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Posts tagged: NIH

Modern Solutions for Personal Nutrition

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature

At-a-glance view of dietary intake provided by SuperTracker’s Food Tracker feature, available on desktop, mobile, and tablet

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Knowing what and how much to eat can be complicated. And in today’s quick-paced society, Americans are looking for modern, on-the-go solutions for all aspects of our lives, including personal nutrition. USDA offers a variety of online tools, available on desktop, tablet, and mobile, to help you plan a healthy diet and see how you’re doing over time.

SuperTracker is a free food, physical activity, and weight tracking tool. It provides nutrition recommendations based on the 2015-2020 Dietary Guidelines for Americans that are personalized for your specific needs. You can track your foods to see how your choices stack up and quickly identify small changes for improvement. SuperTracker can help you build your own healthy eating style through interactive tracking. The Food Tracker feature offers an at-a-glance view of your dietary intake, including the five MyPlate food groups, calories, added sugars, saturated fat, and sodium. Read more »

#USDARoadTrip: USDA Innovates to Meet Your Needs

A person holding a digital map on a smart phone

Digital maps available for your smart phone help visitors find their way around U.S. Forest Service forests and grasslands.

USDA is in the solutions business. And now more than ever, we’re committed to working beside farmers, ranchers, rural businesses and partners to find innovative and collaborative solutions that meet the ever-evolving interests of the American people.

This week, as part of our USDA summer road trip, we’ll take you through a few of our signature advancements from recent years that help us to better serve your needs, including a series of mobile and web based applications that allow you to interact with USDA programs and services your way. Read more »

Reach Your Goal Weight Your Way with the NIH Body Weight Planner and USDA’s SuperTracker

Body Weight Planner graphic

This image shows the Body Weight Planner results page for a sample user we can call #1Mom. #1Mom is trying to reach her goal weight of 138 pounds in 180 days (about 6 months). Based on her goal and the physical activity changes she specified, the Body Weight Planner calculated that she will need to eat 1,819 calories a day to reach her goal and 2,094 calories a day to maintain it after she reaches it (assuming she keeps up her physical activity changes). (Click to enlarge)

Many people want to do a better job managing their weight but aren’t sure how. Whether you’re trying to maintain your weight, lose weight, or gain weight it can be challenging to figure out how to get started.

USDA and the National Institutes of Health (NIH) teamed up to bring you a simple new tool that can help you set, reach, and maintain your goal. Using science-based technology, the NIH Body Weight Planner calculates how many calories you need to eat and how much exercise you need to achieve a goal weight within a specific time period. You set the goal and decide what timeframe makes sense for you. Read more »

New Resource Provides A Key to Unlock Tips on Healthy Aging

New 10 Tips Resource, “Choosing Healthy Meals As You Get Older” infographic

New 10 Tips Resource, “Choosing Healthy Meals As You Get Older” infographic. (Click to enlarge)

Just in time for the 2015 White House Conference on Aging, the USDA Center for Nutrition Policy and Promotion and National Institute on Aging, part of the National Institutes of Health,  are co-publishing a new resource, “Choosing Healthy Meals as You Get Older: 10 Healthy Eating Tips for People Age 65+” to provide practical advice about enjoying healthy meals no matter what your age. Our bodies change through our 60s, 70s, 80s, and beyond and making healthy food choices is a smart thing to do at any age!

As you get older, food is the best way to get nutrients you need.  It’s important to find sensible, flexible ways to choose and prepare tasty meals. Eating is more enjoyable when you are with others, so try to make your meals a social event.  There are many ways to make mealtimes pleasing. Read more »

#AgStrong Innovation in Rural America

Almond growers are innovative in their water savings. This orchard uses micro-irrigation, which efficiently directs water. Photo courtesy of the Almond Board.

Almond growers are innovative in their water savings. This orchard uses micro-irrigation, which efficiently directs water. Photo courtesy of the Almond Board.

It takes a lot of hard work to make a living out of farming, to build a thriving agricultural business and it takes ingenuity. This is especially true in rural America, where dedicated farmers and ranchers rely on each other and the communities around them to fuel innovation and create opportunity. From nutritional research to competitions that promote sustainability and continued environmental care, ag promotion programs—with oversight from USDA’s Agricultural Marketing Service (AMS)—help American farmers make long-term investments that ensure a better future for everyone.

For more than 30 years, California almond growers have pooled their resources under the Almond Board, focusing on research and techniques to make the most of precious water resources.  Efficient water use and irrigation management are vital to the success of California’s Central Valley almond growers, ensuring that consumer demand for almonds can be met sustainably.  State-of-the-art farming and production developments over the past two decades have helped farmers reduce the amount of water they use per pound of almonds grown by 33 percent. Key strategies have included the wide adoption of micro-irrigation as well as advances in soil assessment and monitoring. Read more »

New Tools Encourage Connections, Collaboration, and Creativity Among Scientists Nationwide

USPTO PatentView Beta program screenshot.

USPTO PatentView Beta program screenshot.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from USDA’s rich science and research portfolio.

We count on food and agricultural research to solve a wide variety of problems. USDA’s research programs contribute to improvements to crop and livestock production, natural resource conservation, human nutrition, food safety, and many other topics. Our science agencies carry out USDA’s research mission across different geographical regions, covering a broad spectrum of scientific disciplines and topics important to American agriculture and consumers in general. Read more »