Cantaloupes are a refreshing treat that is always a hit during the summer. When purchasing a cantaloupe, make sure that its rind is light green or turning yellow. Most cantaloupes will need to be kept in the refrigerator before eating. USDA Photo courtesy of Scott Bauer.
We all have our own methods and traditions for selecting fresh produce, especially as the weather gets warmer and our stores and markets are full of fresh seasonal offerings. Whether it’s smelling the rind or checking the firmness of the skin, these age-old practices are all designed to help pick the winning ingredients for snacks and meals. Last spring, we provided tips for buying artichokes, apricots, broccoli, cherries, and strawberries. This time around, we will focus on some other seasonal favorites.
Whether it is part of a fruit salad or eaten by itself, cantaloupe is always a hit during the summer months. When purchasing a cantaloupe, make sure that its rind is light green or turning yellow. Ripe cantaloupes should yield to light pressure and have a sweet aroma. Most cantaloupes need to be kept in the refrigerator for 2-4 days before eating. Some may prefer to eat their cantaloupes at room temperature, while others like theirs after leaving it in the refrigerator for a few hours. Read more »
LULAC President Margaret Moran (in white) visits the USDA booth and discusses summer meals with an FNS employee. (photo by Luis Nuno Briones)
In celebration of Cinco de Mayo last week, we here at the Food and Nutrition Service had the chance to participate in the 22nd National Cinco de Mayo Festival® Latinos Living Healthy Feria de Salud, sponsored by the League of Latino American Citizens (LULAC). The exciting event, held on the National Mall in Washington, D.C., brought together Latino community members, health professionals, major corporations and other stakeholders to highlight the significance of healthy eating and physical activity in the Hispanic community.
We partnered with LULAC to emphasize the importance of a nutritious diet and staying active in our often hectic everyday lives. The festival provided an opportunity to highlight the many programs FNS has available to help children and low-income families. Of the thousands of people who arrived at the fairgrounds, many dropped by the FNS-hosted booth to learn about our resources, especially as summer approaches and kids are out of school. Read more »
USDA and HHS are in the process of developing dietary guidelines for infants and children under two years old, based on the latest in nutrition science.
Good nutrition is vital to optimal infant and toddler growth, development, and health. The importance of this age group has been emphasized by First Lady Michelle Obama, who said that “If our kids get into the habit of getting up and playing, if their palates warm up to veggies at an early age, and if they’re not glued to a TV screen all day, they’re on their way to healthy habits for life.” So, making sure that even the youngest infants and toddlers are on the road to a healthy life is critical, and having national dietary guidance for infants and children from birth to 24 months can help make this happen.
The Dietary Guidelines for Americans (DGA) provides sound advice for making food and physical activity choices that promote good health and a healthy weight, and help prevent disease for Americans, including Americans at increased risk of chronic disease. The DGA has traditionally focused on adults and children 2 years of age and older. Infants and toddlers from birth to 24 months of age have not been a focus in previous versions of the DGA because of their unique nutritional needs, eating patterns, and developmental stages. Read more »
The USDA Nutrition Evidence Library specializes in systematic reviews of research on food and nutrition, providing a scientific foundation for evidence-based decisions by federal policymakers and program managers.
During the month of April we will take a closer look at USDA’s Groundbreaking Research for a Revitalized Rural America, highlighting ways USDA researchers are improving the lives of Americans in ways you might never imagine, such as laying the foundation for evidence-based food and nutrition policies and programs by compiling and reviewing the best available nutrition research.
Ever wonder what the science says about the foods we eat, the beverages we drink, and our health? Or whether there is evidence to show how best to educate kids about a healthy diet?
If so, check out the U.S. Department of Agriculture’s Nutrition Evidence Library (NEL). The NEL specializes in doing systematic reviews, or pulling together the best available research to answer important food and nutrition-related questions. These reviews provide the scientific foundation that allows Federal policies and programs to be based on the strongest available evidence. Using this evidence-based approach also helps USDA comply with the Data Quality Act, which states that Federal agencies must ensure the quality, objectivity, utility, and integrity of the information used to form Federal guidance. Read more »
The Appalachian National Scenic Trail stretches 2,175 miles from Mount Katahdin in Maine to Springer Mountain in Georgia. Hikers who choose to explore the entire stretch will go through 14 states and on eight national forests. (U.S. Forest Service)
Earth Day is a reminder that some of our best moments can be spent in the great outdoors.
Getting outside is one of the best ways to feel re-invigorated, whether on a short hike to the Crags Trail on Pike National Forest or on a longer exploration of the 2,175-mile Appalachian Trail, which winds through 14 states and across eight national forests.
The range of outdoor activities run the gamut from hiking, camping, boating, bird watching, and experiencing wildlife to photographing nature, hunting and fishing. Read more »
The 2014 Farm Bill has already set in motion and accomplished so much for our country. With historic support for specialty crop producers across the country, the bill will touch every one of our lives through one of the most basic of human needs: food.
Specialty crops make up the bulk of what we eat—all of our fruits and vegetables, tree nuts and dried fruits—as well as things like cut flowers and nursery crops. They are half of MyPlate at every meal, and the daily source for most of our vitamins and nutrients. For many in rural America, these crops not only provide nutrition, they are also a primary source of income.
For nearly a decade, USDA supported specialty crop growers across the country through the Specialty Crop Block Grant (SCBG) program. These grants enhance the competitiveness of specialty crops, sustain the livelihood of American farmers, and strengthen rural economies. Read more »