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Posts tagged: Recipes

Partnership, Technology Help Forge a Healthier Next Generation

Text2BHealthy nutrition educator Lynn Rubin signs up another parent at Washington Grove Elementary School in Gaithersburg, Md. during the school’s Fun and Fitness Spring Fair.

Text2BHealthy nutrition educator Lynn Rubin signs up another parent at Washington Grove Elementary School in Gaithersburg, Md. during the school’s Fun and Fitness Spring Fair.

We all benefit from creative partnership.  It’s especially true when some very savvy people leverage USDA Food and Nutrition Service programs to fight hunger and improve nutrition.  Text2BHealthy is one such example, where the University of Maryland-led program uses popular technology to inspire healthy eating habits for low-income families.

Established three years ago by the University of Maryland Extension, Text2BHealthy links in-school nutrition programs to healthy behaviors at home. Using USDA Supplemental Nutrition Assistance Program (SNAP) education funds to underwrite the program, text messages are sent to parents about nutrition lessons, food tastings, and events taking place during the school day. The messages also highlight seasonal foods and recipes, as well as ways to create healthy meals at home.  It even helps identify sales on local fruits and vegetables! Read more »

Let’s Move Into the Kitchen and See What’s Cooking

The recipes on What’s Cooking? USDA Mixing Bowl offer nutrition information to help you choose dishes for you and your family.

The recipes on What’s Cooking? USDA Mixing Bowl offer nutrition information to help you choose dishes for you and your family.

This is the first installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will high­­light the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Did you know that one of the easiest ways to eat healthfully is to cook at home? When you cook at home, you can often make better choices about what and how much you eat and drink. Cooking can also be a fun activity and a way for you to spend time with family and friends.

If you don’t usually cook, start gradually. Make it a goal to cook once a week and work up to cooking more frequently. First, you’ll need to plan your meal and purchase ingredients that you do not already have on hand. Planning ahead can also help you make better food choices. Read more »

Día de Reyes: A Time for Friends, Feasts, and Food Safety

Image of rice with chicken on plate.

Arroz con pollo (rice with chicken) is a traditional dish of Spain and Latin America.

Nothing brings people together like the Holidays, or Navidades for us Spanish speakers.  Día de Reyes (Three Kings Day) would not be complete without some excellent eats. Many Hispanic-Americans have a favorite dish during this special season – from lechón to pasteles to tamales to atole.

Nothing brings a party down like poor food safety though.  No one wants to be down for the count during this time of the year–think of all the parties that will be missed! With the information we’ve given you over the last several weeks, you should be able to cook a food safe feast.  So put your knowledge to the test with these Hispanic treats for Día de Reyes, this January 6th. Read more »

You’re Never Too Old to Play With Your Food

MyPlate offers easy ideas for making healthy foods festive and fun.

MyPlate offers easy ideas for making healthy foods festive and fun.

Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.

Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun! Read more »

Winter Food Fun for Kids of All Ages

You’re never too old to play with your food! This winter, while the kids are home from school and family and friends gather together, you can experiment with ways to make healthy foods festive and fun. This blog shows how we created a snowy scene using foods from all five of the MyPlate food groups.

We will continue to share ideas throughout the season on the MyPlate Facebook page, @MyPlate Twitter, and ChooseMyPlate.gov, and we want you to join in the fun. Get creative in the kitchen and find ways to make healthy foods the main attraction at your winter celebrations! Read more »

USDA’s What’s Cooking website serves up cost effective, healthy recipes

What’s Cooking? USDA Mixing Bowl is a new interactive tool featuring USDA recipes to encourage budget-friendly and nutritious meals.

What’s Cooking? USDA Mixing Bowl is a new interactive tool featuring USDA recipes to encourage budget-friendly and nutritious meals.

The busy holiday season has begun and families everywhere are starting to plan ahead.  If you’re looking for easy to make, nutritious family meals that you can cook quickly on a tight budget, USDA is here to help with a new web tool, called What’s Cooking? USDA Mixing Bowl.

As Americans prepare for the annual holiday harvest that is Thanksgiving, the American Farm Bureau Federation estimates they can expect to spend an average of $49.04 on a meal for a family of 10.  Our What’s Cooking? tool offers families lower cost alternatives, not just for the holidays but for every day. Read more »