Don’t trash that turkey! Discover 5 new and exciting ways to use leftovers with these delicious recipes from MyPlate.
This week, many Americans will gather together with friends and family to celebrate Thanksgiving. When the fun is done, you may be left with more turkey than you anticipated. MyPlate is here to help with these unique ways to use up those leftovers!
MyPlate encourages you to choose lean sources of protein. Selections from the Protein Foods group, including meat, poultry, fish, eggs, nuts, seeds, beans and peas, provide nutrients that are vital for the health and maintenance of your body. Turkey is a versatile food and an excellent source of lean protein! Read more »
Celebrate fall with these delicious and easy pumpkin recipes from MyPlate. (Click to view a larger version)
Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.
MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies! Read more »
During a lunch-hour cooking demonstration with chef Jonathan Bardzik (left), Farm Service Agency (FSA) Administrator Val Dolcini (right) explains how FSA helps growers move produce from farm to market to the consumer’s table.
During my travels to 46 states over the past two years, I’ve explored Illinois cornfields, watched an oyster harvest in Connecticut, and admired beet fields in North Dakota. I’ve toured a rooftop farm on a Brooklyn high-rise, and marveled at fresh vegetables grown in truck containers in the remote Alaskan Arctic.
These are the places where it all begins, so that Americans have safe and affordable food, from the farm to the plate.
So when local author and chef Jonathan Bardzik invited me to the USDA cafeteria for a lunch-hour cooking demonstration, I grabbed my apron and joined him as his “Sous Chef for the Day.” Read more »
In Celebration of Whole Grains Month and National Rice Month, check out these easy-to-prepare recipes from MyPlate. (Click to view a larger version)
Did you know September is Whole Grains Month and National Rice Month? To help you fit whole grains into your menu this week, MyPlate is sharing five, easy-to-prepare recipes with brown rice as the star ingredient.
Almost all Americans are not eating enough whole grains. At least half of your grains should be whole grains. Whole grains provide more vitamins and minerals than refined grains because they are made from the entire grain seed. Eating more whole grains is easy to do! Try these recipes featuring brown rice five different ways to add more whole grains to your recipe repertoire: Read more »
Chef hats for each of the winners at the 2016 Kids’ “State Dinner.” (Official White House Photo by David Lienemann)
At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate. As part of that initiative it was my privilege to attend the 5th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes. For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.
It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden. Read more »
Text2BHealthy nutrition educator Lynn Rubin signs up another parent at Washington Grove Elementary School in Gaithersburg, Md. during the school’s Fun and Fitness Spring Fair.
We all benefit from creative partnership. It’s especially true when some very savvy people leverage USDA Food and Nutrition Service programs to fight hunger and improve nutrition. Text2BHealthy is one such example, where the University of Maryland-led program uses popular technology to inspire healthy eating habits for low-income families.
Established three years ago by the University of Maryland Extension, Text2BHealthy links in-school nutrition programs to healthy behaviors at home. Using USDA Supplemental Nutrition Assistance Program (SNAP) education funds to underwrite the program, text messages are sent to parents about nutrition lessons, food tastings, and events taking place during the school day. The messages also highlight seasonal foods and recipes, as well as ways to create healthy meals at home. It even helps identify sales on local fruits and vegetables! Read more »