This year’s MyPlate New Year’s Challenge participants turned their New Year’s resolutions into real solutions by making small changes over time.
Congratulations to everyone who joined us for the MyPlate New Year’s Challenge! Over the course of these last five weeks, participants incorporated each of the MyPlate food groups – dairy, fruits, vegetables, protein foods, and grains – into their days in an effort to find and maintain a healthy eating style while being physically active. Over 400 people took on the MyPlate-sponsored challenge, and many others used SuperTracker to host their own challenges. To all of you we say, “Way to go!” You all proved that making small changes to your daily routine can lead to big wins for your health.
Now that you’ve mastered the challenge, it’s important to continue using the lessons you’ve learned to maintain your healthy eating solutions. What tips, tricks, and real solutions did you discover and utilize to fit all five MyPlate food groups into your meals? That’s what MyPlate, MyWins is all about – finding a healthy eating style that works best for you and your family. Read more »
Visit our website for more tips, tricks, and stories from people like you!
The New Year is in full swing! As the dust settles from the holiday season, many of us Americans are back into our regular routines at work, school, and home. Unfortunately, our regular routines can present some of the biggest challenges in maintaining the New Year’s resolutions that we promised ourselves we would finally keep this year. That’s why in 2017, MyPlate, MyWins messages are centered on finding your Real Solutions to healthy eating. Taking small, realistic steps can ensure that healthy eating becomes a part of your lifestyle rather than a fad that fizzles out after the holiday season. Read more »
Welcome to Week 3 of the #MyPlateChallenge!
Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week, we will focus on the Vegetables Food Group and how small changes during lunch can help add more vegetables to your day. The winner of the Week 3 challenge will be announced on Monday, January 23rd, so make sure you check in to see if you secured the top spot! Read more »
Farm field days show participants the most innovative farming methods.
The New Year is here and most of us are making resolutions about how to improve our lives in 2017. Well, we at the Natural Resources Conservation Service believe that learning about farming and conserving natural resources should be at the top of everyone’s list of resolutions. How can you make that happen? By signing up for a farm field day. Field days will give you plenty of opportunities to learn about how good agriculture is done and boost your knowledge of how to conserve and protect natural resources.
If you’re fortunate enough to be in or near Wisconsin, be sure to visit the Lower Fox River Watershed. It’s just south of Green Bay and home to the Great Lakes Demonstration Farm Network where you can see leading-edge conservation practices that are specifically designed to help farmers reduce how much phosphorus enters Green Bay and improve water quality in the Great Lakes. Read more »
Welcome to Week 2 of the #MyPlateChallenge!
The MyPlate Team welcomes you to Week 2 of our 5-week New Year’s Challenge! Last week we focused on the Dairy Food Group and physical activity. This week we’re adding another food group to the mix… fruit!
So, what foods are in the Fruit Group? This food group includes all fruits and 100% fruit juices. Focus on whole fruits—fresh, canned, frozen, or dried—more often for added dietary fiber. In addition to fiber, fruits contain many essential nutrients that are typically under consumed, including potassium, vitamin C, and folate (folic acid). Healthy ways to add fruit to your day: Read more »
Sign up to have SuperTracker notifications sent to your email address!
Do your New Year’s resolutions include a healthier eating style and more physical activity? Whether you find inspiration from a personal challenge, or by competing with others in a group, we have the tools to keep you motivated and help you reach your goals with updated features in SuperTracker, the food and physical tracking tool from the USDA Center for Nutrition Policy and Promotion (CNPP). Read more »