Happy Birthday America! It’s the Fourth of July and time to celebrate American life. What do you have planned? A family reunion at the beach? A backyard barbeque with family and friends? A picnic in the park? Or a few friends on your patio? Here are some quick and easy tips to make your family’s Fourth of July meals and snacks healthy and delicious!
The Mediterranean Quinoa Salad won second place in the grains category. Photo by Jeanne S., Lauren M., Jeanne G. and Rodney P. from Bellingham Public Schools, Bellingham, MA.
For much of the nation, the long winter has presented a great opportunity to gather in the kitchen and cook up a new dish with the family. In the spirit of National Nutrition Month, USDA has recently released new cookbooks that feature 30 delicious, kid-approved recipes. The offerings represent the top picks from the Recipes for Healthy Kids Competition where teams of students, teachers, community members and chefs competed to create dishes that could be incorporated into school lunch menus.
Inspired by the First Lady’s Let’s Move! initiative, the Competition kicked off on September 7, 2010 at the start of the school year. The Competition supported historic improvements made to school meals made possible by the Healthy Hunger-Free Kids Act of 2010 and the aggressive goals set by the White House for the HealthierUS School Challenge (HUSSC). Read more »
“I’m thrilled to see so many partners coming together in support of a healthier next generation,” said Dr. Thornton. “Although we have collectively made strides toward reducing the impact of childhood obesity, there is still much work to be done.” Read more »
Four years ago, the First Lady launched Let’s Move!, to help Americans create a healthier future. To celebrate, First Lady Michelle Obama is asking individuals, families and communities to Show Us How You Move! Use the hashtag #LetsMove to share the steps you’re taking to live healthier. From climbing the stairs instead of the elevator to eating more veggies, let the First Lady see how you move.
First Lady Michelle Obama appeared on the “The Tonight Show” with Jimmy Fallon on February 20, 2014 to launch the campaign. In a skit with Fallon and Will Ferrell, she promoted healthy habits (“Exercise is not ew!”). FLOTUS is asking everyone to post photos or videos with the hashtag #LetsMove on Twitter, Instagram, Vine, Facebook or YouTube! Invite friends and followers to join the fun through the end of February! Read more »
This Valentine’s Day, give something for the heart. Sharing a heart healthy gift is a great way to let the people in your life know you care. Instead of offering an over-sized piece of cake or a box of sweets, give something that takes care of the heart.
For Your Spouse or Partner: Make a healthy meal together. Cooking a meal can help you to control portion sizes and the ingredients in your food. Find a healthy recipe to make at home or attend a cooking class at your local mall or community college. For healthy recipe ideas, visit the FNCS Recipe Box. Read more »
I love mushrooms and could probably eat them every day. They come in a variety of sizes, shapes, colors, textures, and flavors and can be worked into every meal. On their own, mushrooms are pretty healthful – very low in calories, free of cholesterol and (almost) free of fat. They are also naturally low in sodium, high in potassium, and are generally high in vitamins and minerals.
Stuffing mushrooms just makes something wonderful ever better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you’re trying to watch one or both of these in the New Year, consider various herbs and spices! Read more »