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Posts tagged: MyPlate

Getting Ready for Back to School? It’s MyPlate Quiz Time!

Test Your Food Group IQ graphic

Test your food group knowledge with new quizzes available at ChooseMyPlate.gov/quiz.

Think you know a lot about the five food groups? The USDA Center for Nutrition Policy and Promotion – the group that created MyPlate – just released a set of quizzes on the five food groups. These quizzes, designed to challenge, teach, and even entertain, are intended for anyone who wants to learn about the food groups or wants a refresher – adults and kids alike.

USDA’s food groups have been around for about 75 years. Though the current names of the food groups – fruits, vegetables, grains, protein foods, and dairy – have changed slightly over time, the food groups were key components of MyPyramid (2005), the Food Guide Pyramid (1992), Food Wheel (1984), Hassle-Free Daily Food Guide (1979), Basic Four (1956), and Basic Seven (1940). For more information on the previous food guides, visit A Brief History of USDA Food Guides. Food groups make it easier to learn about nutrition and plan healthy meals. Each food group provides specific nutrients that our bodies need, so instead of trying to track dozens of nutrients, you can just focus on getting the five groups. Read more »

Des Moines Farmer’s Market Offers Bumper Crop of Healthy Options for SNAP and WIC Clients

Des Moines Farmer's Market

More than 20,000 people enjoy the Des Moines, Iowa Downtown Farmer’s Market every Saturday from May to October.

They show up early and eager to capture the freshest produce Iowa farmers have to offer.  The Des Moines, Iowa Downtown Farmer’s Market held Saturday mornings from May to October is a success in terms of the variety of fresh produce it offers, the local economic benefits, and in the opportunities it provides for SNAP and WIC clients to utilize their benefits in healthy new ways.

At the start of National Farmers Market Week Aug. 7-14, Angie Tagtow, Executive Director of USDA’s Center for Nutrition Policy and Promotion (CNPP) talked with Kelly Foss, Director of the Des Moines Downtown Farmer’s Market as they toured nine city blocks filled with a massive array of healthy and creative food options. Read more »

MyPlate, MyWins and Breastfeeding: MyPlate Resources in Support of National Breastfeeding Month

A mom and her infant daughter

A mom and her infant daughter enjoy some playtime together outside.

It’s National Breastfeeding Month, and we at ChooseMyPlate.gov are celebrating moms everywhere! Caring for a child is no small task, and MyPlate has resources to support moms and moms-to-be.

As a nutritionist and a mom with baby #2 on the way, I know it can be overwhelming to figure out what you should be eating to keep you and your baby healthy. MyPlate’s SuperTracker, a free food, physical activity and weight tracking tool, offers personalized food plans specifically for breastfeeding moms. Simply create a profile and enter information about you and your baby to get your plan. You can also use SuperTracker’s Food Tracker to track your daily meals and see how they stack up to your plan. Since SuperTracker is mobile-friendly, you can enter them on your phone or tablet while you’re nursing.  We moms are excellent multi-taskers! Read more »

Students from Every State and Territory Show Off Local Pride with MyPlate-Inspired Meals at the 5th Annual Kids’ “State Dinner”

Chef hats for each of the winners at the 2016 Kids’ State Dinner

Chef hats for each of the winners at the 2016 Kids’ “State Dinner.” (Official White House Photo by David Lienemann)

At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate.  As part of that initiative it was my privilege to attend the 5th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes.  For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.

It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden. Read more »

MyPlate Turns Five! Celebrating New Resources in 2016

Happy Birthday MyPlate

MyPlate celebrates its 5th Anniversary during the month of June.

Since MyPlate’s debut in 2011, the USDA Center for Nutrition Policy and Promotion (CNPP) has expanded and improved upon outreach efforts, continuously offering new resources and tools. This year is no exception, with the 2015-2020 Dietary Guidelines for Americans and the MyPlate, MyWins campaign released simultaneously in January 2016. Let’s explore what else is in store!

MyPlate, My Wins Initiative

CNPP kicked off the year with the launch of MyPlate, MyWins, a consumer education initiative that translates the 2015- 2020 Dietary Guidelines into actionable messages for consumers. The campaign and its accompanying resources help consumers find solutions to overcome common barriers to healthy eating, such as time, budget, and cooking skills. The campaign aims to inspire Americans to make small changes to their food and beverage choices, gradually building to a healthy eating style that is realistic and works for them.  As the 2015-2020 Dietary Guidelines emphasize, it is a healthy eating style over time that has the biggest impact on health — not a single food, nutrient, or meal. Read more »

SNAP-Ed Helps Spur Healthy Choices

A family making food

SNAP-Ed provides shoppers with the information they need to make healthy food and lifestyle choices.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Encouraging all Americans to make healthy nutrition and lifestyle choices is a top priority for the U.S. Department of Agriculture (USDA). One of the most important ways we do that is through nutrition education provided by USDA’s Supplemental Nutrition Assistance Program.

SNAP-Ed delivers evidence-based, coordinated nutrition education and obesity prevention services and information to people participating in SNAP, as well as other eligible low-income families and communities.  Activities provided through SNAP-Ed encourage physical activity, work to improve nutrition, and prevent obesity.  These activities may include: Read more »