes that include unsweetened applesauce or mashed ripe bananas instead of butter. Boost the flavor of foods with spices and herbs such as cinnamon, cumin, or thyme and cut back the sugar and salt. Brighten up your meals with fruits and vegetables and go easy on the sauces, gravies, and cream. Read more »

Makeover Your Holiday Meals with MyPlate! – Week 1

A Classic Holiday Favorite: Sarah’s Green Bean Casserole

A Classic Holiday Favorite: Sarah’s Green Bean Casserole

The holiday season has finally arrived! It’s time to find your favorite family recipes and start cooking! While many of our favorite dishes help us to remember and celebrate special times, choosing healthier options can be a challenge. Let MyPlate help you find solutions with “MyPlate Holiday Makeovers.” During our eight-week series, you’ll find ways to celebrate the season with great new resources such as recipes, a new infographic, and tips for preparing your holiday feast. Read more »