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Posts tagged: MyPlate

The Cost of Raising a Child

Families Projected to Spend an Average of $233,610 Raising a Child Born in 2015 infographic

Families Projected to Spend an Average of $233,610 Raising a Child Born in 2015.

USDA recently issued Expenditures on Children by Families, 2015. This report is also known as “The Cost of Raising a Child.” USDA has been tracking the cost of raising a child since 1960 and this analysis examines expenses by age of child, household income, budgetary component, and region of the country.

Based on the most recent data from the Consumer Expenditures Survey, in 2015, a family will spend approximately $12,980 annually per child in a middle-income ($59,200-$107,400), two-child, married-couple family. Middle-income, married-couple parents of a child born in 2015 may expect to spend $233,610 ($284,570 if projected inflation costs are factored in*) for food, shelter, and other necessities to raise a child through age 17. This does not include the cost of a college education. Read more »

#MyPlateChallenge Week 2 – Fruits & Physical Activity

MyPlate New Year's Challenge Week 2 graphic

Welcome to Week 2 of the #MyPlateChallenge!

The MyPlate Team welcomes you to Week 2 of our 5-week New Year’s Challenge! Last week we focused on the Dairy Food Group and physical activity. This week we’re adding another food group to the mix… fruit!

So, what foods are in the Fruit Group? This food group includes all fruits and 100% fruit juices. Focus on whole fruits—fresh, canned, frozen, or dried—more often for added dietary fiber. In addition to fiber, fruits contain many essential nutrients that are typically under consumed, including potassium, vitamin C, and folate (folic acid). Healthy ways to add fruit to your day: Read more »

Kick off a Healthy New Year with SuperTracker!

The SuperTracker My Messages web page

Sign up to have SuperTracker notifications sent to your email address!

Do your New Year’s resolutions include a healthier eating style and more physical activity? Whether you find inspiration from a personal challenge, or by competing with others in a group, we have the tools to keep you motivated and help you reach your goals with updated features in SuperTracker, the food and physical tracking tool from the USDA Center for Nutrition Policy and Promotion (CNPP). Read more »

Welcome to the MyPlate New Year’s Challenge

The 5-week MyPlate New Year’s Challenge lets you earn points for making small changes that add up to big wins.  Find your #MyPlateMyWins at ChooseMyPlate.gov/MyWins.

The 5-week MyPlate New Year’s Challenge lets you earn points for making small changes that add up to big wins. Find your #MyPlateMyWins at ChooseMyPlate.gov/MyWins.

The MyPlate Team welcomes you to join us for a fun and competitive way to start the New Year—join our MyPlate New Year’s Challenge! The MyPlate Team is hosting a 5-week challenge, featuring a new food group each week along with physical activity. Join our New Year’s Challenge now by visiting our MyPlate New Year’s Challenge page or by searching for “MYPLATE” on SuperTracker’s Join Group page. It’s never too late to join, so make sure to share this opportunity with your friends, family, and coworkers!

The first food group featured in the Challenge is the Dairy Food Group. Dairy foods include all fluid milk products as well as foods made from milk that retain their calcium content, like cheese and yogurt. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. Calcium is a mineral that helps us to build bones and teeth, and maintain bone mass. Choosing low-fat or fat-free dairy options helps lower your intake of saturated fat.  Read more »

MyPlate, MyWins: Find Your Real Solutions for a Healthy New Year

MyPlate, MyWins Resolutions infographic

Turn your resolutions into real solutions with MyPlate, MyWins. (Click to enlarge)

Every January, Americans are bombarded with information about New Year’s resolutions. While many of us set our hopes high on January 1st, our commitment to our lofty resolutions tends to dwindle over time.  In fact, by June, less than half of us are still committed to accomplishing our New Year’s resolutions! One reason for this waning interest is that our resolutions often are unrealistic, incorporating extreme goals and expecting immediate perfection. We sabotage ourselves with these strategies. Instead, starting with small steps and celebrating milestones along the way are shown to be more helpful strategies in keeping resolutions. As you begin thinking about your resolutions for 2017, I encourage you to start with MyPlate, MyWins.

Let MyPlate, My Wins be a resource to help you turn your resolutions into real solutions for a healthy new year.

Real solutions are small, practical changes that add up to a healthier lifestyle over time. Real solutions do not have an end date; they are changes that can be incorporated into Americans’ lifestyles to help maintain a healthy eating style long term. USDA’s MyPlate, MyWins meets Americans where they are and helps to build healthier eating habits from there, rather than setting unrealistic goals at the start. MyPlate, My Wins allows Americans to personalize their goals and eating habits to fit their needs. Read more »

USDA Reaches Out to Growing Asian American and Pacific Islander Population

USDA Director Janet Nuzum showing the USDA exhibit at “Fast Forward 2060” to Dr. Paul Watanabe

USDA Director Janet Nuzum shows the USDA exhibit at “Fast Forward 2060” to Dr. Paul Watanabe, a Commissioner on the President’s Advisory Commission on Asian Americans and Pacific Islanders and Director of the UMass Boston Institute for Asian American Studies.

Did you know that Asian Americans and Pacific Islanders (AAPIs) make up the fastest growing population group in the United States?  Increasing over four times as rapidly as the overall U.S. population, AAPIs are projected to more than double by 2060, from 20 million today to 50 million. A recent event in the nation’s capital focused on the implications of this trend, in a public exhibit and conference entitled “Fast Forward 2060″ (FF 2060) As USDA’s Senior Advisor and Director of AAPI Affairs, I was excited to participate in this event and exhibit the ways that USDA serves the AAPI community.

Community-based organizations, government agencies, associations, businesses and media gathered in Washington, DC on December 7, 2016 to reflect on the progress that had been made under the White House Initiative on AAPIs (WHIAAPI) and discuss the challenges that still lay ahead. Since 2009, the White House Initiative on AAPIs under President Obama has been working to improve the quality of life for AAPIs by increasing access to federal programs and assistance, as recounted in a legacy video shown by WHIAAPI at FF 2060. USDA has been very strategically engaged in WHIAAPI throughout the Obama Administration.  USDA’s exhibit at FF 2060 showcased some of our focused results. Read more »