In March, we kicked off our MyPlate, MyWins video series and introduced you to six American families, each from different backgrounds with their own unique approach to healthy eating. From Shelley, a single mom to Carol and Brad, a farm family with four children – we hope you enjoyed hearing their stories and discovered healthy eating solutions that could help you in your own lives. Read more »
Posts tagged: MyPlate
This week, many Americans will gather together with friends and family to celebrate Thanksgiving. When the fun is done, you may be left with more turkey than you anticipated. MyPlate is here to help with these unique ways to use up those leftovers!
MyPlate encourages you to choose lean sources of protein. Selections from the Protein Foods group, including meat, poultry, fish, eggs, nuts, seeds, beans and peas, provide nutrients that are vital for the health and maintenance of your body. Turkey is a versatile food and an excellent source of lean protein! Read more »
Making healthy meal choices for your family, especially when you’re on the go like Rocio and her military family, can be rewarding and fun if you have the right tools. The MyPlate, MyWins video: Meet Rocio features a real-life military family sharing their tips for success. Rocio shows how she and her husband teach their four boys the value of nutrition by preparing meals that feed their sons’ minds and bodies.
Rocio plans ahead and gets the kids involved in the dinner process. Not only do they enjoy being involved in the meal preparation, but it helps them to know what they are eating, and teaches them the value of nutrition and eating together. Read more »
This year, our MyPlate, MyWins video series has introduced you to families sharing their solutions for incorporating healthy eating into their unique lifestyles. In the final family video, Carol and Brad share how they plan meals around foods they either produce themselves in their family garden or are on sale at the grocery store. For them, making sure their four children eat right and take care of their bodies is essential! Read more »
Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.
MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies! Read more »
Cross-posted from the Food Research and Action Center blog:
Last week, children from more than a dozen schools and child care centers across the nation joined First Lady Michelle Obama for her final harvest of the White House garden. This event was more than just photo ops and shaking hands; kids got their hands dirty, harvesting the produce they later used to prepare a healthy meal. This was a neat experience for the students who participated, but it was also representative of the types of activities students are participating in all around the country. School gardens, nutritious snacks, farm to lunch tray meals, and nutrition education are all part of the healthier school environments students are experiencing each and every day.
Today kicks off National School Lunch Week 2016 and continues our month-long observance of Farm to School Month, and this year, there’s a lot to celebrate. More than 50 million children around the country attend schools that participate in USDA’s National School Lunch and School Breakfast Programs. Not only are their meals full of nutritious foods – with 99 percent of schools nationwide reporting that they are successfully meeting the updated nutrition standards – their entire learning environment fosters healthy habits now and throughout the rest of their lives. The Smart Snacks Final Rule aligned the standards for snacks offered to students during the school day with the nutrition standards that apply to lunch and breakfast. In addition, the recently published Local School Wellness Policy Final Rule ensures that any food and beverage marketing kids are exposed to during the school day must adhere to the Smart Snacks standards, sending a consistent, positive message to students about the importance of healthy eating. Read more »