USDA nutritionists host worksite wellness events for their colleagues during National Nutrition Month and throughout the year.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at work. Learn about healthy eating at home here.
Practice healthy habits at work! Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward. Read more »
Make meal time a family time by focusing on the meal and each other.
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at home.
Whether you are just beginning to grow your family, raising “tweens”, or keeping in touch with loved ones far away, family is the focus at home. MyPlate can help keep your family healthy with a variety of resources.
The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals at home. When cooking at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends. To find free family-friendly recipes that will help you stay within your budget while cooking at home, check out What’s Cooking? USDA Mixing Bowl. Read more »
Reach your health goals with SuperTracker.
If you are like millions of Americans, thinking about New Year’s Resolutions makes your hands sweat. Don’t worry. USDA’s Center for Nutrition Policy and Promotion has got you covered.
Whether you want to lose weight, get more calcium in your diet, or increase your activity, SuperTracker is here to help. With these six steps, you’ll be well on your way to making your New Year’s Resolution a reality! Read more »
UNCW Peer Educator and MyPlate On Campus Ambassador, Jessica Jones, teaches a fellow Seahawk about healthy eating using food models and the MyPlate icon.
As a registered dietitian, I’m a big proponent of nutrition education for kids and adults alike. MyPlate On Campus, USDA’s initiative that promotes healthy eating on college campuses through peer-to-peer education, is a unique effort to reach young adults during a key life stage. The program now boasts over 2,300 MyPlate On Campus Ambassadors who inspire and promote healthy food habits at universities and colleges nationwide. Read below about how one North Carolina campus brings MyPlate to life for their students:
Guest post by Courtney Simmons, MS, RDN, CSSD, LDN, Campus Dietitian, and Jessica Jones, Peer Educator, Health Promotion, University of North Carolina Wilmington
College – a time of transition, not only in an academic sense, but also in a personal “taking charge of your own health” sense. Most first year students are thinking about all the choices they get to make without guardian oversight, including their food choices! They can now choose what and when to eat and drink for themselves. Mom and Dad are no longer telling them to “stop with the junk food,” “clean the plate,” or “eat their veggies”. Although this seems like the ultimate dream come true and the bells of freedom are ringing, students without the knowledge and skills to make healthy food choices may not be getting all the nutrients their bodies need to stay healthy! Read more »
The Healthy Eating Index logo.
This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.
Have you ever heard of the Healthy Eating Index? The Healthy Eating Index (HEI) measures the quality of Americans’ food choices. At USDA we use the HEI to see how closely Americans are following the Dietary Guidelines for Americans and MyPlate. The HEI assigns scores to diets on a scale in which the maximum score of 100 indicates that the diet meets all Dietary Guidelines recommendations. The HEI shows us that the diets of most Americans could use some improvement. For example, HEI scores for 2007-08 averaged about 53.5 points out of 100 points, and these scores have not changed substantially since 2001-02. Using the HEI we can also compare how food choices and overall diet quality differ among males and females and in certain age groups, such as HEI scores for children and adolescents.
The HEI includes 12 components, each of which measures one aspect of dietary quality. These components represent all of the key Dietary Guidelines food choice recommendations. Nine of the components focus on the types of foods that Americans should eat more of, such as fruits, vegetables, dairy, and whole grains. Three components focus on foods or nutrients that are over consumed and Americans should eat less of, including refined grains, sodium, and calories from solid fats and added sugars (empty calories). Read more »
Resources that support the MyPlate On Campus initiative, such as this toolkit, are available for free download at ChooseMyPlate.gov.
Cross-posted from the USA.gov blog:
In March 2013, the USDA Center for Nutrition Policy and Promotion launched the MyPlate On Campus initiative to help spread healthy eating messages to young adults during their college years. What makes MyPlate On Campus unique is that it not only empowers students to improve their own eating and physical activity habits, but also encourages them to bring their peers along for the ride.
The college environment can be hard to navigate and students may need a little help. Students are learning to manage a busy class schedule, make food decisions in all-you-can-eat settings, and live on their own for the first time. MyPlate On Campus shows young people how to build healthy habits with practical tips and tools. Read more »