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Posts tagged: Healthy Eating

MyPlate Helps You Put Your Best Fork Forward during National Nutrition Month

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ChooseMyPlate.gov has everything you need for National Nutrition Month®!

What do you think of when March rolls around? Basketball fans are probably gearing up for March Madness, history buffs might think of Caesar and the Ides of March, and then there’s the proverb that March comes in like a lion and out like lamb (or is it in like a lamb and out like a lion?)… Anyway, for dietitians and other nutrition professionals, March means National Nutrition Month®! It’s the month when we really shout our healthy eating message from the rooftops! Not that we’re shy about it the rest of the year, but still, March is special!

Whether you are a dietitian, educator, parent, or someone who is just trying to eat a bit better, ChooseMyPlate.gov has lots of materials to support your efforts during National Nutrition Month®. Here are some key resources to check out: Read more »

Continuing the Challenge: Achieve MyPlate Everyday

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This year’s MyPlate New Year’s Challenge participants turned their New Year’s resolutions into real solutions by making small changes over time.

Congratulations to everyone who joined us for the MyPlate New Year’s Challenge! Over the course of these last five weeks, participants incorporated each of the MyPlate food groups – dairy, fruits, vegetables, protein foods, and grains – into their days in an effort to find and maintain a healthy eating style while being physically active. Over 400 people took on the MyPlate-sponsored challenge, and many others used SuperTracker to host their own challenges.  To all of you we say, “Way to go!” You all proved that making small changes to your daily routine can lead to big wins for your health.

Now that you’ve mastered the challenge, it’s important to continue using the lessons you’ve learned to maintain your healthy eating solutions. What tips, tricks, and real solutions did you discover and utilize to fit all five MyPlate food groups into your meals? That’s what MyPlate, MyWins is all about – finding a healthy eating style that works best for you and your family. Read more »

MyPlate Staff Gets Real With Healthy Eating Solutions for the New Year

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Visit our website for more tips, tricks, and stories from people like you!

The New Year is in full swing! As the dust settles from the holiday season, many of us Americans are back into our regular routines at work, school, and home. Unfortunately, our regular routines can present some of the biggest challenges in maintaining the New Year’s resolutions that we promised ourselves we would finally keep this year. That’s why in 2017, MyPlate, MyWins messages are centered on finding your Real Solutions to healthy eating. Taking small, realistic steps can ensure that healthy eating becomes a part of your lifestyle rather than a fad that fizzles out after the holiday season. Read more »

Lunchtime: Small Changes – Healthy Rewards

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Welcome to Week 3 of the #MyPlateChallenge!

Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week, we will focus on the Vegetables Food Group and how small changes during lunch can help add more vegetables to your day.  The winner of the Week 3 challenge will be announced on Monday, January 23rd, so make sure you check in to see if you secured the top spot! Read more »

#MyPlateChallenge Week 2 – Fruits & Physical Activity

MyPlate New Year's Challenge Week 2 graphic

Welcome to Week 2 of the #MyPlateChallenge!

The MyPlate Team welcomes you to Week 2 of our 5-week New Year’s Challenge! Last week we focused on the Dairy Food Group and physical activity. This week we’re adding another food group to the mix… fruit!

So, what foods are in the Fruit Group? This food group includes all fruits and 100% fruit juices. Focus on whole fruits—fresh, canned, frozen, or dried—more often for added dietary fiber. In addition to fiber, fruits contain many essential nutrients that are typically under consumed, including potassium, vitamin C, and folate (folic acid). Healthy ways to add fruit to your day: Read more »

Welcome to the MyPlate New Year’s Challenge

The 5-week MyPlate New Year’s Challenge lets you earn points for making small changes that add up to big wins.  Find your #MyPlateMyWins at ChooseMyPlate.gov/MyWins.

The 5-week MyPlate New Year’s Challenge lets you earn points for making small changes that add up to big wins. Find your #MyPlateMyWins at ChooseMyPlate.gov/MyWins.

The MyPlate Team welcomes you to join us for a fun and competitive way to start the New Year—join our MyPlate New Year’s Challenge! The MyPlate Team is hosting a 5-week challenge, featuring a new food group each week along with physical activity. Join our New Year’s Challenge now by visiting our MyPlate New Year’s Challenge page or by searching for “MYPLATE” on SuperTracker’s Join Group page. It’s never too late to join, so make sure to share this opportunity with your friends, family, and coworkers!

The first food group featured in the Challenge is the Dairy Food Group. Dairy foods include all fluid milk products as well as foods made from milk that retain their calcium content, like cheese and yogurt. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. Calcium is a mineral that helps us to build bones and teeth, and maintain bone mass. Choosing low-fat or fat-free dairy options helps lower your intake of saturated fat.  Read more »