Become a fan on Facebook Follow us on Twitter USDA Blog Feed Watch USDA videos on YouTube Subscribe to receive e-mail updates View USDA Photos on Flickr Subscribe to RSS Feeds

Posts tagged: MyPlate

From Our Family to Yours – Find Healthy Eating Solutions with MyPlate, MyWins

MyPlate MyWins graphic

Share your healthy eating tips on social media with #MyPlateMyWins

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

We get it. Between hectic schedules, tight budgets, and caring for children, sometimes it’s easier said than done when it comes to healthy eating. MyPlate, MyWins, our latest initiative, is here to make healthy eating easier with real life solutions you can apply today. MyPlate, MyWins is all about finding a healthy eating style that works for you and fits with your everyday life. MyPlate tips and tools can guide you in making small, practical changes that add up to big successes over time.

Remember – we’re all in this together!  That’s why we kicked off MyPlate, MyWins by sharing our own healthy eating tips and tricks. We may be nutrition experts, but we’re also busy moms, wives, brothers, graduate students, volunteers, coaches, etc., who are trying to juggle it all, just like you! Check out our healthy eating “hacks” on the MyPlate, MyWins landing page and on social media. Read more »

Modern Solutions for Personal Nutrition

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature, available on desktop, mobile, and tablet

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Knowing what and how much to eat can be complicated. And in today’s quick-paced society, Americans are looking for modern, on-the-go solutions for all aspects of our lives, including personal nutrition. USDA offers a variety of online tools, available on desktop, tablet, and mobile, to help you plan a healthy diet and see how you’re doing over time.

SuperTracker is a free food, physical activity, and weight tracking tool. It provides nutrition recommendations based on the 2015-2020 Dietary Guidelines for Americans that are personalized for your specific needs. You can track your foods to see how your choices stack up and quickly identify small changes for improvement. SuperTracker can help you build your own healthy eating style through interactive tracking. The Food Tracker feature offers an at-a-glance view of your dietary intake, including the five MyPlate food groups, calories, added sugars, saturated fat, and sodium. Read more »

Food and Nutrition Education: Growing Healthy Bodies and Minds

A nutrition educator teaches children about MyPlate

A nutrition educator teaches children about MyPlate.

Each March, the Academy of Nutrition and Dietetics encourages Americans to return to the basics of healthful eating through National Nutrition Month. To kick off the month-long celebration of nutrition and health, we wanted to recognize the Academy, who initiated this observance in 1973 as a week-long event that eventually grew into the established month-long observance in 1980. Today we hear from the Academy’s President on the value of nutrition education, such as MyPlate, and its importance to federal nutrition programs.

By Dr. Evelyn F. Crayton, RDN, LDN, FAND, President of the Academy of Nutrition and Dietetics

Access to safe, affordable, nutritious foods is central to the missions of both the U.S. Department of Agriculture and the Academy of Nutrition and Dietetics – the world’s largest organization of food and nutrition professionals.

Access to nutritious food is just part of the solution: Building people’s motivation, knowledge, skills and abilities around food and nutrition makes a lifelong impact that reduces health care costs and improves hunger status. Read more »

How the Biggest Changes in Our Nation’s Nutrition Programs in a Generation Came to Be, Part I

Academy for Global Citizenship students enjoying a healthy lunch

Growing a Healthier Future: Improving Nutrition and Access to Healthy Food for Americans

Cross posted from Secretary Vilsack’s Medium page:

More than seven years ago, in one of my very first conversations with newly-elected President Obama, his charge to me was simple: “feed the children and feed them well.”  Today, I’m proud to say that feeding children and supporting families in a time of great need is not only among the greatest domestic policy achievements of USDA under the Obama Administration, it is among my proudest accomplishments as Secretary. Read more »

Fun New eBooks Help Kids Discover MyPlate

Mobile devices showing "Discover MyPlate, Two Bite Club and A MyPlate Meal"

Team Nutrition’s free MyPlate eBooks make learning about new foods fun for kids.

The recently-released Dietary Guidelines for Americans 2015-2020 highlights how many Americans need to shift their dietary patterns to include more vegetables, fruits, whole grains, dairy, seafood, and oils and eat fewer refined grains, added sugars, saturated fats, and sodium.  Perhaps your family has also set some new year’s resolutions to try some new vegetables or whole grains or choose fruit as snacks.

To help your family embrace these small changes towards a healthier lifestyle, the Food and Nutrition Service provides a variety of recipes, tips, and materials for kids through its Team Nutrition initiative.  Our latest resource is a collection of eight eBooks that teach young children about MyPlate and the types of foods found in each food group.  It’s nutrition education that’s fun and easy to use right from your mobile device! Read more »

USDA’s National Agricultural Library Launches New Historical Dietary Guidance Digital Collection

Fresh cut fruits and vegetables

Fresh cut fruits and vegetables. Photo by Peggy Greb, USDA-ARS.

USDA’s National Agricultural Library (NAL) has launched a fascinating online collection of historical diet and nutrition publications issued by the U.S. Government. The Historical Dietary Guidance Digital Collection (HDGDC) combines more than 900 documents representing over 100 years of history. Through this digital collection, users can explore the evolution of American food, diet and nutrition, reflecting the most current science of the time. This unique resource is the first of its kind to offer comprehensive online access to historical government nutrition publications. Read more »