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Posts tagged: Food

New Dietary Guidelines Support Healthy Choices for All Americans

A group of people eating healthy food

A group of people eating healthy food.

Today, we are delighted to announce the release of the 2015-2020 Dietary Guidelines for Americans.

We know that a lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. The Dietary Guidelines provides a clear path for the general public, as well as policy makers and health professionals and others who reach the public, to help Americans make healthy choices, informed by a thoughtful, critical, and transparent review of the scientific evidence on nutrition.

Obesity and other chronic diseases come not only with increased health risks, but also at a high cost. Healthy eating is one of the most powerful tools we have to reduce the onset of disease. Read more »

Makeover Your Holiday Meals with MyPlate! – Week 2

MyPlate Holiday Makeover: Green Mashed Potatoes

MyPlate Holiday Makeover: Green Mashed Potatoes

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

This recipe was originally created for another festive day.  But everyone loved “green-mash” potatoes so much that this family favorite became part of our Thanksgiving Feast.

Since my family has an Irish ancestry, we first started making this Green-Mash Potatoes Recipe for St. Patrick’s Day.  Green peas add a slightly sweet flavor, and the garlic and pepper gives it some zip.  The white pepper is optional, especially if serving to little kids.  A sprinkle of Kosher salt on top brings out the flavors, yet the sodium is much lower than traditional mashed potatoes.  And also, kids think the chartreuse-green color is fun! Read more »

Makeover Your Holiday Meals with MyPlate! – Week 1

A Classic Holiday Favorite: Sarah’s Green Bean Casserole

A Classic Holiday Favorite: Sarah’s Green Bean Casserole

The holiday season has finally arrived! It’s time to find your favorite family recipes and start cooking! While many of our favorite dishes help us to remember and celebrate special times, choosing healthier options can be a challenge. Let MyPlate help you find solutions with “MyPlate Holiday Makeovers.” During our eight-week series, you’ll find ways to celebrate the season with great new resources such as recipes, a new infographic, and tips for preparing your holiday feast. Read more »

The Essentials of Food and Agriculture – in Charts and Maps

This is one of more than 75 charts and maps in Ag and Food Statistics: Charting the Essentials from USDA’s Economic Research Service, compiling a set of key statistics on the ag and food sectors and the rural economy. Each chart in the collection includes accompanying text.

This is one of more than 75 charts and maps in Ag and Food Statistics: Charting the Essentials from USDA’s Economic Research Service, compiling a set of key statistics on the ag and food sectors and the rural economy. Each chart in the collection includes accompanying text.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from USDA’s rich science and research portfolio.

With the abundance of news and information on the food and agriculture sector, sometimes it is helpful to take a step back and look at the big picture. You might be a seasoned expert on food, agriculture, or the rural economy, or you may have just a general knowledge. In any case, there are a number of key indicators that will bring you up to speed on a range of basic questions.

How much, for example, do agriculture and related industries contribute to the U.S. economy? Which commodities are our main agricultural exports? What share of their household incomes do Americans spend on food? How do job earnings in rural areas compare with metro areas? How much of our Nation’s water does agriculture consume? Read more »

Celebrate Labor Day with a MyPlate Picnic

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

A picnic is an easy and relaxing holiday activity. USDA’s MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions. Read more »

Secretary’s Column: Ready to Help Pass a Food, Farm and Jobs Bill

In recent months, the Federal budget has dominated the conversation here in Washington.  At the U.S. Department of Agriculture, we have been working hard on mission critical priorities, even as we implement mandatory across-the-board budget cuts.

The good news is that our proactive efforts to cut costs have saved more than $828 million in recent years, putting us in a better position to deliver important programs.

But we also have not lost sight of a key requirement for these programs to continue: passage of a comprehensive, multiyear Food, Farm and Jobs Bill. Read more »