MyPlate offers easy ideas for making healthy foods festive and fun.
Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.
Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun! Read more »
You’re never too old to play with your food! This winter, while the kids are home from school and family and friends gather together, you can experiment with ways to make healthy foods festive and fun. This blog shows how we created a snowy scene using foods from all five of the MyPlate food groups.
We will continue to share ideas throughout the season on the MyPlate Facebook page, @MyPlate Twitter, and ChooseMyPlate.gov, and we want you to join in the fun. Get creative in the kitchen and find ways to make healthy foods the main attraction at your winter celebrations! Read more »
Participants in the Menominee Indian Tribe of Wisconsin’s monthly cooking class sample the new recipes they learned to prepare, cereal treats with wheat bran flakes and zippy zucchini salad. USDA Photo by Bob Nichols.
Cooking knowledge, proper planning, and access to healthy foods are essential ingredients to healthy diets. I witnessed this firsthand when I traveled to the food distribution center of the Menominee Indian Tribe of Wisconsin, one of the 20 Indian Tribal Organizations that received funding in 2014 from USDA’s Food Distribution Program Nutrition Education (FDPNE) grants. Their programs offer cooking classes, recipes, nutrition education and resources for Food Distribution Program on Indian Reservations (FDPIR) participants as well as manage a community garden program which provides fresh fruits and vegetables for tribal members.
Creativity and partnerships allow the Menominee’s innovative educational activities to serve as a shining example of best practices. A monthly cooking class combines instruction about basic cooking and food safety with interactive games and hands-on recipe preparation. The class is a joint venture among FDPIR, the Temporary Assistance for Needy Families (TANF) Community Resources Center, and the University of Wisconsin-Extension. Read more »
USDA and its partners help make the healthy choice the easy choice for America’s young people.
This guest blog was submitted by Ellen Parker of Massachusetts’ statewide anti-hunger advocacy organization, Project Bread. As America deals with obesity more than ever, school cafeterias are supporting better nutrition for our kids and echoing public health efforts taking place across the country. USDA is committed to working closely with students, parents, school stakeholders and community partners to continue supporting nutrition guidelines that make the healthy choice, the easy choice for America’s young people.
By Ellen Parker, Executive Director, Project Bread
At Project Bread, it is our belief that the opposite of hungry is not simply full, but healthy. We constantly strive to ensure that every person, across Massachusetts, has consistent access to fresh, healthy foods that meet their needs. And ensuring children have access to healthy meals in school is a major part of that. Read more »
Students at Circle of Nations School gathered vegetables that they grew in the school’s garden. They used the kale and cabbage in a “Healthy Choices” cooking class.
In November, USDA pays tribute to the rich ancestry and traditions of Native Americans by observing Native American Heritage Month. Today, an important part of Native American culture includes working towards a healthier lifestyle for Native American people. The following guest blog demonstrates the wide range of efforts that tribes are making to support a healthier next generation. We thank the Circle of Nations School for sharing their story.
By Lise Erdrich, School Health Coordinator, Circle of Nations School
Circle of Nations School (CNS) is an inter-tribal off-reservation boarding school in Wahpeton, N.D., chartered under the Sisseton-Wahpeton Dakota Oyate and funded by the Bureau of Indian Education. CNS serves American Indian youth in grades 4 through 8.
CNS is a 2012 recipient of the HealthierUS School Challenge Gold Award, a Green Ribbon School Award, and of the Carol M. White Physical Education Program (PEP) grant. CNS was the first Green Ribbon School in the state of North Dakota and the entire Bureau of Indian Education system. These and related initiatives promote healthy environment, physical activity and nutritional improvement points including fresh, locally sourced food. Read more »
What’s Cooking? USDA Mixing Bowl is a new interactive tool featuring USDA recipes to encourage budget-friendly and nutritious meals.
The busy holiday season has begun and families everywhere are starting to plan ahead. If you’re looking for easy to make, nutritious family meals that you can cook quickly on a tight budget, USDA is here to help with a new web tool, called What’s Cooking? USDA Mixing Bowl.
As Americans prepare for the annual holiday harvest that is Thanksgiving, the American Farm Bureau Federation estimates they can expect to spend an average of $49.04 on a meal for a family of 10. Our What’s Cooking? tool offers families lower cost alternatives, not just for the holidays but for every day. Read more »