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Posts tagged: fruits

MyPlate Meals from the Garden

Looking for ways to brighten your meals? Stock up on goods from your local Farmers’ Market! Or try out your green thumb by growing your own food.

Gardening and agriculture go hand in hand with MyPlate. When planning a garden, start by thinking about foods that adapt well to the cool, fall season.  Many vegetables that are planted in the summer produce their best flavor when harvested in the fall such as broccoli and carrots.  This way you can focus on ingredients that are both flavorful and easy on your budget. Read more »

Reapers and Creepers Give Rave Reviews for Fall Harvest and Halloween Stats!

An infographic highlighting facts and figures about Fall harvests and Halloween trends. Click to see a larger version.

An infographic highlighting facts and figures about Fall harvests and Halloween trends. Click to see a larger version.

Whether its an abundance of fresh farm crops at the local grocery store, farmers market or fall festival, the fruits (and vegetables) of the growing season are all around us. About 158 million Americans will get into the Halloween spirit this year, spending an estimated $7 billion to celebrate Halloween.

Just over 44 percent will carve pumpkins for the holiday, but that won’t be the only starring role the big orange squash will play this season. To meet the demand for all things pumpkin, U. S. farmers produced more than one billion pounds of pumpkins last year. That’s a lot of pumpkin pies, flavored coffee drinks and Jack-O-Lanterns.

While less than half of American adults will dress up in costumes, 13.8 percent plan to dress up their pets. Read more »

Farm to School Helps Healthy Habits Take Root in Kids, Yields Big Results for Farmers and Ranchers

Earlier this week, the U.S. Department of Agriculture (USDA) released our first-ever Farm to School Census, and the results are promising: last school year, schools served locally-sourced foods to over 21 million students and re-invested over $350 million back into local economies.

Farm to school programs are thriving in not only rural, but also urban districts in every state, with 43 percent of public school districts reporting having a farm to school program in place and an additional 13 percent committed to launching a farm to school program in the near future. Read more »

New Mexico Farmers Supply Local Food to Community with Conservation

El Rincon Farm’s high tunnel and crops of lentils, corn, Chimayó chile and other crops in Chimayó, N.M. Photo from NRCS.

El Rincon Farm’s high tunnel and crops of lentils, corn, Chimayó chile and other crops in Chimayó, N.M. Photo from NRCS.

Everything that siblings Adán and Pilar Trujillo do on their Chimayó, New Mexico, farm connects with the community. Their lettuce and chile peppers feed students at local schools. And they sell their rhubarb, rainbow chard and red Russian kale at the community market just down the road in Española.

Conservation work helps the brother-and-sister duo make this possible. USDA’s Natural Resources Conservation Service (NRCS) is honoring contributions made by Hispanic Americans like the Trujillos to our nation during National Hispanic Heritage Month, an annual commemoration held Sept. 15 to Oct. 15. Read more »

Celebrate Labor Day with a MyPlate Picnic

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

A picnic is an easy and relaxing holiday activity. USDA’s MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions. Read more »

Secretary’s Column: Continuing the Fight Against Childhood Obesity

Ensuring the health and well-being of our nation’s children is a top priority for President Obama, and for all of us at USDA. We have focused in recent years on expanding access, affordability and availability of healthy foods for families and children.

Recently, we learned of some promising new results in the fight against obesity. The Centers for Disease Control and Prevention reported that the rate of obesity among young, low-income children appears to be declining. In 19 states, the obesity rate among low-income preschoolers has dropped for the first time in decades – and in many other states the obesity rate has leveled off. Read more »