This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.
Have you ever heard of the Healthy Eating Index? The Healthy Eating Index (HEI) measures the quality of Americans’ food choices. At USDA we use the HEI to see how closely Americans are following the Dietary Guidelines for Americans and MyPlate. The HEI assigns scores to diets on a scale in which the maximum score of 100 indicates that the diet meets all Dietary Guidelines recommendations. The HEI shows us that the diets of most Americans could use some improvement. For example, HEI scores for 2007-08 averaged about 53.5 points out of 100 points, and these scores have not changed substantially since 2001-02. Using the HEI we can also compare how food choices and overall diet quality differ among males and females and in certain age groups, such as HEI scores for children and adolescents.
The HEI includes 12 components, each of which measures one aspect of dietary quality. These components represent all of the key Dietary Guidelines food choice recommendations. Nine of the components focus on the types of foods that Americans should eat more of, such as fruits, vegetables, dairy, and whole grains. Three components focus on foods or nutrients that are over consumed and Americans should eat less of, including refined grains, sodium, and calories from solid fats and added sugars (empty calories). Read more »
In March 2013, the USDA Center for Nutrition Policy and Promotion launched the MyPlate On Campus initiative to help spread healthy eating messages to young adults during their college years. What makes MyPlate On Campus unique is that it not only empowers students to improve their own eating and physical activity habits, but also encourages them to bring their peers along for the ride.
The college environment can be hard to navigate and students may need a little help. Students are learning to manage a busy class schedule, make food decisions in all-you-can-eat settings, and live on their own for the first time. MyPlate On Campus shows young people how to build healthy habits with practical tips and tools. Read more »
A favorite U.S. Forest Service book for kids is “Why Would Anyone Cut a Tree Down?” which explains to children that, yes, there are reasons to cut trees. (U.S. Forest Service)
The U.S. Government Bookstore, the place where you can buy the 2014 Counterterrorism Calendar for $20 or a loose-leaf copy of the Export Administration Regulation 2013 edition for $199, released its list of best-selling publications for 2013 that includes several items published by the U.S. Department of Agriculture.
“Why Would Anyone Cut A Tree Down?” is written by Roberta Burzynski, who works in the U.S. Forest Service’s Northeastern Area State and Private Forestry unit. The book shows children the life cycle of trees and how trees are a renewable resource. The 41-page book with 28 full-color illustrations can be used by parents and teachers along with online activities and lessons. Colorfully illustrated by Juliette Watts, the $10 book is ideal for parents, teachers and children. Burzynski also wrote the popular “Woodsy Owl’s ABCs” that is meant to be read by an adult to children. Read more »
Four years ago, the First Lady launched Let’s Move!, to help Americans create a healthier future. To celebrate, First Lady Michelle Obama is asking individuals, families and communities to Show Us How You Move! Use the hashtag #LetsMove to share the steps you’re taking to live healthier. From climbing the stairs instead of the elevator to eating more veggies, let the First Lady see how you move.
First Lady Michelle Obama appeared on the “The Tonight Show” with Jimmy Fallon on February 20, 2014 to launch the campaign. In a skit with Fallon and Will Ferrell, she promoted healthy habits (“Exercise is not ew!”). FLOTUS is asking everyone to post photos or videos with the hashtag #LetsMove on Twitter, Instagram, Vine, Facebook or YouTube! Invite friends and followers to join the fun through the end of February! Read more »
At USDA, we are working hard to ensure that America’s next generation has access to the healthy foods they need to grow, learn, achieve, and eventually to compete and succeed on a global stage.
We are focused on feeding a healthier future, but we are also learning that the country as a whole is making the shift towards a more health-conscious society. USDA recently released a study that shows that the diets of American adults are improving. More people are reading nutrition labels and using that information to make healthier food choices at the grocery stores. We are eating out less and sitting down around the supper table with family more. Read more »
Los días festivos son una buena ocasión para reunirse con familia y amigos. Pero cuando no se cuenta con tiempo y el presupuesto es limitado, preparar comidas saludables se convierte en un reto. Teniendo esto en cuenta, el USDA ofrece consejos saludables con el interés de ofrecer alternativas fáciles y de bajo costo que toda su familia indudablemente disfrutará. Read more »