Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of ChooseMyPlate.gov empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients. Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.
Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans. Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy. Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception. Read more »
Grandchildren are a treasure.
Grandkids are a grandparent’s greatest treasure. From time to time during grandchildren’s young lives, grandparents may have the pleasure of being their caregiver. Show them how to be healthy, including how to make healthy food choices–an important way grandparents show how much they love and care about their grandchildren.
As a proud grandmother, I can attest that grandkids learn by example! They mimic everything you do, so be a healthy role model by taking care of yourself and they will learn to value healthy habits. Use ChooseMyPlate.gov to guide your food choices and better understand the nutrition needs of young children in your life. Take your grandchildren shopping at a farmer’s market and the grocery store. Talk about the choices you are making—choosing the juicier oranges or the fresher vegetables. Help them learn cooking skills, which will benefit them throughout their lives. Encourage them to be active throughout the day. Read more »
Recent studies indicate that obesity rates among young children are finally starting to decline.
USDA believes in giving children a foundation for life-long health through access to healthy food and quality nutrition education. So, that’s why we are encouraged by a couple of recent studies that indicate that the rates of obesity among young children are declining. One study, published in the Journal of the American Medical Association, found that rates of obesity among young children ages 2-5 years have declined in the last decade, while another found that obesity is declining in low-income preschoolers in 19 states. These results suggest that we are making progress in our efforts to improve the health of our next generation! These findings were noted by Dr. Bill Dietz, former Director of CDC’s Division of Nutrition, Physical Activity, and Obesity during his presentation at the 3rd meeting of the 2015 Dietary Guidelines Advisory Committee on March 14, 2014.
Efforts to turn the tide of obesity, both within the Federal government and in communities across the country, are having an impact in the preschool population. The USDA’s Food, Nutrition, and Consumer Services programs are an important part of these efforts. Through the Healthy Hunger Free Kids Act, USDA is making critical changes to the foods available to children – even the picky eaters. Read more »
Kindergarteners, family members, and teachers from Grafton Street School in Worcester, MA touring the REC’s Organic Farm with Mass. Farm to School Project’s Kindergarten Initiative program.
Massachusetts Farm to School Project and the Worcester Public Schools are helping kindergarteners understand how and where food is grown. They are teaching children about nutrition through local food tastings, farm and farmer visits, cooking demonstrations and take home produce. The Worcester Kindergarten Initiative is running at nine elementary schools in Worcester, MA, for the 2013-2014 school year! We are pleased to share this piece from the Worcester Kindergarten Initiative Evaluation and Education Specialist, Isabel Burgess.
Guest post by Isabel Burgess, Worcester Kindergarten Initiative Evaluation and Education Specialist
“This is so cool! Our first ever farm!” These are the sounds of kindergartners from Worcester, MA stepping onto one of the Regional Environmental Council’s YouthGROW farms. The farm is small – a vacant lot sandwiched between triple-deckers – but the students are thrilled. They spend the morning taking a tour of the farm; hearing about the youth farmers that manage the space; taste-testing chard and collards straight from the soil; and planting seeds of their own. The family members that joined their children on the trip are also excited to explore. They cannot believe that the farm is there – smack in the middle of the city, so close to where they live. Read more »
As we celebrate Mother’s Day, it is most appropriate to recognize the important role women play in shaping the eating patterns of their family members and especially, their children. So today, we are launching an updated web site with new messages, tools, and resources to help nutrition educators reach one of the most critically important target groups—moms. FNS administers 15 nutrition assistance programs such as the Supplemental Nutrition Assistance Program and the Women, Infants and Children Program that help individuals and families meet their nutrition needs. Since many participants in these programs are women and children, moms are a high priority for nutrition education because they can make a big impact of the eating habits of their families.
The new resources include 13 audience-tested core nutrition messages, tips for making healthier choices, ideas for tasty meals and snacks that include whole grains, milk, fruits and vegetables, and other easy to use ways to help consumers to understand and put MyPlate recommendations into practice. Testing showed that these materials resonate with moms, provide realistic ways to engage their children, and offer appealing tips to incorporate whole grains, fat-free and low-fat milk, and fruits and vegetables into family meals and snacks.
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