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Posts tagged: MyPlate

Reap What You Sow: Choctaw Children Learn about Gardening and Cooking

Nutrition Educator Liz Easterling of the Mississippi State Extension Service leads a cooking demonstration of "farmers market salsa."

Nutrition Educator Liz Easterling of the Mississippi State Extension Service leads a cooking demonstration of "farmers market salsa."

“How many of you like vegetables?”  The question posed to a gathering of Choctaw children in a garden in rural Mississippi elicits skeptical responses.  But upon sampling the fresh produce harvested with their own hands, however, the children’s stereotypes of disgust turn to surprises of delight.  A young boy taking a giant bite out of a juicy tomato could be the poster child for the vibrant red fruit.  A pair of sisters declares cucumbers as their favorite.  The newly adventurous children are even willing to taste raw eggplant…Now that’s impressive.

Through a summer program made possible by a Food Distribution Program Nutrition Education (FDPNE) Grant from the Food and Nutrition Service, 150 children from the Mississippi Band of Choctaw Indians were able to get up close and personal with fresh fruits and vegetables.  Twice a week, children ages 6-18 from the Boys and Girls Club and the Tribal Youth Court participated in the lifecycle of planting, picking, and preparing produce.  The week my colleagues and I visited the Choctaw Indian Reservation, the children scattered seed for iron clay peas, witnessed the hustle and bustle of a farmers market, and learned how to dice vegetables for a salsa recipe. Read more »

Back to School, Back to Healthy After-School Snacking

Fun-Shaped Mini Hass Avocado and Cheese Sandwiches make eating nutritious avocados fun.

Fun-Shaped Mini Hass Avocado and Cheese Sandwiches make eating nutritious avocados fun.

PeanutAllergyFacts.org contains videos and other materials that highlight the importance of food allergy management and offering resources to schools.

PeanutAllergyFacts.org contains videos and other materials that highlight the importance of food allergy management and offering resources to schools.

Kids love to snack.  But snacking—if done right—doesn’t have to be a bad thing. There are plenty of tasty and healthy options available that will help satisfy the snack-attack of even the pickiest eaters.

Incorporating fresh fruit, like watermelon, into after-school snacks is a great choice for kids who have a bit of a sweet tooth.  And, as an excellent source of Vitamins A, B6 and C, a two-cup serving of watermelon packs a good nutritional punch that any parent can appreciate.  Watermelon Sandwich Wraps can be a perfect after-school snack.  For more creative ideas on how to serve this healthy treat, take a look at the top ten ways to enjoy watermelon

Read more »

North Carolina Campus Kicks off the School Year with a Focus on Healthy Eating

UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.

UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.

As a registered dietitian, I’m a big proponent of nutrition education for kids and adults alike. MyPlate On Campus, USDA’s initiative that promotes healthy eating on college campuses through peer-to-peer education, is a unique effort to reach young adults during a key life stage. The program now boasts over 2,300 MyPlate On Campus Ambassadors who inspire and promote healthy food habits at universities and colleges nationwide. Read below about how one North Carolina campus brings MyPlate to life for their students:

Guest post by Courtney Simmons, MS, RDN, CSSD, LDN, Campus Dietitian, and Jessica Jones, Peer Educator, Health Promotion, University of North Carolina Wilmington

College – a time of transition, not only in an academic sense, but also in a personal “taking charge of your own health” sense. Most first year students are thinking about all the choices they get to make without guardian oversight, including their food choices! They can now choose what and when to eat and drink for themselves. Mom and Dad are no longer telling them to “stop with the junk food,” “clean the plate,” or “eat their veggies”. Although this seems like the ultimate dream come true and the bells of freedom are ringing, students without the knowledge and skills to make healthy food choices may not be getting all the nutrients their bodies need to stay healthy! Read more »

USDA Leadership Helps Host the 2014 Kids’ State Dinner

Pictured left to right, Jackie Haven and Angie Tagtow with Anabel Bradley and her mother, Julia Bradley. Anabel submitted the 2014 winning recipe from Iowa.

Pictured left to right, Jackie Haven and Angie Tagtow with Anabel Bradley and her mother, Julia Bradley. Anabel submitted the 2014 winning recipe from Iowa.

CNPP’s new Executive Director, Angela Tagtow, MS, RD, LD, closed out her first week with USDA by honoring the winners of the 2014 Healthy Lunchtime Challenge recipe contest at the White House during the Kids’ State Dinner on July 18. Below are her impressions from the event. Read more »

#AgCensus and MyPlate Serve up Lessons in Math, Nutrition, and More

Map includes the following commonly eaten grains: oats, popcorn, rice, rye, wheat. Source: 2012 Census of Agriculture. Click to enlarge.

Map includes the following commonly eaten grains: oats, popcorn, rice, rye, wheat. Source: 2012 Census of Agriculture. Click to enlarge.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.

Where was the food on your plate grown? Do you know in which state the apple in your lunchbox was mostly likely harvested? Or where the milk from your milk carton was mostly likely produced?

USDA’s National Agricultural Statistics Service (NASS) is helping students, parents, and teachers get revved up for a healthy school year by exploring U.S. agriculture production and the food they eat. Using the maps to display learning the most recent Census of Agriculture results, NASS is showing where foods in the five main food groups, dairy, fruits, grains, proteins, and vegetables, according to USDA’s MyPlate, are grown in the United States.  And the conversation and learning opportunities continue online using the hashtag #AgCensus. Read more »

Partnering with Retailers and Food Manufacturers to Make Healthy Choices Easier

The results of healthy incentives pilot released on July, 24, 2013 show that small investments can lead to increased fruit and vegetable consumption among SNAP recipients.

The results of healthy incentives pilot released on July, 24, 2013 show that small investments can lead to increased fruit and vegetable consumption among SNAP recipients.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.

Achieving a good diet requires access to nutritious food, but it also requires good choices from among the many thousands of products available at grocery stores and other food retailers – a real challenge for consumers. How can we shape a store environment that makes healthy choices easier?

Researchers working with the Food and Nutrition Service recently conducted a thought experiment to encourage healthy purchases in the Supplemental Nutrition Assistance Program (SNAP). The researchers asked a number of leading experts to imagine a labeling system in place that clearly identifies the healthiest options in the stores, and develop strategies to promote them, especially for shoppers with limited resources. The strategies had to be feasible, sustainable, cost-effective, and appealing to all stakeholders: food manufacturers, food retailers, and consumers.  The study team first identified key characteristics of labeling systems — including the need to inform consumers without requiring complex interpretation, and to align with retailers’ and manufacturers’ competitive strategies and business practices. Read more »