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Posts tagged: MyPlate

Celebrate National Nutrition Month at Work!

USDA nutritionists host worksite wellness events for their colleagues during National Nutrition Month and throughout the year.

USDA nutritionists host worksite wellness events for their colleagues during National Nutrition Month and throughout the year.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at work. Learn about healthy eating at home here.

Practice healthy habits at work!  Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward. Read more »

Celebrate National Nutrition Month at Home!

Make meal time a family time by focusing on the meal and each other.

Make meal time a family time by focusing on the meal and each other.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at home.

Whether you are just beginning to grow your family, raising “tweens”, or keeping in touch with loved ones far away, family is the focus at home. MyPlate can help keep your family healthy with a variety of resources.

The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals at home. When cooking at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends. To find free family-friendly recipes that will help you stay within your budget while cooking at home, check out What’s Cooking? USDA Mixing Bowl. Read more »

Teach Healthier Meals in a SNAP!

Zucchini Coleslaw is a delicious alternative to sweet coleslaws. Adding salsa instead of sugar to the coleslaw sauce gives each serving more nutrients and more flavor. Photo credit: Jennifer M. Anderson.

Zucchini Coleslaw is a delicious alternative to sweet coleslaws. Adding salsa instead of sugar to the coleslaw sauce gives each serving more nutrients and more flavor. Photo credit: Jennifer M. Anderson.

This is the fourth installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will highlight the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Attention nutrition educators helping Americans make healthy and budget-friendly choices—this edition of the What’s Cooking? Blog Series is for you!  If you haven’t already heard, the Supplemental Nutrition Assistance Program (SNAP) recipes have a new home on the U.S. Department of Agriculture’s What’s Cooking? USDA Mixing Bowl web site. This site combines recipes designed for SNAP-Ed, child nutrition programs, the food distribution program, and ChooseMyPlate.gov.  Visit What’s Cooking?  USDA Mixing Bowl, and you will see that there are hundreds of healthy recipes for educators to browse and use in nutrition education programming. For example, how do Zucchini Coleslaw, Mozzarella Chicken with Garlic Spinach, A Simple Mexican Salad, or Ginger Orange Muffins sound?

Many of the recipes found in What’s Cooking?  USDA Mixing Bowl were created for educating recipients of SNAP benefits. The goal of the education component of SNAP, commonly called SNAP-Ed, is to improve the likelihood that persons eligible for SNAP will make healthy choices, within a limited budget, consistent with the Dietary Guidelines for Americans and MyPlate.  The SNAP recipes were developed by SNAP-Ed educators to do just that! Read more »

What’s Cooking with USDA Foods?

A Harvest of Recipes with USDA Foods, a cookbook for the Food Distribution Program on Indian Reservations, is now available on the What’s Cooking? USDA Mixing Bowl website. All recipes are included in the searchable database.

A Harvest of Recipes with USDA Foods, a cookbook for the Food Distribution Program on Indian Reservations, is now available on the What’s Cooking? USDA Mixing Bowl website. All recipes are included in the searchable database.

This is the second installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will high­­light the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Family gatherings and potlucks are traditional places to be on the lookout for new recipes to add to your collection.  With the recent launch of the What’s Cooking? USDA Mixing Bowl, you now have hundreds of additional contenders for dishes to grace your table.  The new website features household recipes from the Food Distribution programs that serve food banks, soup kitchens, senior citizens, Indian Tribal Organizations, and disaster feeding organizations throughout the country. Read more »

Let’s Move Into the Kitchen and See What’s Cooking

The recipes on What’s Cooking? USDA Mixing Bowl offer nutrition information to help you choose dishes for you and your family.

The recipes on What’s Cooking? USDA Mixing Bowl offer nutrition information to help you choose dishes for you and your family.

This is the first installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will high­­light the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Did you know that one of the easiest ways to eat healthfully is to cook at home? When you cook at home, you can often make better choices about what and how much you eat and drink. Cooking can also be a fun activity and a way for you to spend time with family and friends.

If you don’t usually cook, start gradually. Make it a goal to cook once a week and work up to cooking more frequently. First, you’ll need to plan your meal and purchase ingredients that you do not already have on hand. Planning ahead can also help you make better food choices. Read more »

You’re Never Too Old to Play With Your Food

MyPlate offers easy ideas for making healthy foods festive and fun.

MyPlate offers easy ideas for making healthy foods festive and fun.

Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.

Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun! Read more »