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Posts tagged: MyPlate

Grandparents Help Kids Develop Good Eating Habits

Grandchildren are a treasure.

Grandchildren are a treasure.

Grandkids are a grandparent’s greatest treasure.  From time to time during grandchildren’s young lives, grandparents may have the pleasure of being their caregiver.  Show them how to be healthy, including how to make healthy food choices–an important way grandparents show how much they love and care about their grandchildren.

As a proud grandmother, I can attest that grandkids learn by example!  They mimic everything you do, so be a healthy role model by taking care of yourself and they will learn to value healthy habits.  Use ChooseMyPlate.gov to guide your food choices and better understand the nutrition needs of young children in your life.  Take your grandchildren shopping at a farmer’s market and the grocery store.  Talk about the choices you are making—choosing the juicier oranges or the fresher vegetables.  Help them learn cooking skills, which will benefit them throughout their lives. Encourage them to be active throughout the day. Read more »

Healthy Lunchtime Challenge Recipe Contest

Young chefs prepare food with First Lady Michelle Obama and Secretary Vilsack.

Young chefs prepare food with First Lady Michelle Obama and Secretary Vilsack.

Who will represent your state at the 3rd Annual White House Kids’ State Dinner?  It could be your child showing off his or her creativity and culinary talents in front of the First Lady and people from around the country.  First Lady Michelle Obama, the USDA, the U.S. Department of Education, and Epicurious have once again teamed up for the third annual Healthy Lunchtime Challenge recipe contest.

Children ages 8 – 12 years old are invited to submit an original lunch recipe inspired by MyPlate. Young chefs can win the chance to attend the Kids’ “State Dinner” hosted by First Lady Michelle Obama at the White House in Washington, D.C.  The invited guests will include the Lunchtime Challenge winners and their parents from every state! Read more »

On the Path to New Dietary Guidance Recommendations

The process to review the science that will support the 2015 Dietary Guidelines for Americans is currently underway.

The process to review the science that will support the 2015 Dietary Guidelines for Americans is currently underway.

“Eat more fruits and vegetables.”

“Choose a variety of protein foods like lean meat and poultry, eggs, beans, peas and unsalted nuts and seeds.”

“Make at least half your grains whole grains.”

“Reduce Sodium intake to 2300 mg.”

These are just some of the nutrition recommendations that are the foundation of our current Federal nutrition guidance and policy. The process to review the science that supports these recommendations is currently underway.

Every five years, the Departments of Agriculture and Health and Human Services are required* to jointly develop and publish the Dietary Guidelines for Americans, which form the basis of Federal nutrition policy. The next edition is scheduled to be released in 2015. To ensure that the Dietary Guidelines are based on the most up-to-date scientific and medical knowledge, the 2015 Dietary Guidelines Advisory Committee (governed by the Federal Advisory Committee Act) has been established to review the current policy and advise the government. This advice comes in the form of a Federal Advisory Committee Report, which includes evidenced-based recommendations and rationales. Officials within USDA and HHS utilize this report, along with comments from the public and other Federal Agencies to develop the updated Dietary Guidelines for Americans, policy document. In short, while the work of the DGAC is instrumental to the revision process, it is also solely advisory in nature. Read more »

Good News about Early Childhood Obesity Rates

Recent studies indicate that obesity rates among young children are finally starting to decline.

Recent studies indicate that obesity rates among young children are finally starting to decline.

USDA believes in giving children a foundation for life-long health through access to healthy food and quality nutrition education.  So, that’s why we are encouraged by a couple of recent studies that indicate that the rates of obesity among young children are declining.  One study, published in the Journal of the American Medical Association, found that rates of obesity among young children ages 2-5 years have declined in the last decade, while another found that obesity is declining in low-income preschoolers in 19 states.  These results suggest that we are making progress in our efforts to improve the health of our next generation!  These findings were noted by Dr. Bill Dietz, former Director of CDC’s Division of Nutrition, Physical Activity, and Obesity during his presentation at the 3rd meeting of the 2015 Dietary Guidelines Advisory Committee on March 14, 2014.

Efforts to turn the tide of obesity, both within the Federal government and in communities across the country, are having an impact in the preschool population.  The USDA’s Food, Nutrition, and Consumer Services programs are an important part of these efforts.  Through the Healthy Hunger Free Kids Act, USDA is making critical changes to the foods available to children – even the picky eaters. Read more »

USDA Continues Reaching Indian Country through the Food Distribution Program on Indian Reservations (FDPIR)

These “My Plate” models show how FDPIR foods fit into recommended food groups.

These “My Plate” models show how FDPIR foods fit into recommended food groups.

Finding groceries can be difficult in many inner city neighborhoods, and in many rural areas the challenge can be even more daunting.  Americans living in remote areas might easily spend half a day just making a grocery run. And for many Native Americans living on Indian reservations, simply getting to a place to purchase nutritious foods becomes a constant struggle.

Food security is a top priority for the Agriculture Secretary Tom Vilsack. “Expanding access to nutritious food will not only empower American families to serve healthy meals to their children, but it will also help expand the demand for agricultural products.” Read more »

New MyPlate Resources for Adults and Teens

USDA and HHS jointly release new 10 Tips to help women, men, and teens in making healthy choices!

USDA and HHS jointly release new 10 Tips to help women, men, and teens in making healthy choices!

March is National Nutrition Month®, the time we remind ourselves of the importance of making informed food choices and developing sound eating and physical activity habits.  Four new MyPlate 10 Tips have been developed to target women, teen girls, men, and teen guys. Find them online at ChooseMyPlate.gov!  These new 10 Tips provide accurate, informative nutrition resources for women, teen girls, men, and teen guys through the 10 Tips Nutrition Education series.

The four new resources target: Read more »