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Posts tagged: Healthy Eating

Celebrate National Hispanic Heritage Month with MiPlato

The 10 Tips Nutrition Education Series is available in English and Spanish.

The 10 Tips Nutrition Education Series is available in English and Spanish.

Para la versión en español de este blog, por favor visite: http://blogs.usda.gov/2013/09/25/celebre-el-mes-nacional-de-la-herencia-hispana-con-miplato

National Hispanic Heritage Month, celebrated annually from September 15th to October 15th, pays tribute to the history, culture and traditions of Americans with Hispanic ancestry.

To celebrate National Hispanic Heritage Month and increase awareness about MiPlato – the Spanish complement to MyPlate – the USDA Center for Nutrition Policy and Promotion is launching new resources for Spanish-speaking audiences.  Visit ChooseMyPlate.gov and click on En Español to find the latest addition to the 10 Tips Nutrition Education Series, Disfrute Comidas de Varias Culturas (Enjoy Food from Many Cultures).  The new tip sheet celebrates ways to prepare healthier foods to meet diverse ethnic and cultural preferences. Read more »

Reach Your Goals: Start with a Healthy Breakfast

At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and that started with breakfast. As an adult, I’ve maintained goals for fitness and health and that’s why I make sure to start each morning with a healthy breakfast.

As a young athlete it was critical to give my body the nutrients it needed to compete at a high level in the gym and in school. I learned about healthy eating by going grocery shopping with my parents and then helping to prepare meals with my family. I was also influenced by the food around me at school. Now with the U.S. Department of Agriculture’s expanded School Breakfast Program beginning in the 2013-2014 school year, our nation’s youth will now have more options for starting their day off right. Read more »

Turning the Tide on Early Childhood Obesity

CDC Study finds Obesity rates among low-income preschoolers declining in many states. Credit: CDC

CDC Study finds Obesity rates among low-income preschoolers declining in many states. Credit: CDC

Here at USDA, we’re on a mission to help all of our nation’s children have the best possible chance at a healthy life.  So, we’re very encouraged by some recent news from the Centers for Disease Control and Prevention (CDC):  the rate of obesity among low-income pre-school children appears to be declining for the first time in decades.

The declining rates show that our collective efforts are helping to gain ground on childhood obesity, particularly among some of the more vulnerable populations in our country.  Low-income children are often at a disadvantage when it comes to getting the food they need to grow up healthy, which is why USDA’s nutrition programs and resources are so vital. Read more »

Healthy Incentives Pilot Shows Small Investment Leads to Big Impact

Earlier today, Secretary Vilsack announced the results of the Healthy Incentives Pilot (HIP) , a pilot project designed to test the impact of incentivizing fruit and vegetable purchases among SNAP recipients. The pilot showed that an ongoing investment of less than 15 cents per person per day may result in a 25 percent increase in fruit and vegetable consumption among adults. Adults receiving the HIP incentive consumed, on average, an ounce more fruits and vegetables per day than non-participants.

These are promising and exciting results. But we know that there is no silver bullet that can solve the problems of poor diet and obesity among American children and families. Despite increased public awareness of the vital role of nutritious food choices and proper physical activity on our health, the habits of most Americans—SNAP recipients and non-recipients alike—fall short of the recommendations of the Dietary Guidelines for Americans. And although research shows that healthy foods aren’t necessarily more expensive than less healthy options, many low income people face additional time and resource challenges when it comes to putting healthy food on the table that can make less healthy options seem more appealing. Read more »

USDA Introduces New Resources to Help Nutrition Educators Reach Moms

As we celebrate Mother’s Day, it is most appropriate to recognize the important role women play in shaping the eating patterns of their family members and especially, their children.  So today, we are launching an updated web site with new messages, tools, and resources to help nutrition educators reach one of the most critically important target groups—moms.  FNS administers 15 nutrition assistance programs such as the Supplemental Nutrition Assistance Program and the Women, Infants and Children Program that help individuals and families meet their nutrition needs.  Since many participants in these programs are women and children, moms are a high priority for nutrition education because they can make a big impact of the eating habits of their families.

The new resources include 13 audience-tested core nutrition messages, tips for making healthier choices, ideas for tasty meals and snacks that include whole grains, milk, fruits and vegetables, and other easy to use ways to help consumers to understand and put MyPlate recommendations into practice.  Testing showed that these materials resonate with moms, provide realistic ways to engage their children, and offer appealing tips to incorporate whole grains, fat-free and low-fat milk, and fruits and vegetables into family meals and snacks.

Read more »