Zucchini Coleslaw is a delicious alternative to sweet coleslaws. Adding salsa instead of sugar to the coleslaw sauce gives each serving more nutrients and more flavor. Photo credit: Jennifer M. Anderson.
This is the fourth installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will highlight the various features of the What’s Cooking? USDA Mixing Bowl recipe website.
Attention nutrition educators helping Americans make healthy and budget-friendly choices—this edition of the What’s Cooking? Blog Series is for you! If you haven’t already heard, the Supplemental Nutrition Assistance Program (SNAP) recipes have a new home on the U.S. Department of Agriculture’s What’s Cooking? USDA Mixing Bowl web site. This site combines recipes designed for SNAP-Ed, child nutrition programs, the food distribution program, and ChooseMyPlate.gov. Visit What’s Cooking? USDA Mixing Bowl, and you will see that there are hundreds of healthy recipes for educators to browse and use in nutrition education programming. For example, how do Zucchini Coleslaw, Mozzarella Chicken with Garlic Spinach, A Simple Mexican Salad, or Ginger Orange Muffins sound?
Many of the recipes found in What’s Cooking? USDA Mixing Bowl were created for educating recipients of SNAP benefits. The goal of the education component of SNAP, commonly called SNAP-Ed, is to improve the likelihood that persons eligible for SNAP will make healthy choices, within a limited budget, consistent with the Dietary Guidelines for Americans and MyPlate. The SNAP recipes were developed by SNAP-Ed educators to do just that! Read more »
Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of ChooseMyPlate.gov empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients. Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.
Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans. Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy. Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception. Read more »
Last week, researchers from Michigan State University, Oakland University, Blue Cross Blue Shield of Michigan, and the Michigan Department of Education came out with a new study showing that when schools offer healthier snacks in vending machines and a la carte lines, students’ overall diets improve. Students in schools that offered healthier snacks consumed more fruits, vegetables and whole grains, and not just at school—at home, too.
This is encouraging news for schools and school nutrition professionals as they begin implementing the Smart Snacks in School standards, which will ensure that students are offered healthier food options during the school day. Smart Snacks in School requires more whole grains, low fat dairy, fruits, vegetables and leaner protein, while still leaving plenty of room for tradition, like homemade birthday treats and bake sale fundraisers. Read more »
Earlier today, Secretary Vilsack announced the results of the Healthy Incentives Pilot (HIP) , a pilot project designed to test the impact of incentivizing fruit and vegetable purchases among SNAP recipients. The pilot showed that an ongoing investment of less than 15 cents per person per day may result in a 25 percent increase in fruit and vegetable consumption among adults. Adults receiving the HIP incentive consumed, on average, an ounce more fruits and vegetables per day than non-participants.
These are promising and exciting results. But we know that there is no silver bullet that can solve the problems of poor diet and obesity among American children and families. Despite increased public awareness of the vital role of nutritious food choices and proper physical activity on our health, the habits of most Americans—SNAP recipients and non-recipients alike—fall short of the recommendations of the Dietary Guidelines for Americans. And although research shows that healthy foods aren’t necessarily more expensive than less healthy options, many low income people face additional time and resource challenges when it comes to putting healthy food on the table that can make less healthy options seem more appealing. Read more »
(left to right top) Mike Hurwitz, Director of the Greenmarkets Programs, GrowNYC; Anthony Jordan, Community Liaison for Congressman Serrano; Joel Berg, Executive Director, New York City Coalition Against Hunger; Kim Kessler, Food Policy Coordinator, NYC Mayor’s Office; Cathy Nonas, Senior Advisor, DOHMH. (left to right bottom) Alyson Abrami, Manager Farmers’ Market Program, DOHMH; Culinary Nutritionists, Stellar Farmers’ Market Program; Audrey Rowe, Administrator for the USDA Food and Nutrition Service; Linda La Violette, Director of Farmers’ Markets, Empire State Development
During a recent visit to the “Big Apple”, Audrey Rowe, Administrator, USDA Food and Nutrition Service (FNS) visited Poe Park Greenmarket in the Bronx, a borough of New York City. She entered to find farmers showing off their fresh, locally-grown produce, herbs and specialty products, which community members regularly use their SNAP and WIC benefits to buy. Read more »
Goya, la compañía hispana de comida más grande en los Estados Unidos, es parte de la campaña de la Primera Dama Michelle Obama ¡A Moverse! (Let’s Move!) la cual está enfocada en motivar a los padres de familia a tener una vida saludable para ellos y sus familias. Al asociarse con el nuevo ícono MiPlato del Departamento de Agricultura de los Estados Unidos, diferentes compañías recuerdan a sus consumidores sobre la importancia de crear platos balanceados y nutritivos durante las comidas. Goya, un asociado nacional estratégico, apoya MiPlato al promover mensajes que instruyan e incentiven a familias a tener una dieta balanceada. Al asociarse con la iniciativa ¡A Moverse! y con el USDA, Goya se ha comprometido a proveer al público varias herramientas para mejorar su salud.
Para apoyar a la iniciativa de la Primera Dama, Goya ha creado una gran cantidad de recursos para combatir la obesidad infantil. Goya ha producido un folleto en inglés y español con seis recetas nutritivas, diez consejos de cómo crear una comida balanceada, y un cupón para frijoles con un bajo contenido de sodio que está siendo distribuido organizaciones asociadas con el programa A Moverse: Iglesias y Comunidades (Let’s Move Faith and Communities) a través de la nación. La Dr. Luz Myriam Neira, Directora de Nutrición del Banco de Comida de San Antonio, dijo que “los folletos fueron tan bien recibidos por participantes del programa de SNAP/Ed”, que su organización va a usar la versión electrónica del folleto, sin el cupón, para satisfacer la demanda de recetas nutritivas y consejos de salud. Este banco de comida también está trabajando con una cadena de supermercados local para utilizar los materiales de Goya en sus esfuerzos de educación nutricional. Read more »