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Posts tagged: foraging

Reaching Back to Traditional Native American Cooking in Search of Healthier Meals

The curly tips of the fiddlehead fern can be found in early spring before they open to reveal a full taste akin to asparagus. U.S. Forest Service photo.

The curly tips of the fiddlehead fern can be found in early spring before they open to reveal a full taste akin to asparagus. U.S. Forest Service photo.

Elizabeth Nelson tasted then added more spice to a soup made with fiddlehead ferns, those curly leaves of a young fern that resemble the scrolled neck of a superbly crafted violin.

Although Nelson has made the soup hundreds of times before, her culinary prowess this day is being documented for a project called Mino Wiisinidaa!, or Let’s Eat Good! – Traditional Foods for Healthy Living.

“When we were kids, my mom would send us all out with a bucket. And she said, ‘Don’t you kids come back until that bucket is filled,’ ” said Nelson, a member of the Bad River Band of the Lake Superior Tribe of Chippewa Indians Reservation in Northwest Wisconsin. “And we would go and fill them with cow slips and fiddlehead ferns. And that was our supper for the night. That was how we lived.” Read more »