Maine 4-H learn some knife skills as part of the University of Maine’s “iCook” program. Four other states are joining Maine in this childhood obesity prevention program. (Courtesy photo from Maine 4-H)
Childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years, leading to increased risks for cardiovascular disease, diabetes, and breathing problems.
Researchers from the University of Maine have developed the 4-H iCook project to tackle this issue in the home. The program encourages families to cook, eat, and exercise together while improving culinary skills and increasing physical activity. Read more »
MyPlate is the perfect teaching tool for nutrition education! Discover classroom materials at ChooseMyPlate.gov and from Team Nutrition.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle in the classroom. Learn about healthy eating at home, work, and throughout the community here.
MyPlate can be used to teach students of all ages about healthy eating. Start early and introduce preschoolers to fruits and vegetables through garden-themed nutrition education using the Grow It, Try It, Like It! Nutrition Education Kit. Elementary school teachers can integrate nutrition education into other subjects including Math, Science, English Language Arts, and Health with Serving Up MyPlate: A Yummy Curriculum. Read more »
Virginia Beach, VA, a Let’s Move! Cities, Towns, and Counties site, displays MyPlate to promote healthy eating and active living as part of the Mayor’s Action Challenge efforts.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle within your community. Learn about healthy eating at home and at work here.
There are many ways to engage a community in healthy eating! Create a community garden, start a cooking club, offer nutrition classes . . . the list goes on and on. During National Nutrition Month® and throughout the year, find a variety of ways to lead your community into a healthier future with MyPlate. Read more »
USDA nutritionists host worksite wellness events for their colleagues during National Nutrition Month and throughout the year.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at work. Learn about healthy eating at home here.
Practice healthy habits at work! Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward. Read more »
Make meal time a family time by focusing on the meal and each other.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at home.
Whether you are just beginning to grow your family, raising “tweens”, or keeping in touch with loved ones far away, family is the focus at home. MyPlate can help keep your family healthy with a variety of resources.
The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals at home. When cooking at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends. To find free family-friendly recipes that will help you stay within your budget while cooking at home, check out What’s Cooking? USDA Mixing Bowl. Read more »
A healthy breakfast is a critical school supply. Just as you would never expect a student to excel without access to their textbooks, we can’t expect them to excel without the daily fuel they need for their brains and bodies.
Good nutrition is just as important to a child’s future as a quality education—maybe even more so. We can’t expect kids to learn, excel and achieve if they aren’t properly nourished from day one. Share Our Strength’s new report, Hunger in Our Schools, illustrates how the healthier school breakfasts and lunches are working to address the twin crises of childhood hunger and obesity, particularly for low-income children. Healthy meals set up our kids for success, and school meals are a critical and effective part of that.
–Secretary Tom Vilsack
As a nation, we spend a lot of time, effort and money on ways to better educate our children. In recent years, there have been fierce debates on No Child Left Behind, Common Core, teacher qualifications, textbook standards and more. These battles ignore one key factor, however: If our children are too hungry to learn, their success is doomed before we’ve even begun.
Working with the research firm SalterMitchell, No Kid Hungry recently completed a new national survey of 1,000+ educators across the nation as well as a series of focus group interviews with dozens of teachers and principals. The new report, “Hunger In Our Schools,” underscores the fact that hunger hampers a child’s ability to learn, but school breakfast offers a chance to solve this problem for millions of children. Read more »