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Posts tagged: Holidays

MyPlate Holiday 10 Tips – Make Healthier Holiday Choices

10 Tips Nutrition Education Series: Make Healthier Holiday Choices

10 Tips Nutrition Education Series: Make Healthier Holiday Choices

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

This holiday season, the nutritionists at the Center for Nutrition Policy and Promotion have shared some of their favorite holiday recipes during our MyPlate Holiday Makeover Series. Today, we offer a new tip sheet, Make Healthier Holiday Choices to help you improve a few of your favorite recipes and stay healthier during this festive season.  The new tip sheet includes special ways to celebrate with family and friends such as making exercise part of the fun, enjoying all the food groups during your holiday meal, and giving some of your time to help others. Read more »

MyPlate Holiday Makeover – Week 5

Julie’s Cranberry Chutney

Julie’s Cranberry Chutney

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.

We love serving cranberry sauce as a sweet side with our holiday meals — but, traditional cranberry sauce can be a little too sweet. This year we decided to try something new – cranberry chutney.

This recipe for cranberry chutney was simple to prepare — all the ingredients go in one pot, and cook for about 30 minutes. And, to save time during the busy holiday season, it can be made 2-3 days in advance. Read more »

Mail Order Madness: Sending and Receiving Those Food Gifts

It seems like the holidays come earlier every year. One way to reduce the stress of gift giving is to shop online or from catalogs. Food gifts are extremely popular because the recipient gets to enjoy the gift twice – first as a lovely gift, and second by serving and sharing it with family and friends.

The following food safety tips will help the purchaser and recipient determine if perishable foods they receive in the mail have been handled properly: Read more »

La Locura Por Correo: Enviando y Recibiendo los Regalos de Alimentos

Parece que los días navideños llegan más temprano cada año. Un modo de reducir la tensión de comprar regalos es hacer compras en línea o por catálogos. Los regalos de alimentos son muy populares porque el recipiente consigue disfrutar del regalo dos veces – primero como un regalo maravilloso y segundo sirviendo y compartiéndolo con familia y amigos.

Los siguientes pasos ayudarán al comprador y recipiente a determinar si la comida perecedera que ellos reciben en el correo haya sido manejada correctamente: Read more »

Giving the Gift of a Healthier Future this Holiday Season

The following OpEd was posted by Huffington Post this afternoon:

No one should go hungry in America, and certainly no child should go hungry, especially at the holidays.

We know kids who have access to proper nutrition and develop healthy habits at an early age have a competitive advantage in the classroom and later in life. Without easy access to healthy food, kids have a harder time growing up healthy, strong and ready for the workforce. Read more »

No Permitas que las Bacterias Arruinen tu Fiesta

Quienes están listos para una fiesta, no se imaginan enfermos en cama poco después de esta. Pero eso es lo que pudiera ocurrir si la comida en los “buffets” no es manejada y servida con inocuidad. Las bacterias son aguafiestas y el único regalo que traen es una enfermedad transmitida por los alimentos.

¿Cómo es que las bacterias arruinan las fiestas?  Se “enganchan de paseo” en alimentos perecederos dejados a temperatura ambiente sin ser mantenidos fríos a 40 °F (4.4 °C) o menos, o caliente a 140 °F (60 °C) o más. Esto es conocido como “Zona de Peligro”; es decir, la zona entre 40 ° y 140 ° F,  es donde las bacterias crecen y se multiplican de manera exponencialmente, duplicándose en número cada 20 minutos. Read more »