Los días festivos son una buena ocasión para reunirse con familia y amigos. Pero cuando no se cuenta con tiempo y el presupuesto es limitado, preparar comidas saludables se convierte en un reto. Teniendo esto en cuenta, el USDA ofrece consejos saludables con el interés de ofrecer alternativas fáciles y de bajo costo que toda su familia indudablemente disfrutará. Read more »
Posts tagged: MyPlateHolidayMakeover
Holiday celebrations are a great time to gather with family and friends. But when you’re on a tight budget and pressed for time, it can be challenging to prepare a nutritious, timely meal for your loved ones. With that in mind, USDA offers these healthy tips for creating low-cost meals your whole family will enjoy: Read more »
Looking back, my fondest childhood memories took place during the holidays. I remember the smell of food cooking from the oven, the sound of the football game on TV, and my grandmother’s attempts to shoo us from the kitchen. Today, I’m a part of a new generation – one that’s plagued with obesity and overwhelming chronic disease. So while our traditional family recipes hold a special place in our hearts, eating healthy should also be factored into the equation.
As a nutritionist, I feel that reinventing family recipes is a great way to get your family eating healthier and a perfect opportunity to introduce new foods. One holiday recipe I’ve always enjoyed is my grandmother’s slow cooker stuffing. Born and raised in Kentucky, my grandmother’s southern-style recipes taste delicious, but are usually high in calories, saturated fat and sodium. Her original stuffing recipe contained 8 g saturated fat and 669 mg sodium per portion. Read more »
The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6th.
This recipe was originally created for another festive day. But everyone loved “green-mash” potatoes so much that this family favorite became part of our Thanksgiving Feast.
Since my family has an Irish ancestry, we first started making this Green-Mash Potatoes Recipe for St. Patrick’s Day. Green peas add a slightly sweet flavor, and the garlic and pepper gives it some zip. The white pepper is optional, especially if serving to little kids. A sprinkle of Kosher salt on top brings out the flavors, yet the sodium is much lower than traditional mashed potatoes. And also, kids think the chartreuse-green color is fun! Read more »
We all cherish time-honored holiday traditions; yet want to make healthier choices when celebrating the holiday season. Simple swaps or ingredient substitutions are a great way to revamp classic favorites – making them healthier without sacrificing the memories.
The MyPlate Holiday Makeover infographic provides ideas to help you make great choices. From baking to seasoning, this new resource can show you an easier way to make your meals healthier. Choose recipes that include unsweetened applesauce or mashed ripe bananas instead of butter. Boost the flavor of foods with spices and herbs such as cinnamon, cumin, or thyme and cut back the sugar and salt. Brighten up your meals with fruits and vegetables and go easy on the sauces, gravies, and cream. Read more »
The holiday season has finally arrived! It’s time to find your favorite family recipes and start cooking! While many of our favorite dishes help us to remember and celebrate special times, choosing healthier options can be a challenge. Let MyPlate help you find solutions with “MyPlate Holiday Makeovers.” During our eight-week series, you’ll find ways to celebrate the season with great new resources such as recipes, a new infographic, and tips for preparing your holiday feast. Read more »