January 2017

Todos sabemos las recomendaciones de comidas saludables y  los consejos que ofrecen los expertos en cuanto a la buena salud. Pero el comer saludablemente no es tan fácil como simplemente seguir todo lo que oímos de los médicos y nutricionistas. A veces, el acceso a comidas saludables es limitado debido al vecindario donde uno se encuentra. Otras veces, no alcanza el dinero para las opciones de comidas más frescas o nutritivas. Y aun en otras ocasiones, el impedimento a alimentos saludables puede que sólo sea cuestión de saber dónde buscar en su tienda o bodega local.

Es ahí donde el Servicio de Alimentos y Nutrición (FNS, por sus siglas en inglés) del Departamento de Agricultura de EE.UU. está enfocándose -- mejorando los alimentos disponibles para aquellos que servimos, sin sacrificar la satisfacción al paladar. FNS es la agencia federal encargada de administrar el Programa de Asistencia de Nutrición Suplementaria (SNAP, por sus siglas en inglés; anteriormente conocido como el programa de cupones de alimentos o food stamps). Y no hay razón por la cual los recipientes de SNAP tengan  que sufrir un abastecimiento inferior de comidas saludables.

We all hear the recommendations on healthier eating and the advice we get from experts on health. But eating healthy is not as easy as simply following everything we hear from doctors and nutritionists. Sometimes, access to healthier food choices is limited by one's neighborhood. Other times, the food choices for fresher and more nutritious items are simply not financially attainable. And in yet other cases, the barriers to healthier food choices can be something as simple as knowing where to look in your local store.

That's where the Food and Nutrition Service of the USDA comes in -- trying to improve the availability of healthier items for those we serve, without sacrificing taste. FNS is the federal agency in charge of running the SNAP program. And there's no reason why SNAP recipients have to bear an inferior supply of healthy foods.

In the rural community of Conetoe, North Carolina, residents are taking aim at the lack of access to healthy and nutritious food and its youth are leading the charge. In the predominately African American town, more than 60 youth participants of Conetoe Family Life Center (CFLC) have a direct role in the health and welfare of their community.

Conetoe Family Life Center was established in 2007 by Reverend Richard Joyner, a 2010 CNN Hero, to address persistent poverty and lack of access to healthy foods for the predominantly African American rural town of Conetoe, North Carolina.  As a result of CFLC’s efforts, the community has seen a dramatic decrease in negative health determinants.

Do your New Year’s resolutions include a healthier eating style and more physical activity? Whether you find inspiration from a personal challenge, or by competing with others in a group, we have the tools to keep you motivated and help you reach your goals with updated features in SuperTracker, the food and physical tracking tool from the USDA Center for Nutrition Policy and Promotion (CNPP).

Pictures may be worth a thousand words, but they can also help put numbers into a clearer perspective.

That‘s why USDA’s Economic Research Service (ERS) each day presents a graph or map with brief accompanying text that tells a visual mini-story about food, farming or rural America. Delivered to PCs, smartphones and tablets via email as well as being posted on our website, these “Charts of Note” provide daily snapshots of ERS research and findings. They cover facts and data that are timely, informative and sometimes surprising.

Do you rent out your land for agriculture? If you do, don’t forget about your farm when you’re making your New Year’s resolutions. Here are five questions from USDA’s Natural Resources Conservation Service (NRCS) that you need to ask the folks who rent your land: Do you build organic matter in the soil? Do you test the soil at least once every four years? Do you use no-till practices? Do you use cover crops? What can we do together to improve soil health on your land?

If you’re lucky, you have a renter like John Z. Beiler who rented acres of prime farmland in Port Royal, Pennsylvania. At the landowner’s encouragement John worked with NRCS to address gully erosion, test the farm’s soils, control noxious weeds and comply with highly erodible land and conservation plan requirements.

The MyPlate Team welcomes you to join us for a fun and competitive way to start the New Year—join our MyPlate New Year’s Challenge! The MyPlate Team is hosting a 5-week challenge, featuring a new food group each week along with physical activity. Join our New Year’s Challenge now by visiting our MyPlate New Year's Challenge page or by searching for “MYPLATE” on SuperTracker’s Join Group page. It’s never too late to join, so make sure to share this opportunity with your friends, family, and coworkers!

The first food group featured in the Challenge is the Dairy Food Group. Dairy foods include all fluid milk products as well as foods made from milk that retain their calcium content, like cheese and yogurt. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. Calcium is a mineral that helps us to build bones and teeth, and maintain bone mass. Choosing low-fat or fat-free dairy options helps lower your intake of saturated fat.