Meet Bobby, a “Super Kid” who champions nutritious food choices and physical activity for America’s school children. Photo courtesy of Fuel Up to Play 60.
Minutes before the National Football League (NFL) teams of Super Bowl XLIX took the field, a middle school student from Orlando, Fla., had the honor of handing the game ball to an NFL official for the kickoff. But Bobby did much more than hand off that football. As this year’s NFL Play 60 “Super Kid,” the 12-year-old boy helped to inspire students across America to exercise daily and eat healthier foods.
He accomplished this feat through his relentless work with the Fuel Up to Play 60 (FUTP60) program, an outreach and education initiative founded by the National Dairy Council and the NFL, in collaboration with USDA. The program encourages youth in nearly 73,000 schools, representing almost 36 million students, to consume nutrient-rich foods—low-fat and fat-free dairy, fruit, vegetables and whole grains—and achieve 60 minutes of physical activity each day. Read more »
S’mores, a treat whose recipe first appeared in the 1927 Girl Scouts Handbook, is a staple of National Roasted Marshmallow Day (Aug. 30). (Think Stock/Getty Images)
Some wonderful memories are born around a fire ring. But whether you are camping, “glamping” or sitting with friends and family in your backyard, waning evenings typically include one campfire staple: marshmallows.
So, on the eve of National Roasted Marshmallow Day (Aug. 30), we pay tribute to the sweet ingredient that makes any form of outdoor gathering, well, sweeter.
For some, the best use of marshmallows is as the gooey main ingredient of s’mores. Take a graham cracker, place a section of chocolate on it, and then carefully place a freshly roasted marshmallow on top of the candy bar. Top the marshmallow off with another graham cracker, carefully squeezing the campfire dessert sandwich together as the hot marshmallow melts the chocolate. Read more »
UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.
As a registered dietitian, I’m a big proponent of nutrition education for kids and adults alike. MyPlate On Campus, USDA’s initiative that promotes healthy eating on college campuses through peer-to-peer education, is a unique effort to reach young adults during a key life stage. The program now boasts over 2,300 MyPlate On Campus Ambassadors who inspire and promote healthy food habits at universities and colleges nationwide. Read below about how one North Carolina campus brings MyPlate to life for their students:
Guest post by Courtney Simmons, MS, RDN, CSSD, LDN, Campus Dietitian, and Jessica Jones, Peer Educator, Health Promotion, University of North Carolina Wilmington
College – a time of transition, not only in an academic sense, but also in a personal “taking charge of your own health” sense. Most first year students are thinking about all the choices they get to make without guardian oversight, including their food choices! They can now choose what and when to eat and drink for themselves. Mom and Dad are no longer telling them to “stop with the junk food,” “clean the plate,” or “eat their veggies”. Although this seems like the ultimate dream come true and the bells of freedom are ringing, students without the knowledge and skills to make healthy food choices may not be getting all the nutrients their bodies need to stay healthy! Read more »
Go red, white and blue, all the way to dessert!
Happy Birthday America! It’s the Fourth of July and time to celebrate American life. What do you have planned? A family reunion at the beach? A backyard barbeque with family and friends? A picnic in the park? Or a few friends on your patio? Here are some quick and easy tips to make your family’s Fourth of July meals and snacks healthy and delicious!
Get creative and let MyPlate be your guide. Read more »
Administrator for the Food and Nutrition Service Audrey Rowe engages elementary students from Sacramento Unified District on the importance of starting their day with a healthy breakfast.
To kickoff National Nutrition Month, USDA is again celebrating National School Breakfast Week (March 3 – 7) to support the health and well-being of our nation’s children. National Nutrition Month is the perfect time to highlight the essential role nutrition plays in sustaining healthier lives. A well-balanced breakfast serves as an important first step to a healthier life—and a healthier next generation!
The case for breakfast is a strong one. Research reveals that students who consume breakfast make greater strides on standardized tests, pay attention and behave better in class, and are less frequently tardy, absent or visiting the nurse’s office. Eating breakfast is also positively linked with maintaining a healthy weight – and avoiding health problems associated with obesity. Given the current rates of childhood obesity and related health problems, it’s vital for children and families to eat healthier meals and snacks throughout the day.
Studies also show that children who skip breakfast are at an academic disadvantage: They have slower memory recall, make more errors and are more likely to repeat a grade. Read more »
DC United Mascot Talon helped us promote MyPlate and the importance of physical activity and proper nutrition.
The DC United Soccer Club held its “Fall Kick” a couple weeks ago and I was happy to attend and help them mark the end of the fall season. The “Fall Kick” brought together youth ages 6-12 from across the District and Maryland to RFK stadium making it a perfect event to reach out to the local community and spread FNCS’ message of good nutrition and physical activity.
The event featured tournament style matches, DC United players and mascot Talon, music, and educational games involving nutrition and healthy lifestyles. Around 400 kids, their coaches, and parents visited our booth to learn about proper diet and nutrition. I brought with me a set of engaging games such as “Duck, Duck, Fruit!” and the “Eat Smart. Play Hard. Relay” as activities to teach the children key elements to healthy eating. Read more »