Practice healthy habits at work! Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward. Read more »
Make meal time a family time by focusing on the meal and each other.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at home.
Whether you are just beginning to grow your family, raising “tweens”, or keeping in touch with loved ones far away, family is the focus at home. MyPlate can help keep your family healthy with a variety of resources.
The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals at home. When cooking at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends. To find free family-friendly recipes that will help you stay within your budget while cooking at home, check out What’s Cooking? USDA Mixing Bowl. Read more »
Feeding students healthy, tasty and nutritious school meals can be a challenge. Just ask any one of the thousands of school nutrition professionals who carry out the National School Lunch Program and School Breakfast Program. They have to balance menu planning following nutrition standards, financial management, and inventory management, all while making meals that will be enjoyed by students – not always an easy audience. It is a testament to their dedication that over 90 percent of America’s schools have now implemented the improved standards found in the Healthy Hungry Free Kids Act of 2010.
USDA is working hard to find ways to continue to support their efforts. One way we are doing that is a new program that we recently piloted in Mississippi that provides free training through a partnership with the National Food Service Management Institute (NFSMI). The Team Up For School Nutrition Success Training (Team Up) is tailored to schools and covers topics like menu planning, financial management, procurement, meal presentation and appeal, as well as youth engagement tactics, and strategies to reduce plate waste.
Another partner in this initiative is First Lady Michelle Obama. Mrs. Obama is grateful for the hard work being done in our country’s school cafeterias, but also recognizes that some may need a little help. When she heard about our initiative, she took the time to make a video to not only thank and encourage the dedicated school food service professional around the country, but to encourage them to take advantage of Team Up. Hear with the First Lady had to say about Team Up:
The Food Safety and Commodity Specifications Division (FSCSD) within USDA’s Agricultural Marketing sets standards and provides testing and oversight for meat, poultry, egg products, and seafood purchased for the National School Lunch Program.
Top grocery stores and restaurants in the United States guarantee their customers consistently get high quality products through rigorous standards and robust testing and oversight programs. USDA’s Agricultural Marketing Service (AMS) is doing essentially the same thing – working to ensure that recipients of federal nutrition assistance programs such as the National School Lunch Program get meat, poultry, egg products, and seafood that match the quality and specifications used by the best commercial firms.
AMS purchases products through a competitive process among approved vendors. Some of these purchases support American agriculture by providing an outlet for surplus products. The products are delivered to schools, food banks, and households in communities across the country and are a vital component of our nation’s food safety net. Read more »
Allison Slade of Namaste Charter School in Chicago is an Alliance National School Ambassador. Photo credit: Dominic Arizona
As part of our Cafeteria Stories series, Allison Slade, Founder and Executive Director of the Namaste Charter School in Chicago, shares thoughts on why good nutrition is an integral component of a child’s education. She credits the academic achievements of Namaste’s students not only to the academic structure itself, but also to the fresh, healthy meals that are a pillar of the school’s structure. Thank you, Allison, for sharing your story.
Guest Blog By: Allison Slade, Founder and Executive Director of Namaste Charter School
I’ve worn many hats in many schools—I have been a Teach for America Corps member, a Kindergarten teacher, a mentor, a curriculum designer, a literacy specialist, and now at Namaste Charter School, a Founder and Executive Director. Over the years, I’ve heard a lot of reasons why schools should or should not make their students’ health a priority on campus.
When I was a teacher, I watched my students come to school with orange fingers from their cheesy snack food breakfast. By 10:00 a.m., my students were crashing; they couldn’t focus and they certainly couldn’t reach their highest potential, which is every teacher’s mission. Read more »
Jackson-Madison County School System School Nutrition Director Susan Johnson and School Nutrition Field Managers Rena Harris, Betty Willingham, and Susie Murchison. Credit: Jackson-Madison County School System
In today’s installment of our Cafeteria Stories series, we highlight the innovative and successful school nutrition strategies that a Tennessee school district is using to positively impact the health of our next generation. I believe very strongly in the power of student engagement, and the Jackson-Madison County School District is expertly tapping into that resource. By empowering students and integrating them into the program structure, they have altered food culture and made the healthy choice the desirable choice within and outside of the school walls. We thank them for sharing their story!
Guest Blog By: Susan Johnson, School Nutrition Director of Jackson-Madison County School System
Sometimes I hear people say that kids don’t like the healthy foods they are served at school, but what I see every day in the 27 schools that make up the Jackson-Madison County School System tells me otherwise. My staff and I see our students choosing to not only eat, but also grow fruits and vegetables, and educate others about the benefits of making healthy choices daily.
At our schools, we are committed to maintaining high standards for the food that we serve to students so that they can flourish in and outside of the classroom. In 2008, our district set minimum nutrition standards for food offered to students in grades PreK-8, which put us on the right track to comply with the USDA’s school meals standards and the Smart Snacks in School nutrition standards, which went into effect this summer. Enrolling in the Alliance for a Healthier Generation’s Healthy Schools Program provided us with specific tools, such as the Smart Snacks Product Calculator, that enabled us to not only meet, but exceed, federal standards at our schools today. Read more »