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Posts tagged: Nutrition Education

Healthy Babies Grow Up To Be Healthier Kids

A peer counselor with a mother

Peer counselors undergo training to provide mother-to-mother support in group settings and one-to-one counseling.

WIC works.  But don’t just take it from us.  For more than four decades, WIC has helped produce better pregnancy results, such as increased birth weights and fewer premature births for our nation’s most vulnerable.  And it’s these critical outcomes at the start of life that shape a healthier future for millions of the program’s beneficiaries.

Officially known as the Special Supplemental Nutrition Program for Women, Infants and Children, WIC continues to serve as the nation’s most successful, cost-effective and important nutrition intervention program. It provides nutritious foods, nutrition education, breastfeeding support, and referrals to health care and social services for millions of low-income families.  And extensive research confirms its success.  Studies find that participating in WIC leads to healthier babies, more nutritious diets and better health care for children.  Participation has even been linked to higher academic achievement for students! Read more »

Feed Thy Neighbor: South LA Youth Use Neighborhood Gardens to Educate, Better Community Health

Temiloluwa Salako, a Cultivar with RootDownLA, showing off a grain plant called amaranth that is growing in one of the program’s community gardens

Temiloluwa Salako, a Cultivar with RootDownLA, shows off a grain plant called amaranth that is growing in one of the program’s community gardens. Salako was recently accepted to Pitzer College after writing an essay about his experiences with this community food project.

It began with the desire of a group of South Los Angeles high school students to increase access to more effective nutrition education at their school.  They started small—a monthly guest speaker, bags of veggies, cutting boards, and nutrition education. Now, their efforts have blossomed and manifested into RootDownLA, a community food project operating in three South Los Angeles neighborhoods with the help of the youth participants, referred to as Cultivars.

As a recipient of a $226,705 Community Food Project grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture (NIFA), this youth-driven organization works closely with members of the community to grow fresh fruits and vegetables and provide access to more quality food. The major encouragement of all of RootDown LA’s activities is for people to choose to eat good food. Read more »

EFNEP: Delivering Nutrition Education to Limited-Resource Families

EFNEP provides food and nutrition information to limited-resource families, including how to understand the nutrition information provided on food labels. (iStock image)

EFNEP provides food and nutrition information to limited-resource families, including how to understand the nutrition information provided on food labels. (iStock image)

Educators from all 50 states, the District of Columbia, and five U.S. territories recently met in Arlington, Virginia to discuss local implementation of the Expanded Food and Nutrition Education Program (EFNEP), one of the nation’s largest nutrition education programs.

Through nutrition education, EFNEP helps limited-resource families and children gain the knowledge and skills to change their current attitudes and behaviors when it comes to choosing nutritionally sound diets and improve their health and well-being.  USDA’s National Institute of Food and Agriculture (NIFA) administers EFNEP and provides national program leadership.

“The 2015 EFNEP Conference brought together about 170 representatives from 1862 and 1890 land-grant universities (LGUs) to coordinate, collaborate, and receive training that they can take back and implement in their respective university programs,” said Stephanie Blake, NIFA EFNEP program coordinator. Read more »

USDA Team Nutrition Grants Promote Healthier Meals for Our Nation’s Schoolchildren

Schools are successfully serving more nutritious meals to America’s students, and healthier meals mean healthier kids. USDA is constantly working to do everything we can to support school nutrition professionals as they work to provide kids the nutrition they need to learn and develop into healthy adults. To further assist schools, USDA announced the availability of up to $5.5 million in Team Nutrition training grants for states for Fiscal Year (FY) 2015. These grants focus on the implementation of Smarter Lunchrooms – an innovative strategy using behavioral economics to encourage healthy eating in the cafeteria – as well as the healthier meal standards, HealthierUS School Challenge (HUSSC), USDA Foods, nutrition education, and wellness activities in schools and child care institutions. To apply for the grants, state agencies should visit

Here are some examples of how Team Nutrition grants have helped schools in the past: Read more »

MyPlate Has a Game Plan for Healthy Eating on a Budget

Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients.  Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.

Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans.  Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy.  Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception. Read more »

Grandparents Help Kids Develop Good Eating Habits

Grandchildren are a treasure.

Grandchildren are a treasure.

Grandkids are a grandparent’s greatest treasure.  From time to time during grandchildren’s young lives, grandparents may have the pleasure of being their caregiver.  Show them how to be healthy, including how to make healthy food choices–an important way grandparents show how much they love and care about their grandchildren.

As a proud grandmother, I can attest that grandkids learn by example!  They mimic everything you do, so be a healthy role model by taking care of yourself and they will learn to value healthy habits.  Use to guide your food choices and better understand the nutrition needs of young children in your life.  Take your grandchildren shopping at a farmer’s market and the grocery store.  Talk about the choices you are making—choosing the juicier oranges or the fresher vegetables.  Help them learn cooking skills, which will benefit them throughout their lives. Encourage them to be active throughout the day. Read more »